ossa thanks Mahamed!

+47trei thank you sir!

Thanks a lot Marcus! Appreciate it.

+Kenneth Brown thank you sir!

Thank you sir!

That's awesome. If you're ever back in Birmingham pop by to train! Keep training!

+Max Von B. Thanks Max!

+Orange Inc Best Referee ever? lol

That's the best lol

Can you add the link to the strength and condition plan you was training ? Was hard to hear Cheers

Thanks man, my S&C is with Coach PJ! He's one of the best & out in in California. Here's a link to his channel: kzfaq.info

Awesome man! Let me know how it goes

+Guven Cam Groningen Vlog soon

Bradley Hill Cant wait champ💪

+neri giron great news brother!

Woohoo! Thank you

Thank you sir! I do use water cutting strategies occasionally for my weight cuts. I'll discuss in a video soon!

Yes, please share your wisdom with us! Thank you master!

Hey man, good question. I would suggest varying your intensity between sessions. (I use this a lot myself in my own training) Take some days where you won't use strength & focus completely on your techniques. For example, letting somebody pass so you can practice your side control escapes. Then take other days where you pick your toughest roll's in the academy & you spar 100% using your techniques alongside your strength. As long as you're aware during your rolling you will know when to use strength in a situation and when not to (This will also come with experience). Try to refrain from 'muscling out' of a position. Whether you're stuck in an armbar or mounted, try to think & find the most efficient way of escaping. Hope that helps, let me know how your training goes!

+Charizard The architect your username is the best

+tplummer217 More game to come!

+el So Jits Grips brother!

el So Jits Grips! The owner of the company is actually a teammate of mine here in Tennessee. You also get an elastic band that connects 2 of them to work solo spider and lasso guard techniques. Check them out👍

I'll add in some step by step tutorials in the next Vlog!

That's awesome! Glad to hear you're starting your Jiu Jitsu journey, which is your academy? Just listen to your coaches, ask questions & most importantly have fun! You could wear your socks, just ask your coach. Let me know how your first class is

Not sure yet but I have a feeling I'm going to be the biggest girl there, mostly I see people skinnier than my size and I don't want to end up hurting any one..Not sure of what academy yet but I'm going to go check out the class since I'm already on the list and I'll what goes on from their.

Don't worry, Jiu Jitsu is more about leverage & techniques than strength & size so try to really focus on understanding the technique. You'll do great!

No rest for the wicked! These are my more intense days of training, which I only do 2x a week.

No, completely clean. Just hard work & determination!

thats awesome man. peace :)

Do you guys punch and strike or is it just wrestling? I ask because you guys look like you just wrestle, I wanna punch.

Just grappling

Jake M Thanks man, maybe I'll put out an instructional on it.

It certainly is!

I fought him before but he tapped me in like 10 secs

does he train with u and where do u train?

He's my student, he trains with me at Gracie Barra Birmingham

Who is Casey? keep seeing that name everywere. Neistat?