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This is a fundamental escape from the Mount that I personally used at the PANAMS semi-final match, the Elbow Escape.
It’s basic, but loaded with super important details that could make the difference between escaping and getting crushed by your opponent.
Pay special attention to the detail on how to set up your “frame”! This video has been taken straight from The Ace Of Escapes Online Video Course, available at www.mmaleech.com/theaceofescapes/