A Busy Person's Guide to Healthy Eating

Рет қаралды 618

Ай бұрын

Download "The Busy Person's Guide to Healthy Eating" info pack here: www.kaplafitness.com/the-busy...
In this video, I discuss our busy person's guide to healthy eating. It's full of actionable advice to help you eat healthily even when you're super busy.
I hope you enjoy it!
My Other Socials:
/ kat-merchant
/ katmerchant14
/ katmerchant14
MY VIP FITNESS COACHING PROGRAMME: bit.ly/vip-fitness-coaching-p...
WHO AM I?
If we haven't met before - Hi! I'm Kat, former England Rugby International, and now I'm a pundit, corporate speaker, and rugby coach. I also run an online fitness business 💪
Watch Next: • WHAT I EAT IN A DAY | ...
Keywords: nutrition, healthy eating, diet, weight loss, healthy eating, healthy meals

Пікірлер: 3

@KatMerchant Ай бұрын

Download "The Busy Person's Guide to Healthy Eating" info pack here: www.kaplafitness.com/the-busy-persons-guide-to-healthy-eating MY VIP FITNESS COACHING PROGRAMME: bit.ly/vip-fitness-coaching-programme Watch Next - "What I Eat in a Day": kzfaq.info/get/bejne/oLF0dMujtrizYp8.html

@oldershikari828 Ай бұрын

Great video, Kat! I think healthy eating is getting harder, whilst there is lots of good food on the shelves, and information is easier to get hold of. We're still being force fed over-processed junk. Hopefully videos like this will help educate people!

@KatMerchant Ай бұрын

Thank you. Hopefully it helps people. There's almost too much information out there - a lot of it conflicts and make it harder for people to figure out what's good vs what's bad