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Got choked up a bit because this was the first time I've not felt discouraged and hopeless doing cardio. Thank you so much, you have such a gift for this and you share it freely 😭🙏💪

Just did my first run! I feel amazing!

As a long time runner I was in search of something different when I need to run on the treadmill vs the outdoors. I’m so thankful this was the first option on my feed. While I went with the flow the first few blocks to get a feel for it, I inclined my treadmill and pushed myself for the last half. I’ll be using this vid in the future for sure. Thank you for encouraging your viewers like you do. That helped tremendously! 🙌🏻 😅

This made me tear up a few times. Thank you for making this! I used to be an athlete in high school and post college I lost all of my atheistic ability. Been trying to get back into it and feeling really frustrated. You kept me going to finish. Thank you so much!! I’m sharing this vid with my friends! ❤ you are a gem please keep making videos

First time running in…… a WHILE. And it felt possible with this class. Thank you. Subscribed. Let’s do this. 🎉

As a beginner this is my first time 20 min in threadmill I am so grateful 🙏

Rachel thank you for your work outs. When I started I lost my breath at 1.5 with your help I can do 7 now, I do it for my heart, I had a weak wall in my heart, The last time I seen my heart doc. he says I'm doing great. Thank you very mush for your help I will be 70 this year

This made me feel so proud because I actually completed a proper workout - thank you!

Been doing this workout 4 times a week & each day 2 rounds with a 10 min walking break. I hit 5 kilometers in like 40-45 minutes. I feel so much better, thank you so much!!! You’re helping me with my ED recovery journey in a healthy way 🫶🏼

Excellent work out for a runner who didn’t want to run today. Ima give you 💐 for being able to talk throughout that entire work out!! Amazing and I saved this one.

Wanted to thank you , I'm in love with running again because of you .

I have to thank you! Before your channel I couldn’t run a mile in under 30 minutes, I just hit a mile in 19 minutes only 2.5 months after beginning to use my tread!! Thank you ! ❤️

OMG FIRST TIME DOING 20min On A TREADMILL, I absolutely loved this, I hate doing cardio, but this was very fun!!!

Another amazing workout Rachel 20 mins of life worth spent with you ❤🎉

Coming back from injury; easing back in. ❤

Thanks! I LOVED the core, arms and breath reminders. I ran XC in high school for a semester and almost learnt to like it. I went off to college (quit gymnastics) and gained the weight. Last year I found a gym and work out I LOVED and lost 45lbs, but then due to a job change and life change had to move gyms and gained some of a weight again. I lost my strength and stamina. Getting to my new “normal” gym before I closed is really hard. I’m trying to start each workout with a run buts it’s HARD, however this made it so so much better. Thank you for doing this so we can lead heathy lives again ❤

This workout was incredible! Thank you 🥹

❤ thanks again. I started your Hiit prior to traveling to Rio de janeiro. I did the 20 and 30 mins every morning. Can't wait to continue once I get back home

This was my first time working out on a treadmill to a video and I must say thank you for guiding me though it and keeping me on my toes ...... Going back tomorrow for sure !!!!

Thanks coach! Just finished day 5! 5 days in a row, beginner runner

I've been working so hard to get into better shape and finally came up with a weekly schedule that I really like which includes a cardio and core day twice a week, so I decided to look up a treadmill work out to try for my cardio day and I'm looking forward to trying this as soon as I get up off the couch and to the gym. I am hoping it goes well. Thanks for sharing this.

Best channel I found so far. So motivating!

A brand new beginner here. At times I felt like giving up, and almost did…but your motivation and encouragement helped me press on! Subscribed, and I love your positivity! Thank you!

My Lord God is soooo Good. Coach Rachel let me tell you . I have been working out for over an month now. I would only stay at 3.0 in incline. I am so bless to have work out with you. You help push me and motivate out my comfort zone giving me the confidence to incline more. I wouldn't go no more than 16 minutes burning out 100 calories. Working out with you push me to my max to go further. 20 minutes felt soooo Good. You are very encouraging. Thank you so much for who you are to help people like me get through a work feeling so good an confident to do it again and again. Thank you !!so much from the bottom of my heart.

