@Sweet_TRT Жыл бұрын
Mad how you aren’t on gear anymore, swear your looking the best you’ve ever been! Enjoy your month in Ibiza
@TMCycles Жыл бұрын
Appreciate that Bro!
@Micky_pearce Жыл бұрын
I know, his testosterone levels are one the low side still too, when he gets back in to 20’s he’s gonna look immense!
@Micky_pearce Жыл бұрын
@@worldbeing8305 😂 sorry Pal, if it wasn’t about levels then no one would be juicing lad 😂, but I understand what you are trying to say though just sounds funny
@craigsewell1312 Жыл бұрын
Its about free T levels actually but 🤷🏻♂️
@observermanj8904 Жыл бұрын
Actually, it’s about actually, actually.
@stevenponte6655 Жыл бұрын
amazing how you just simplified lean eating diet in like 20 seconds! Makes it so easy, thank you!!
@joelmurray8630 Жыл бұрын
Been a long term follower of Tom way back in the mutant mass days lol, but can say honestly Tom you’ve grown so much especially in the last 2 years as a person! Hope to meet you one day man. Love from Australia
@TMCycles Жыл бұрын
G'day mate! Appreciate the support
@jonathonfreelove5321 Жыл бұрын
Classy Ibiza mate love the style tips thrown in with descriptions of the outfit nice to embrace Ibiza in a chilled mode vibe . Great job bud
@robb9658 Жыл бұрын
Mate I've been listening to the song you used in this vlog on repeat all day.. thank you!
@TMCycles Жыл бұрын
Big tune
@occoldjosh Жыл бұрын
You look 10 years younger than last time I come on here, blessings your way bro. Loved blasting gear alongside u back in the day. Heres to living life without anabolics or toxic gfs, cheers.
@TMCycles Жыл бұрын
Top man
@allABOUTtheSOUND Жыл бұрын
proper old school TM flog. one of the best to do it
@technooby220 Жыл бұрын
You look great off gear! Enjoy the holiday bro.
@TMCycles Жыл бұрын
Thanks Man!
@jackjmccarthy Жыл бұрын
Video put together exquisitely as always 🫡
@TMCycles Жыл бұрын
Than you Jack
@markbullock5992 Жыл бұрын
It was a great chat, thanks to you, Joe, Danni and corinne
@MoSamuels1 Жыл бұрын
art
@TMCycles Жыл бұрын
An artist I am
@rafaelantoniovidalbranco2844 Жыл бұрын
That's what you should do in the island explore enjoy the food even little coffee moments most people especial from here UK just go there to do the same they do here😂
@TMCycles Жыл бұрын
You know it mate!
@h_only17 Жыл бұрын
“No I am panicking!” 😂 loving this new content bro keep up the hard work!!
@Kenny1dayatime Жыл бұрын
Flight is Sunday can't wait. Also hanging wipers, no joke. Have fun big man.
@jimbob2826 Жыл бұрын
Goat!
@ljsokolov5516 Жыл бұрын
❤❤ love your content. Look forward to the next. They get me through my incline walks at the gym 😂🎉
@TMCycles Жыл бұрын
Get on that Stair Master!
@purepeter4737 Жыл бұрын
You've matured the last few years Tom, proud of ya bud. Keep going 👍
@TMCycles Жыл бұрын
Thanks Bro!
@darrelw6246 Жыл бұрын
Been waiting for this. I love ibiza what a spot. Altho i cant remember the first 4 days when i was there the last time 🤣🤣. Enjoy tom have a great time pal 👍
@jamesobrien4702 Жыл бұрын
Yes lad 👍
@asabentley1 Жыл бұрын
🙏
@user-wd4dt8fb9u Жыл бұрын
Try the protein yogurts from Mercadona mate. Vanilla is sensational. Espero que tengas un buen viaje en Ibiza!
@TMCycles Жыл бұрын
Having one as we speak!
@HealthyWealthy808 Жыл бұрын
Yeah man, good content. Ibiza is the one. Love the place.
@TMCycles Жыл бұрын
Ta Bro
@energiser303 Жыл бұрын
Hopefully see you at fit expo. Looking forward to the talk with you n joe
@TMCycles Жыл бұрын
Amazing, see you there buddy
@Mrkizzard Жыл бұрын
Looking good tom mate, coming off myself atm. giving me physique goals
@TMCycles Жыл бұрын
Good lad
@michaelg6137 Жыл бұрын
Brilliant wish I was somewhere like that keep it up 👍
@a.forrestcoaching Жыл бұрын
Fuego mr cycles fuego 🔥
@leigh_carmichael Жыл бұрын
Living the dream 👌
@SleepingPolarBearAshfieldNews Жыл бұрын
phonejacker in 2023 the legend still lives.
