A ballet fitness workout with the women behind Sleek Technique | Kiki Women

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A ballet fitness workout with the women behind Sleek Technique | Kiki Women | Kiki McDonough

Рет қаралды 55,996

Kiki McDonough

Күн бұрын

Пікірлер: 55

@RajviPriya 4 ай бұрын

This is such a beautiful and graceful routine. I definitely want to build my skill and fitness to fully enjoy this routine ❤

@phyllisgrellman4741 6 ай бұрын

Absolutely love this. I am a 77 yr led woman whose parents didn’t have money to spend on things like ballet classes. Thank you so much, I felt like a little girl again T

@silky0439 11 ай бұрын

This was Amazing thank you So much! I can ease myself back into shape and feel like I’m dancing again! You’ve brought such joy to a 64 year old!🥰🥰❤️❤️

@carolbassant2490 7 ай бұрын

Hey good day, am 58 years young, am really blessed by your comment,, greetings from the Caribbean islands 🇹🇹

@IreneLoudou 6 ай бұрын

Such a beautiful comment!!@@carolbassant2490

@jasminrappleye 2 жыл бұрын

I need a lot more of this. This was a perfect workout for those looking for something with a little more dancing than a regular Barre class. Very challenging!

@janscilipoti3823 Жыл бұрын

Love the dance focus!

@tullulah5294 8 ай бұрын

Thank you sooo much for this wonderful ballet technique!!!! Is soooooo important to protect our core ❤❤❤❤

@dkie7992 2 жыл бұрын

Omgggg I’m out of breath !!! Quick fun sweat!! Thanks ladies!!!

@snabeyratne 2 жыл бұрын

Wow, enjoyed this combo! Excellent ballet technique-based fitness workout.

@sleektechnique-balletfitne2976 2 жыл бұрын

So glad you enjoyed it. We have lots more fantastic workouts to trial, free on sleekballetfitness.com Best wishes Victoria x

@leonac3807 2 жыл бұрын

I loved this! Haven't felt so much joy in my ballet practice for a while. Thank you. And just the right level for me.

@SevenRavens007 8 ай бұрын

Well done for putting this together. It’s a great idea and I hope it goes really well. 🎉

@marinaaristova166 2 жыл бұрын

Very inspiring 😘

@mollyb7734 2 жыл бұрын

I love this routine. You make it look so effortless and I know from experience it really isn't but oh so effective! Thanks V and F x

@sleektechnique-balletfitne2976 2 жыл бұрын

Thank you Mary🙏 😘

@kryssiebailey 2 жыл бұрын

Loved this! I only needed it to be twice as long. :) Thank you so much!

@sleektechnique-balletfitne2976 2 жыл бұрын

Great to hear you enjoyed this workout Krystal 😊 you can try all our full length workouts in the 7 day free trial on our site and app. sleekballetfitness.com xx

@margarita2356 2 жыл бұрын

finally, i had the time to do this BEAUTIFULLLLLLLLLL!!!!! I do all of your you tube as a class for a period of time and also I alternante them

@robertacutino9069 2 жыл бұрын

This is pure poetry 💐🌺 thank you so much 💖

@sleektechnique-balletfitne2976 2 жыл бұрын

Roberta, that is so lovely to hear. Thank you, Victoria x

@luciatroncoso6603 2 жыл бұрын

CONGRATULATIONS YOUR CLASS IS VERY NICE

@jeffreyjann1263 2 жыл бұрын

Very nice….. Great balance.

@marelischroter1882 2 жыл бұрын

Brillliant 🙏 thank you

@deborah9503 2 жыл бұрын

lovely as always, thanks Victoria and Flik.

@sleektechnique-balletfitne2976 2 жыл бұрын

Thank you Deborah 😘😘

@nathaliefroidefond6399 2 жыл бұрын

Thank you Ladies for this beautiful ballet fitness routine. Lovely Always, it m enjoy to do it. Thank you so much. Nathalie 👍💟

@sleektechnique-balletfitne2976 2 жыл бұрын

So happy you enjoyed dancing this one with us Nathalie. Much love V&F x

@margarita2356 2 жыл бұрын

Beautifulllll!!!!!🙏THANK YOU

@sleektechnique-balletfitne2976 2 жыл бұрын

So glad you enjoyed this 😘

@malkalevi8739 2 жыл бұрын

Thank you very much, Victoria I love the lesson even though the exercises are not easy.

@sleektechnique-balletfitne2976 2 жыл бұрын

It is tough, well done, it will flow more and more each time you do it. V xx

@TheQueensWish 8 ай бұрын

Thank you so much! I loved this much ❤ 🙌🙌🙌

@got2go4word 9 ай бұрын

So beautiful, thank you so much!

@ykkim7572 8 ай бұрын

Oh my... I love your video. It's so wonderful~

@yogawithangelia6561 2 жыл бұрын

Ty love this

@ELLACARR-xo9wl 9 ай бұрын

this is awesome! I wish I could do this

@luciatroncoso6603 2 жыл бұрын

I LOVE

@malkalevi8739 2 жыл бұрын

Victoria Marr, the lesson is great thank you very much.

@Anna_Karenina894 8 ай бұрын

Thank you👯

@flowers4hunters Жыл бұрын

amazing thank you!

@vassiliki-piyichristopoulo160 9 ай бұрын

Wonderful!

@Mikolollolo 9 ай бұрын

Tysm

@angiebogner8136 2 жыл бұрын

How is it you keep outdoing yourself ?! Love it and love Sleeking!

@sleektechnique-balletfitne2976 2 жыл бұрын

Angie thank you and so glad you liked this one. There is another on the way with the lovely @kikimcdonough and a nice new addition for the site to follow. Much love V&F x

@LB-pt2dd Жыл бұрын

I love this ❤

@mercedesgv4475 2 жыл бұрын

excelente ❤👏👏👏👏👏🤗

@DrNanite 5 ай бұрын

please make more

@felicitytoad 7 ай бұрын

😊

@adrianamusumeci7424 2 жыл бұрын

Meravigliose 🌹💃🌹

@sleektechnique-balletfitne2976 2 жыл бұрын

Thanks Adriana V&F x

@TheMrc1981 Жыл бұрын

what a muscular legs they have

@jessieholland8940 2 жыл бұрын

??ｏ?ｏ??

@esstown 8 ай бұрын

It's obvious you are both real ballet dancers, but what you're showing here is not ballet. It's nice though, and a good workout.

@rayaqueen9657 8 ай бұрын

That seems a bit unnecessarily mean. This is ballet barre, an incredible conditioning technique. All the moves they use are ballet moves but no this is not a ballet class focused on perfect technique. (Though the 'sequence' does look like something you might do in the centre towards the end of a normal class).