This was such a great run! It is just so nice to have runs that any running level can do. I also really like the 20-30 min and HIIT! Pleas do more like this! Thank you!

This is so hard for me , Hopefully i get better with time 😭

Just after my HEATHER ROBERTSON strength training workout, I did this. So awesome! I've been running with you for the past 2 years.. More treadmill workouts and health tips! You are awesome! Thank you for making may treadmill workout not boring and not like a struggle.

Love your encouragement, info on the sides with current running pace, next running pace, incline, and timeline. I'm a "seasoned" citizen and ran since I was a teenager, but stopped about 10 years ago and so glad to be back at it. New subscriber and thank you very much Coach Rachel!

This was perfect for me today thank you Coach Rachel! I was super sore and tired so the 20 minutes was enough and uplifting!

Thanks, Coach Rachael. Your positivity is contagious. Thank you for helping me feel good about myself ❤❤❤❤ much love

I got a Peloton about two weeks ago and I’ve used it every day except for one day. It started with the treadmill and barely could do anything other than walking fast paced.. this workout showed me what progress I’ve made. I was able to go through this with some difficulty, but mainly ease!

❤ I just love Coach Rachel. ❤️ my jogging/running has improved so much since following this page and doing Coach Rachel's workouts. I did this entire workout on a 3% incline, rest speed 3mph and HIIT speed 5mph ❤️

This is my first time doing a workout video on the treadmill and this was awesome! The time just flew by and I didn’t even have time to complain or talk myself out of it. I’m a long distance runner who bought a treadmill for Chicago winters and has used it less than 10 times in the last 18 months - but no excuses now :) Great workout!

Thank you for starting this channel

14 months pp and been having a hard time getting into running again. I used to love it. This was a great workout and reminded me that I can do it even if it’s a little every time. TY 🎉

First one. Found this so I felt I had a treadmill workout after the strength. A runner but I’m gonna say medium skilled. Loved it.

Had a shorter time to workout today but this absolutely killed me (sprints!) Thanks again

Just what I was looking for. Step by step exact instructions for this 57 yr old. Ty Ty Ty. Loved it

Thank you for this workout beginner here invested in a treadmill after bad sciatic nerve pain kept me from walking for almost 3 weeks my physio told me to keep moving after 3 sessions of acupuncture finally to go treadmill to help me get back to work then they fired me for being off sick. So l had time to work on myself and got a new job that needs me to be fit so here I am thanks again ❤❤

This was amazing! Thank you so much ❤

Wow. Thank you for these seriously! Just hit my first 17min 45 sec mile !! My goal is a 12 minute mile ❤️

Now these are the kinds of tread workouts I need to get back into the running scene!🎉

Thank YOU!!! After a full day of travel, arrived at my hotel room tired. Made the effort to get to the gym and found this video. I feel 100x better. Better about myself, better energy, better mood. ❤❤❤

I'm thankful you put kmp

This is exactly what I needed to get back on the treadmill thank you that was wonderful will definitely be doing this as my go to weekly ❤

I did this today and I felt manipulated 😂😂..I was tired and just as I was about to stop she was like you have to finish what you started because I will be disappointed with myself , that hit me 😢.I pushed through and went all the way to the end. This is going to be my daily tredmil workout for the next 13 days 💪

I usually like Billy Banks work out for my upper body but feel I need a bit more. Wow. So glad I found your page. I had a torn ligament last Oct and have found it hard to find motivation as my ankle hurts here and there, BUT, this beginner HIIT was so good. Thank you. Set my pace and stuck to the end ❤ ankle feels great.

First workout with you. Loved 3. Thank you Sunny Family!!

Absolutely awesome workout... I had to do it without a treadmill, in place, but I did it half way...I have CU so I started itching half way through or I would have finished...love it!!!

My everyday cardio followed by weights..ty so much😊

TYSM! This was my first time & I finished. You’re an amazing trainer ⭐️

I just discovered IBX Running and I'm hooked! Rachel is such a motivating coach. Thank you!

