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@luv2bop Жыл бұрын
😊😊😊😊😊😊😊😊q
@lyincarudin86794 ай бұрын
@@luv2bop¹¹¹1111¹11111111111¹
@mariad301123 күн бұрын
I’m soooo happy I found your workout!!! Looove it!!! Coming back for more🎉🎉🎉❤❤❤
@aiaiaaooe Жыл бұрын
Got choked up a bit because this was the first time I've not felt discouraged and hopeless doing cardio. Thank you so much, you have such a gift for this and you share it freely 😭🙏💪
@ErinMaxwell-hs4ro6 ай бұрын
This!! I came to comment and say this is the FIRST KZfaq workout video I have EVER finished 😢
@emmawoodward632627 күн бұрын
Just did my first run! I feel amazing!
@Fearless-CJКүн бұрын
As a long time runner I was in search of something different when I need to run on the treadmill vs the outdoors. I’m so thankful this was the first option on my feed. While I went with the flow the first few blocks to get a feel for it, I inclined my treadmill and pushed myself for the last half. I’ll be using this vid in the future for sure. Thank you for encouraging your viewers like you do. That helped tremendously! 🙌🏻 😅
@IBXRunningКүн бұрын
I’m so glad you found us!!! Welcome!! ❤️
@juliag1063 Жыл бұрын
This made me tear up a few times. Thank you for making this! I used to be an athlete in high school and post college I lost all of my atheistic ability. Been trying to get back into it and feeling really frustrated. You kept me going to finish. Thank you so much!! I’m sharing this vid with my friends! ❤ you are a gem please keep making videos
@IBXRunning Жыл бұрын
You got this!!!
@mcarver8 ай бұрын
First time running in…… a WHILE. And it felt possible with this class. Thank you. Subscribed. Let’s do this. 🎉
@IBXRunning8 ай бұрын
Let’s go!! Welcome to the channel!!!
@gayathrisaji7505 Жыл бұрын
As a beginner this is my first time 20 min in threadmill I am so grateful 🙏
@IBXRunning Жыл бұрын
Yes!! You did it!!
@robertbendzunas1629 Жыл бұрын
Rachel thank you for your work outs. When I started I lost my breath at 1.5 with your help I can do 7 now, I do it for my heart, I had a weak wall in my heart, The last time I seen my heart doc. he says I'm doing great. Thank you very mush for your help I will be 70 this year
@InkpotGods Жыл бұрын
This made me feel so proud because I actually completed a proper workout - thank you!
@ddsol929 Жыл бұрын
Been doing this workout 4 times a week & each day 2 rounds with a 10 min walking break. I hit 5 kilometers in like 40-45 minutes. I feel so much better, thank you so much!!! You’re helping me with my ED recovery journey in a healthy way 🫶🏼
@andreaabrams3429 Жыл бұрын
Excellent work out for a runner who didn’t want to run today. Ima give you 💐 for being able to talk throughout that entire work out!! Amazing and I saved this one.
@IBXRunning Жыл бұрын
Yes! So helpful to have someone to run with (even digitally)!
@q8surgeon20 күн бұрын
Wanted to thank you , I'm in love with running again because of you .
@nadiahudson7370 Жыл бұрын
I have to thank you! Before your channel I couldn’t run a mile in under 30 minutes, I just hit a mile in 19 minutes only 2.5 months after beginning to use my tread!! Thank you ! ❤️
@titavazquez23169 ай бұрын
OMG FIRST TIME DOING 20min On A TREADMILL, I absolutely loved this, I hate doing cardio, but this was very fun!!!
