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"You cannot breathe in the future and you cannot breathe in the past" Beautiful 🙏❤️

When I was a child, My father used to accompany me in the farm and used to teach me all the breathing techniques and meditation. As a child, all the people used to say that this boy is very very calm but wise. Even my teachers were amazed. After age of 15, i started absorbing some negativity from the world and stopped meditation. Now, I'm 22 and again on the right path.

Don’t know if someone is reading this or not, but if you are... You are amazing and beautiful! I believe in you! ❤️

B1- quick short breaths, interrupts excessive thoughts (8:22) B2- deep inhalation, deep exhalation (6:53) B3- normal breathing ( 5:39-6:45), focus on the insides of the nostrils B3- use throughout the day B1, and B2 can be used to breakup excessive thoughts.

may you be free from danger may you have mental happiness may you have physical happiness may you have ease of well being

They should teach this to children in school. Noo, actually parents should learn this and teach this to their kids.... useful for insomniacs, people with inability to concentrate and anybody having anxiety, anger, fear, sadness.

B3 is the default/NORMAL breathing mode (feel the air flowing on the inside or tip of the nostrils). Meditator should be in this mode(distraction or strong feeling that occur during could be countered using B2 or B1 below) B2 is slow/deep breathing 3 times (repeat as necessary)--> this method is used to interrupt slight distraction. When the distraction subsides go back to B3 aka NORMAL breathing B1 is fast+strong+shallow breath --> done 5 to 8 times (repeat as necessary and always focus on the inside of the nostrils) --> this technique is used to interrupt strong feeling that occurs during your meditation. When the strong feeling subsides go back to B3 aka NORMAL breathing -- hope this helps -- 😃

I wish they taught this in mental hospitals and schools

love and light for everyone who read this

You just changed my life thank you.

6:20 We cannot breathe in the future .. We cannot breathe in the past ❤️❤️❤️

To sum it up 13:52

For people that suffer from anxiety, this helps...a lot. Much appreciated.

I watched lots of breathing video but this is the most effective one... thanks mr monk... namaste...

Thank you 🙏 This sharing was the most open, clear and simple one I have ever seen. Helped me a lot.

this was a gamechanger, thank you

This video was so helpful for me. Thank You!

This was so incredibly helpful! Thank you for sharing this

This was wonderful. Thank you!

Grateful for this!

Beautifully explained! These techniques were instantly helpful. Thank you so much! 🌸

Thank you for this! Felt the tension releasing from my stomach and chest. This was very helpful!

Thank you! Feels balancing and makes me calm ☀️✨

THANK YOU SO MUCH ! This is amazing :)

THESE ARE VERY GOOD breating technics 🙏🏽

Thank you for sharing your wisdom and knowledge.

Thank you 🙏🏾 thank you for your knowledge. I love the video🙌🏾

Bedankt voor het delen!

Thank you. Easy to follow and understand.

What a beautiful Monk, beautiful meditation, thank you!

Thank you for this teaching!

Very helpful! Thank you so much!

Thank you so much I needed this💓

One of the best videos I've ever watched on this.

Wonderful I needed this at this time. I will continue to watch your channel. Thank you.

Thank you, needed this. I feel calmer

Thank you Master Niels it helps a lot in hard times. Bless you

Starts from the third technique to the first. 3rd technique; Focus on your breath touching your nostrils as you breathe in and out. When to use? - This is just a series of normal breaths with a focus on your nostrils. Should be seen as your baseline breathing sequence, for the majority of the meditation session. The other two techniques are made for intrusive and negative thoughts. 2nd technique; Focus on your breath touching your nostrils but take long deep breaths. When to use? -When negative thoughts and emotions making u lose control 1st technique; This is a series of quick breaths through the nostrils When to use it? Used for strong negative thoughts that is difficult to stop, allows meditator to take back control of the mind. Practitioner states techniques two or three may not meditator to apply the entire session. Just used when needed and technique one is used the majority of the meditation session.

Thank you. This was really healing :)

Gosh this was SO helpful, thank you so much!

Beautifully simple but powerful. I felt very calm and relaxed after this technique. Thank you, with a lotus and a bow. :o)

dankjewel Niels, dit is verreweg de meest efficiënte manier van mediteren die ik tot nu toe geprobeerd heb.