Perfect before my weight training workout

Only started with you 8 days ago .. and I'm feeling brill..thank u so much,all the way from Ireland

❤best hiit for starters😊i was able ro complete ty

This was GREAT. THANK YOU

God bless you coach Rachel😭❤️❤️❤️💕

Awesome,am a beginner and you’re right,there’s a sence of accomplishment when you finish something you started,really great workout!

I loved this and I could finish it! Some of the other Hiits have the base line at 5.5 and it made me feel so bad I couldn’t keep up.

Love your runs! Down 30 lbs since I started…. 🎉

I am 5'8" and 260lbs and been doing hour long walk/jogs the past few months with 2.5mph has my max speed. 23-minute mile has been my fastest. Today I did a 20-minute mile. Thanks coach! lol. (Full disclosure: I have a complete roster of doctors making sure I'm ok. Not trying to injure myself.)

That was awesome! Was my 1st time running on a treadmill and this workout was awesome!

Perfect just what I was looking for. I’m a beginner on the tread. Definitely doing this. Than You :)

Thanks so much for making this workout.I’m over 50+ and I’ve been affect by long term covid so it’s hard for me to recover and lose weight. I was able to finish HIIT workout to completion :) I’m a new fan! Talking it out is encouraging and time flies! New Sub!

Another great workout. I didn’t want to do it but I pushed play anyway and you helped me get through it. Thank you! ❤

It was a great workout session for me. I can’t thank you enough ❤🎉 I keep doing this, love it 🥰

I love these 😃 cause I get to stack ‘em and make them my long run when I’m at the gym 🎉

Gracias 💜

Thanks

I so needed this - thank you!!!!

Yeah BabY!! First timer. Got it done 🎉!!

Wow I must admit I love following through it’s so motivating

I don't have a fancy treadmill. Just a walking pad that goes up to 3.8mph (safety reasons I suppose). I improvised by running at 3.8 and walking at 3.0 and walked an extra 10mins with 5lb weights. It's not the exact routine, but I'm just glad I got up and challenged myself ❤️.

Really enjoyed the workout After so many years I’m bck on the treadmill You made it super easy but kept me motivated throughout Thank you v

You are fab, love that you keep talking it keeps me focused. First time loved it. An out of shape Physiotherapist

Awesome 🙌

Thank you for this vid! Just a got a treadmill and love this pace and teachings for becoming a decent runner one day. :)

This video helped me so much today. Thank you 😊

Exercise Buddies I've brought this workout to the park!!!! It's Amazing 👏 😍 🙌 ❤️ ♥️ ✨️ breathing in fresh air and listening to the solitude of the workout!!!! Thank you I'm sweating 😓 😅 up a storm!!!

I will start from tomorrow 😊

I love it! OMG! So easy to follow by running in place (because I dont have a treadmill). Thanks Rachel for sharing! #ImSweating

Awesome!! Made running so much fun

3km done!🎉

I'm about 85lbs overweight and all the workout i've found so far were way too tough and I always ended up cutting them short because I just couldn't go on anymore. This one was perfect. I pushed my limit without going overboard following the instructions. I feel like this is going to be my must three times a week. The other two days I do zumba.

Get my treadie tomorrow, start on the weekend, once its gets set up...

First time here, but def not my last. Thank you!

❤❤❤ thank you so much for these; I am working on getting ready for a hike this summer!! Super helpful when the weather is not cooperating 😊

What a great run!!!

Girl, you got me panting, like a dog running down the beach! Although the dog might be a little bit more graceful… Thank you you got the job done. I’m sweating. I never stopped. I feel amazing! You rock!

First time running since my hysterectomy a year ago. I feel so accomplished! 🎉

I have asthma and this is the first running thing that I can finish :)

3rd time doing this workout and I love it.

Thank you, I loved this

Excellent workout session ❤

Thank you for this amazing video ❤️

Thank you for the words of encouragement!! Also is it a bad thing if I wasn’t sweating during this workout?

Great work out !!!! Thank you

Thanks!

Amazing beginner Hitt work out out for me, I'll be back!!!😊