@bhoduarts7 ай бұрын
Another amazing workout Rachel 20 mins of life worth spent with you ❤🎉
@user-wb3dq9tu8w19 күн бұрын
Coming back from injury; easing back in. ❤
@paigestatham6363 Жыл бұрын
Thanks! I LOVED the core, arms and breath reminders. I ran XC in high school for a semester and almost learnt to like it. I went off to college (quit gymnastics) and gained the weight. Last year I found a gym and work out I LOVED and lost 45lbs, but then due to a job change and life change had to move gyms and gained some of a weight again. I lost my strength and stamina. Getting to my new “normal” gym before I closed is really hard. I’m trying to start each workout with a run buts it’s HARD, however this made it so so much better. Thank you for doing this so we can lead heathy lives again ❤
@GhanaianLoveАй бұрын
This workout was incredible! Thank you 🥹
@vjm1959 Жыл бұрын
❤ thanks again. I started your Hiit prior to traveling to Rio de janeiro. I did the 20 and 30 mins every morning. Can't wait to continue once I get back home
@IBXRunning Жыл бұрын
That is awesome, Victor! Have fun in Rio!! I am jealous!
@vjm1959 Жыл бұрын
Got back earlier today. Will be back at it in the morning
@leoobrien2377 Жыл бұрын
This was my first time working out on a treadmill to a video and I must say thank you for guiding me though it and keeping me on my toes ...... Going back tomorrow for sure !!!!
@mmatheos1 Жыл бұрын
Thanks coach! Just finished day 5! 5 days in a row, beginner runner
@IBXRunning Жыл бұрын
Yes!!! You are crushing it!
@slvrangel22 Жыл бұрын
I've been working so hard to get into better shape and finally came up with a weekly schedule that I really like which includes a cardio and core day twice a week, so I decided to look up a treadmill work out to try for my cardio day and I'm looking forward to trying this as soon as I get up off the couch and to the gym. I am hoping it goes well. Thanks for sharing this.
@IBXRunning Жыл бұрын
That is awesome!! Good luck! Keep us updated!
@alainap6361 Жыл бұрын
Best channel I found so far. So motivating!
@IBXRunning Жыл бұрын
Welcome aboard!!!
@Um_eva_pleaseАй бұрын
A brand new beginner here. At times I felt like giving up, and almost did…but your motivation and encouragement helped me press on! Subscribed, and I love your positivity! Thank you!
@cgam55945 ай бұрын
My Lord God is soooo Good. Coach Rachel let me tell you . I have been working out for over an month now. I would only stay at 3.0 in incline. I am so bless to have work out with you. You help push me and motivate out my comfort zone giving me the confidence to incline more. I wouldn't go no more than 16 minutes burning out 100 calories. Working out with you push me to my max to go further. 20 minutes felt soooo Good. You are very encouraging. Thank you so much for who you are to help people like me get through a work feeling so good an confident to do it again and again. Thank you !!so much from the bottom of my heart.
@Kujhawks661069 ай бұрын
This was such a great run! It is just so nice to have runs that any running level can do. I also really like the 20-30 min and HIIT! Pleas do more like this! Thank you!
@suzielizeth138011 ай бұрын
This is so hard for me , Hopefully i get better with time 😭
@brielle_is_da_artist10107 ай бұрын
Just after my HEATHER ROBERTSON strength training workout, I did this. So awesome! I've been running with you for the past 2 years.. More treadmill workouts and health tips! You are awesome! Thank you for making may treadmill workout not boring and not like a struggle.
@Trumpgirl472 ай бұрын
Love your encouragement, info on the sides with current running pace, next running pace, incline, and timeline. I'm a "seasoned" citizen and ran since I was a teenager, but stopped about 10 years ago and so glad to be back at it. New subscriber and thank you very much Coach Rachel!
@MCams256 Жыл бұрын
This was perfect for me today thank you Coach Rachel! I was super sore and tired so the 20 minutes was enough and uplifting!
@IBXRunning Жыл бұрын
Perfect!
@princesspeach58 Жыл бұрын
Thanks, Coach Rachael. Your positivity is contagious. Thank you for helping me feel good about myself ❤❤❤❤ much love
@IsaacFNghost4 ай бұрын
I got a Peloton about two weeks ago and I’ve used it every day except for one day. It started with the treadmill and barely could do anything other than walking fast paced.. this workout showed me what progress I’ve made. I was able to go through this with some difficulty, but mainly ease!