@LouisArmstrong7 Жыл бұрын
Plan of attack - Make you stay for the whole summer ❤️🙏🏼
@rich_is_risky Жыл бұрын
Even with out gear he still looks hench and in great shape
@TMCycles Жыл бұрын
Thank you mate!
@tombirkett3907 Жыл бұрын
Looking really good!!!
@TMCycles Жыл бұрын
Thanks Tom!
@mitchellpatten9227 Жыл бұрын
TM sorry I missed the Q&A but who is looking after your dog
@TMCycles Жыл бұрын
My old man
@bertiedonaldson6629 Жыл бұрын
Mate you are the 🐐
@TMCycles Жыл бұрын
🤝🏼
@OFO2D Жыл бұрын
Feel like I’m watching narcos again with the music choice
@TMCycles Жыл бұрын
GOATED TV
@bySeeb Жыл бұрын
That German scene has me howling
@TMCycles Жыл бұрын
I’m happy with it, GCSE German
@Joezvi Жыл бұрын
You’re the GOAT
@TMCycles Жыл бұрын
Goat in a Lamb how can I be a vegan
@jdotm8917 Жыл бұрын
Weres gunnar bro? 😮💨😮💨 cant wait for more eivissa vlogs
@TMCycles Жыл бұрын
Dad's got him Lad
@Dubya- Жыл бұрын
I hope the weather is decent? I'm flying out on the 16th 😁
@TMCycles Жыл бұрын
Yeah pretty nice at the moment
@Jayndo4 Жыл бұрын
Tom quick question I’m going away in July from Gatwick airport is it a fixed price if you go over the 23kg limit. ?
@hamed964 Жыл бұрын
Hello, I have a question about methyltestosterone pills for muscle building and strength. Has anyone used it? Can you guide me?
@energiser303 Жыл бұрын
I'd like to see Mike Thurston to reach out and sponsor one of your videos with his clothing range. I can't think of anyone who'd reprsent his. clothing range better than you. Failing that bro you should start your own
@TMCycles Жыл бұрын
It is the dream buddy 🙌🏼
@nattegerry3438 Жыл бұрын
Vibes,,
@sven2200 Жыл бұрын
Any thoughts about making a trip to Aus in Dec/Jan? Would love to see ya out here
@TMCycles Жыл бұрын
Can’t say it’s on the cards mate
@davidmchugh6873 Жыл бұрын
Where can I find the podcast you mentioned?
@TMCycles Жыл бұрын
On Louis Armstrong's channel
@arkdude8484 Жыл бұрын
wow
@Micky_pearce Жыл бұрын
You have the same skin tone as me, inglés vibes 👻
@mell_gif Жыл бұрын
You're looking well lad 💪🏻 #nohomo 😂
@JoaoPedro-tt5ft Жыл бұрын
Me and my friends are 18 year old do you think it whould be good for us to go to ibiza(for nightlife beach and stuff), or should we wait to be a bit older (just cause it always looks like that people are always older there)
@TMCycles Жыл бұрын
Don’t skip the Malia’s, Zante, Magaluf etc, got to put some ground work in before Ibiza
@kaithompson3785 Жыл бұрын
Stressing me out Tom, what about advice for dating in your early 20s?
@kaithompson3785 Жыл бұрын
Class video again , unreal content
@TMCycles Жыл бұрын
Early 20's: don't
@JM-nc9ck Жыл бұрын
Great vid. Quick one.. Is there any reason when dieting for a while that your weight just does not move (even when being consistent) and then all of a sudden can just drop again… all when doing the same things. I went from 190lbs > 173lbs from February 1st, but haven’t dropped much in the last few weeks. Then all of a sudden, a 1-2 lb weight drop. I understand there’s plenty of factors.. just never understood the science behind the weight holding, then just suddenly dropping Is it mainly to do with your body adjusting to new body weight? Would love an in depth video on this.
@TMCycles Жыл бұрын
Stress usually, metabolic adaptation, quite common for these 'whoosh' effects to happen
@JM-nc9ck Жыл бұрын
@@TMCycles so if you stick at what has already worked, it usually just drops eventually? (I’ve noticed this from my personal experience) Obviously this may require a cut back on calories as time goes on and body weight reduces
@eheld27 Жыл бұрын
Nassau beach club or blue marlin I haven’t been to both and only in Ibiza for a few days and I don’t know which one to book haha
@jbrickwork Жыл бұрын
Blue marlins good
@liammccroary7728 Жыл бұрын
Heading to ibiza for the first time in June, only for 48 hours (on a cruise) Where would you recommend for good sushi, paella and tunes mate
@TMCycles Жыл бұрын
Can Costa in Old town, best paella you'll ever have in your life, depends what days you're here, Pacha up the road
@harrybarlow9076 Жыл бұрын
Mint video lad, I’m a teacher and wanting to get away in the hols so end of this month, you think Ibiza is a good shout going solo? Or should I look somewhere else solo?
