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The opinion that vigorous activity interferes with meditation is wrong! Meditation is not only sitting in the lotus position with your eyes closed, it is also an active, sometimes strenuous activity.
By acting from the present moment, we deepen our perception of life, strengthen it, and become more effective.
Over and over again, moving from a state of deep rest to vigorous activity, our body adapts, adapts to such changes, and we move to a new level of perception ...
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