@munoz-fernandez3597 Жыл бұрын
❤ I just love Coach Rachel. ❤️ my jogging/running has improved so much since following this page and doing Coach Rachel's workouts. I did this entire workout on a 3% incline, rest speed 3mph and HIIT speed 5mph ❤️
@That_Girl_From_Ohio Жыл бұрын
This is my first time doing a workout video on the treadmill and this was awesome! The time just flew by and I didn’t even have time to complain or talk myself out of it. I’m a long distance runner who bought a treadmill for Chicago winters and has used it less than 10 times in the last 18 months - but no excuses now :) Great workout!
@talibjeelani793 Жыл бұрын
Thank you for starting this channel
@IBXRunning Жыл бұрын
It's my pleasure!! ❤️
@Salesmanclub012 ай бұрын
14 months pp and been having a hard time getting into running again. I used to love it. This was a great workout and reminded me that I can do it even if it’s a little every time. TY 🎉
@toniann924 ай бұрын
First one. Found this so I felt I had a treadmill workout after the strength. A runner but I’m gonna say medium skilled. Loved it.
@nicolechacon4257 Жыл бұрын
Had a shorter time to workout today but this absolutely killed me (sprints!) Thanks again
@IBXRunning Жыл бұрын
Yay!! Thank you!
@lisas7516 Жыл бұрын
Just what I was looking for. Step by step exact instructions for this 57 yr old. Ty Ty Ty. Loved it
@angeleyes_1971 Жыл бұрын
Thank you for this workout beginner here invested in a treadmill after bad sciatic nerve pain kept me from walking for almost 3 weeks my physio told me to keep moving after 3 sessions of acupuncture finally to go treadmill to help me get back to work then they fired me for being off sick. So l had time to work on myself and got a new job that needs me to be fit so here I am thanks again ❤❤
@priyar.6732Ай бұрын
This was amazing! Thank you so much ❤
@nadiahudson7370 Жыл бұрын
Wow. Thank you for these seriously! Just hit my first 17min 45 sec mile !! My goal is a 12 minute mile ❤️
@vansgirl68 Жыл бұрын
Now these are the kinds of tread workouts I need to get back into the running scene!🎉
@IBXRunning Жыл бұрын
Yes!!!
@yansycooks8045 Жыл бұрын
Thank YOU!!! After a full day of travel, arrived at my hotel room tired. Made the effort to get to the gym and found this video. I feel 100x better. Better about myself, better energy, better mood. ❤❤❤
@IBXRunning Жыл бұрын
Yes!!! You totally won the mental battle!
@Thatpiratebooty8 ай бұрын
I'm thankful you put kmp
@sallypowell66255 ай бұрын
This is exactly what I needed to get back on the treadmill thank you that was wonderful will definitely be doing this as my go to weekly ❤
@NadineBurnett-Johnson2 ай бұрын
I did this today and I felt manipulated 😂😂..I was tired and just as I was about to stop she was like you have to finish what you started because I will be disappointed with myself , that hit me 😢.I pushed through and went all the way to the end. This is going to be my daily tredmil workout for the next 13 days 💪
@gabbibrowne6216Ай бұрын
❤
@shellbell123reid4 Жыл бұрын
I usually like Billy Banks work out for my upper body but feel I need a bit more. Wow. So glad I found your page. I had a torn ligament last Oct and have found it hard to find motivation as my ankle hurts here and there, BUT, this beginner HIIT was so good. Thank you. Set my pace and stuck to the end ❤ ankle feels great.
@filomenacosta42536 ай бұрын
First workout with you. Loved 3. Thank you Sunny Family!!
@BabyfaceGaming1017 ай бұрын
Absolutely awesome workout... I had to do it without a treadmill, in place, but I did it half way...I have CU so I started itching half way through or I would have finished...love it!!!
@sky1474 Жыл бұрын
My everyday cardio followed by weights..ty so much😊
@IBXRunning Жыл бұрын
Ahh thank you for running with me! See you tomorrow!! 💕
@niecyd6072 Жыл бұрын
TYSM! This was my first time & I finished. You’re an amazing trainer ⭐️
@IBXRunning Жыл бұрын
❤️ ❤️
@pattiaaron3271Ай бұрын
I just discovered IBX Running and I'm hooked! Rachel is such a motivating coach. Thank you!
