Le'Nest launches a New Series for the Pregnant Women - 40 Tips to 40 Weeks. In this series, renowned Obstetrician & Gynaecologist Dr. Mukesh Gupta talks about 40 very important & crucial tips that can help you have a healthy, happy & safe journey of Pregnancy.
Here's the Tip for the 9th Week of Pregnancy - “Stay Active Stay Fit”. Pregnancy has various symptoms like Nausea, Vomiting, Tiredness etc, sometimes due to these symptoms, a pregnant woman feels mentally weak. All these issues can add stress but one needs to understand that these symptoms or issues are temporary and can be managed if one decides to be mentally & emotionally strong & focus on being healthy so that the baby is healthy. Various sorts of exercises can help overcome this part of pregnancy. Please remember whatever form of exercise your body has been used to prior pregnancy can also be continued in pregnancy. One can Stay Active & Fit during Pregnancy also.
For Online Counselling with Dr. Mukesh Gupta kindly visit our website www.lenest.in
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