@TMCycles Жыл бұрын
Yeah absolutely buddy
@fireblaster9961 Жыл бұрын
He did say a month didn’t he 💪💪💪
@TMCycles Жыл бұрын
He did
@oOoR1CH1EoOo Жыл бұрын
Tom can I have some advise on the best cardio to loose weight ? I had a child a couple of years ago who was born with a rare condition so was in Great Ormond Street for over a year undergoing treatment. As you can expect this was a hard time for me and as a result I put on around 20kg. I’m now 94kg and want to get down to 70ish. Any advise would be much appreciated, I’m in a calorie deficit and tracking my calories on my fitness pal, doing mainly compound exercises with steady state cardio atm but just want your professional advise on losing weight and building my endurance
@TMCycles Жыл бұрын
I'm ever so sorry to hear that Richard, hope you and the family are doing well - with a big weight drop like that I'd look at breaking it down into phases, firstly look into just simply cleaning up your diet, start tracking foods/macros/cals along with your daily scale weight readings to give you an idea of where the body is at, if you're eating say 2,800 cals and weight is staying at 94kg then you've pretty much found your maintenance From here, you can either a. add in cardio to increase the deficit or b. leverage with food deductions, try to stay in this block for 12 weeks, look to de-load, then into another 12 week block After 24 weeks of dieting, you're more than likely in need of a diet break, which is simply taking calories back up to maintenance for a week before dipping back into the deficit to get the last amount of fat off, any more questions, drop me a message
@paulbaterip-pilot661 Жыл бұрын
Always thought whey/pre would cause agro at the airports?
@TMCycles Жыл бұрын
Nah all okay
@conallscott546 Жыл бұрын
Potential TM X Mikey T collab on the cards?…
@TMCycles Жыл бұрын
Would be amazing!
@carlritchie7738 Жыл бұрын
Any suggestions for events in Ibiza this weekend?
@TMCycles Жыл бұрын
Ants during the day on Saturday then head to Amnesia opening then a bit of Adriatique on Sunday at Pacha
@louisedge2711 Жыл бұрын
@@TMCycles are you going?
@bol8475 Жыл бұрын
What’s your Nike vest called?
@TMCycles Жыл бұрын
Not sure, just whack Nike vest into Google and use your detective skills
@bol8475 Жыл бұрын
@@TMCycles haha will do, cheers
@derekporter66 Жыл бұрын
do you have before and after measurements of arms chest legs etc?
@TMCycles Жыл бұрын
Nope
@derekporter66 Жыл бұрын
@@TMCycles thankyou
@DannyBoyCFC Жыл бұрын
Don’t leave me again xo
@jxshrodgers Жыл бұрын
£1800 is very decent, £3000+ when I looked briefly
@TMCycles Жыл бұрын
May also be the time of the year
@thiefoftomorrow Жыл бұрын
Tom mate, why are u bothered about clothes selections on a trip to the med, you should be shirtless, ALWAYS, AT ALL TIMES!! Also super cor is nothing like m&s or waitrose, its shit just more expensive and u can buy birthday cards in it... infact spanish supermarkets in general are pony compared to the UK for wide selections
@TMCycles Жыл бұрын
Pretty sure you need clothes on when you go to dinner and that, Super Cor is great and you can't change my mind
@thiefoftomorrow Жыл бұрын
@@TMCycles fine…. But buttons down
@terrylay7887 Жыл бұрын
#Algo
@fezfez3934 Жыл бұрын
Comment to comment
@j4k3yyy Жыл бұрын
Who's looking after the doggo?
@TMCycles Жыл бұрын
Dad
@Acdhcup267 Жыл бұрын
are you on trt or natty now?
@TMCycles Жыл бұрын
Natty
@Acdhcup267 Жыл бұрын
@@TMCycles solid!!!
@petersparshot4997 Жыл бұрын
looking skinny bro
@TMCycles Жыл бұрын
Your mother and I regret having you
@petersparshot4997 Жыл бұрын
@Thomas Maw The new tiny look suits you
@petersparshot4997 Жыл бұрын
@@TMCycles You need to get over your ex bro