@IBXRunningАй бұрын
Ahh I am so glad you found IBX!! Welcome 💗
@kimberlykyle6451 Жыл бұрын
Perfect before my weight training workout
@darrenhickey603 Жыл бұрын
Only started with you 8 days ago .. and I'm feeling brill..thank u so much,all the way from Ireland
@IBXRunning Жыл бұрын
Awesome! Welcome to the channel from across the pond!! ❤️
@elimaiboca6632 Жыл бұрын
❤best hiit for starters😊i was able ro complete ty
@IBXRunning Жыл бұрын
Yay!! Awesome job!
@kenyakeoniАй бұрын
This was GREAT. THANK YOU
@mirandaflores56509 ай бұрын
God bless you coach Rachel😭❤️❤️❤️💕
@Smilyess20 Жыл бұрын
Awesome,am a beginner and you’re right,there’s a sence of accomplishment when you finish something you started,really great workout!
@dangitgayle555 Жыл бұрын
I loved this and I could finish it! Some of the other Hiits have the base line at 5.5 and it made me feel so bad I couldn’t keep up.
@IBXRunning Жыл бұрын
Yes!!! You can totally ignore the suggested speeds. Go at the pace you need to go at! You are going faster than everyone who didn’t start!! 💕
@billythekid227011 ай бұрын
Love your runs! Down 30 lbs since I started…. 🎉
@IBXRunning11 ай бұрын
Wow wow wow!! You are awesome! Way to put in the work! 💪
@jmfs3497 Жыл бұрын
I am 5'8" and 260lbs and been doing hour long walk/jogs the past few months with 2.5mph has my max speed. 23-minute mile has been my fastest. Today I did a 20-minute mile. Thanks coach! lol. (Full disclosure: I have a complete roster of doctors making sure I'm ok. Not trying to injure myself.)
@margotmolenda9539 Жыл бұрын
That was awesome! Was my 1st time running on a treadmill and this workout was awesome!
@IBXRunning Жыл бұрын
Oh that is awesome!! Glad you like it!!
@rabbc0077 ай бұрын
Perfect just what I was looking for. I’m a beginner on the tread. Definitely doing this. Than You :)
@dinahmiteideas11 ай бұрын
Thanks so much for making this workout.I’m over 50+ and I’ve been affect by long term covid so it’s hard for me to recover and lose weight. I was able to finish HIIT workout to completion :) I’m a new fan! Talking it out is encouraging and time flies! New Sub!
@IBXRunning11 ай бұрын
Yay!! Way to crush it! Excited to see you on the next workout!
@gabrielledrummond Жыл бұрын
Another great workout. I didn’t want to do it but I pushed play anyway and you helped me get through it. Thank you! ❤
@IBXRunning Жыл бұрын
Yes!!! Got it done!
@arzukayac91676 ай бұрын
It was a great workout session for me. I can’t thank you enough ❤🎉 I keep doing this, love it 🥰
@jenjen3710 Жыл бұрын
I love these 😃 cause I get to stack ‘em and make them my long run when I’m at the gym 🎉
@IBXRunning Жыл бұрын
Yes! Stack them upppp!
@sandramarquez533318 күн бұрын
Gracias 💜
@marcelbila3 ай бұрын
Thanks
@IBXRunning3 ай бұрын
Thanks!!
@analiamaguire5837 Жыл бұрын
I so needed this - thank you!!!!
@corideleon9732 Жыл бұрын
Yeah BabY!! First timer. Got it done 🎉!!
@IBXRunning Жыл бұрын
Boom! 1 done and in the books!
@shamacharleye42077 ай бұрын
Wow I must admit I love following through it’s so motivating
@IBXRunning7 ай бұрын
Ahh yes!! Crushing it!