It looks like you are hovering. Thank you!!🧡

this is great basic stuff. i was struggling a lot with my zazen practice dealing with negative racing thoughts for the past few days, and this was just the meditation i needed. thank you!

Nice voice and teaching techniques. The minor suggestions are most important.

Wow relaxing, I did not think I could get more chilled out, I love this video, thank you, that feels so good

Truly thanks for sharing 3 Breathing Methods!

Wonderful tutorial, i will be putting this to practice. Thank you!

This is very helpful, thank you:)

Thank you for sharing these 3 breathing techniques Master Niels.

I thank you for teaching. Your gift is compassion ❤ and I send it back to you .

Thank you . I needed this xx

Amazing . Excellent . Take care

Thank you for your efforts. This is one of those video's that truly help people. Very much appreciated.

Wow. It really works. Had breathing trouble for two years and this is life changing. Thanks!

Thank you very much for your content! It's really helpful!

Am smiling now from ear to ear it’s actually working thank u monk

Very beautiful, thank you master

Great info ! Thank You!

Always feel blessed when watch these videos. Thank you God.

This was very helpful. I love being a student and now have a new technique. 🥰

Thanks for your wisdom..

Thank you so much! 🙏🏾❤️🙏🏾🌷

When the video started my stomach was full of knots and stress from my work week and after the video and after I followed the practice it went away completely, thank you so much! I’ll be returning to this video and practicing this techniques on my own!

This is great information.. I didn’t know I needed it .... will practice 👍 Thanks so much 💐🙏

I was feeling very ill at ease you have shared a path to serenity unlimited gratitude to you.

Very helpful! Thank you! Thank you! Thank you!

Great video! Thank you 🙏🏼

Thank you for the wonderful breathing techniques 🙂 I noticed with this technique I can focus in the present and feel calm and connectedwith myself. ❤

May you find peace and joy in your divine spiritual journey. May you receive all the knowledge necessary to grow into your higher self. One love!

I'm here watching and listening for the first time I've been learning from Alan Watts Terrence McKenna and RAM doss over the past 2 years. I am taking everything that you're saying very seriously and trying to absorb and remember it all. Thank you for doing this. Namaste 🕊️

Thank you so much for this. I think it’s one of the best explanations around staying present by feeling each breath. I often stop breathing when I’m stressed. So this is gold!

Mindfulness breathing : 1st form :peace

Many Blessings To You Master Niels Great Video in Teaching Mindfulness In Breathing Thank You So Much 🙏

Thank you so much. Walk in light and grace.

I’m appreciative very much for the breathing meditation. 🙏🙏🙏🌻🌻🌻

Enjoyed the video. Very well explained in simple language

The easiest and strongest breathing method to overcome negative thoughts, easy to learn and practice, trying to be with you every day for ten minutes dear master Niels. 🙏

Thank you! Much needed

I absolutely love this video and I thank you ♥️

Thank you, great video☺️

Thank you Ajahn! May you and all beings be at peace always!!!🙏🙏🙏

Thank you very helpful and simple. Blessings 😇💞

I can already tell this will help. Thank you so much. From Naranjito, Puerto Rico!

Thank you... and happy 2021 every one

Crystal clear guidance for mindful breathing, worth it's worth in gold, thank you Master Niels

Excellent video, thank you so much🙏🧘‍♀️

This is a wonderful video. This is really helping me. Thank you.

I'm so blessed to be watching this and being here to learn form a budda master in the comfort of my house free of money

Thank you so much Love, Maya

Very helpful, found it very relaxing after a stressful day.

Thank you so much for sharing this. ✨☺

That dutch accent is hard to miss. Ik wens het allerbeste voor u, Niels!

For years I said to myself, want to learn 🧘‍♀️ , but because I was raised in a strict religion I was scared to try......I had seen your story in other video and was moved. Very happy that you found 😊 happiness 👐

Probably the best techniques i have ever seen.

This is amazing. Love and good vibes to EVERYONE ❤

Thank you I am learning everyday this is helpful

Thank you, this is amazing breathing practice 🌿♥️🙏🏽

Thank You with a Grateful Heart. Namaste. I Believe in You. You will accomplish everything You desire to accomplish.