@Taniere6 ай бұрын
I don't have a fancy treadmill. Just a walking pad that goes up to 3.8mph (safety reasons I suppose). I improvised by running at 3.8 and walking at 3.0 and walked an extra 10mins with 5lb weights. It's not the exact routine, but I'm just glad I got up and challenged myself ❤️.
@IBXRunning6 ай бұрын
Ahh I love that!! Making do with what you got while challenging yourself!!
@shabinagaffar2234 Жыл бұрын
Really enjoyed the workout After so many years I’m bck on the treadmill You made it super easy but kept me motivated throughout Thank you v
@PoleiceCidcorn Жыл бұрын
You are fab, love that you keep talking it keeps me focused. First time loved it. An out of shape Physiotherapist
@iknow196719 күн бұрын
Awesome 🙌
@robertdelorme8779 Жыл бұрын
Thank you for this vid! Just a got a treadmill and love this pace and teachings for becoming a decent runner one day. :)
@yummymommy2710 ай бұрын
This video helped me so much today. Thank you 😊
@teresalbuck Жыл бұрын
Exercise Buddies I've brought this workout to the park!!!! It's Amazing 👏 😍 🙌 ❤️ ♥️ ✨️ breathing in fresh air and listening to the solitude of the workout!!!! Thank you I'm sweating 😓 😅 up a storm!!!
@s.bpisces59539 ай бұрын
I will start from tomorrow 😊
@CharmsByCj Жыл бұрын
I love it! OMG! So easy to follow by running in place (because I dont have a treadmill). Thanks Rachel for sharing! #ImSweating
@IBXRunning Жыл бұрын
Yay!! Thank you!!
@CharmsByCj Жыл бұрын
Finished another 20 mins. I am sore and back for more. My calf muscles are feeling so so good. I love this workout!
@nadevi928 ай бұрын
Awesome!! Made running so much fun
@soda77037 ай бұрын
3km done!🎉
@MaeveLaRenarde Жыл бұрын
I'm about 85lbs overweight and all the workout i've found so far were way too tough and I always ended up cutting them short because I just couldn't go on anymore. This one was perfect. I pushed my limit without going overboard following the instructions. I feel like this is going to be my must three times a week. The other two days I do zumba.
@kelljA25 күн бұрын
Get my treadie tomorrow, start on the weekend, once its gets set up...
@IBXRunning25 күн бұрын
Let’s go!!!!
@avkwonder10 ай бұрын
First time here, but def not my last. Thank you!
@Juliette137 Жыл бұрын
❤❤❤ thank you so much for these; I am working on getting ready for a hike this summer!! Super helpful when the weather is not cooperating 😊
@Aj234272 ай бұрын
What a great run!!!
@ramonawilliams5524 ай бұрын
Girl, you got me panting, like a dog running down the beach! Although the dog might be a little bit more graceful… Thank you you got the job done. I’m sweating. I never stopped. I feel amazing! You rock!
@barbiesergio76635 ай бұрын
First time running since my hysterectomy a year ago. I feel so accomplished! 🎉
@glompxme7 ай бұрын
I have asthma and this is the first running thing that I can finish :)
@TaylorJohnson1 Жыл бұрын
3rd time doing this workout and I love it.
@gracefulhumble72483 ай бұрын
Thank you, I loved this
@monicajane5909 Жыл бұрын
Excellent workout session ❤
@IBXRunning Жыл бұрын
Glad you liked it, Monica!! More to come!
@misstina59 Жыл бұрын
Thank you for this amazing video ❤️
@IBXRunning Жыл бұрын
Glad you enjoyed it!
@giannaporcelli-fn8mz Жыл бұрын
Thank you for the words of encouragement!! Also is it a bad thing if I wasn’t sweating during this workout?
@randyc7351 Жыл бұрын
Great work out !!!! Thank you
@Cplante0657 Жыл бұрын
Thanks!
@IBXRunning Жыл бұрын
Thank you so much, Colleen!!! I hope you have a great day! ❤
@latoyawilliams50814 ай бұрын
Amazing beginner Hitt work out out for me, I'll be back!!!😊