A Doctor's Guide to the KETO DIET: Shut Down Hunger, Lose Weight and Reduce Inflammation!

Рет қаралды 158,814

Жыл бұрын

Dr. Rajsree Nambudripad, MD is a board-certified in Internal Medicine, and founder of OC Integrative Medicine in Fullerton, California. In this video Dr. Rajsree explains everything you wanted to know about the Keto Diet and distinguishes CLEAN KETO from DIRTY KETO.
0:49 What is the Keto Diet?
1:34 Keto Diet vs. Standard American Diet (Ratios of Macronutrients)
2:24 Eating Fat to Lose Weight
2:56 Not All Fats Are Created Equal
3:00 Dirty Keto (high in saturated fat) vs. Clean Keto (high in monounsaturated fats)
3:30: What Makes the Keto Diet Different from Other Diets
3:35 Hunger Hormone (Ghrelin) and Satiety Hormone (Leptin)
4:00 Insulin Resistance
4:28 Glucose, A1c, and Insulin
5:00 Refer to Video on Insulin Resistance:
• A Doctor's Guide to IN...
5:06 Fats Make You Full
5:34 How Does A Keto Diet Work?
5:52 Burning Fat as Fuel
5:53 How Does our Body Store Fuel? Glycogen (Intermediate Fuel) vs. Fat (Longterm Fuel)
6:23 Visceral vs. Subcutaneous Fat
6:48 2 Opposing Metabolic Hormones
7:40 Steps Leading to Ketosis
8:00 Stage 1: First 4 Hours After A Meal
8:13 mTOR
8:24 Stage 2: Post Absorptive Stage
9:00 Stage 3: Gluconeogenesis
9:24 Autophagy
9:37 Refer to Video on Autophagy:
• A Doctor's Guide to AU...
9:42: Stage 4: Ketosis
12:17 Health Benefits of the Keto Diet
14:20 Refer to Video on Cancer:
• What causes CANCER? A...
15:12 PCOS
15:40 Refer to Video on PCOS:
• A Doctor's Guide to PC...
16:00 Fatty Liver Disease
16:20 Refer to Video on Fatty Liver:
• A Doctor's guide to FA...
16:28 Who Should Consider a Keto Diet?
17:12 Dirty vs. Clean Keto Diet (Sat Fat and Cholesterol)
19:05 Other Problems of the Keto Diet
19:45 Acidic vs. Alkaline Diet
19:54 Clean Keto Diet
21:23 Impact on the Gut Microbiome
21:44 Constipation on Keto
22:19 Postbiotics
22:33 TMAO
23:21 Intermittent Fasting
24:31 Metabolically Flexible
24:44 Helpful Supplements
24:50: MCT Oil
27:50 Challenges of the Keto Diet
29:35 Case Example
32:19 Women and Ketosis
33:30 Weight Plateaus?
34:45 Who Should NOT do a Keto Diet?
35:18 How Long Should You Stay on a Keto Diet?
36:24 Cycle In and Out of Ketosis
36:38 Exercise on the Keto Diet
37:35 Exogenous Ketone Supplements
37:46 Ketosis vs. Ketoacidosis
38:28 Key Points
38:59 Summary Slide
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This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. No physician-patient relationship is created by this video or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use.
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@drrajsree Жыл бұрын

Thank you all for watching! Tried KETO before? Comment below to share your experience. To shop for any of the supplements mentioned in this video, see link below: dr-rajsrees-public-supplement-store.myshopify.com/

@dondonks4660 Жыл бұрын

Indian Scammer

@halfmanhalfamazing7392 Жыл бұрын

No I haven't tried Keto, for right now I have the time to cook clean and pre-prepare my food for the month to go to work. Today makes 72 hours I've been fasting, my goal is 40 days, I've fast as far a 30 God is Great. I will try Keto when ever I think press for time will ever come my way. I hope they have vegetarian dishes. No chicken, turkey or fish, I don't eat anything that bleed or use to bleed.

@drrajsree Жыл бұрын

@@halfmanhalfamazing7392 Best of luck!

@halfmanhalfamazing7392 Жыл бұрын

@@drrajsree does the Keto diet comes already cooked, just warm it up? Like a frozen dinner?

@drrajsree Жыл бұрын

@@halfmanhalfamazing7392 I"m not sure, there may be frozen options available but watch out for preservatives.

@VJShordee Жыл бұрын

I’ve watched a lot of videos on Keto. This one was one of the best explanation. I posted it to twitter for anyone wanting to start Keto. I’m already on Keto & have lost a fair amount of weight. It’s the only thing that has worked for me.

@drrajsree Жыл бұрын

Thank you so much!

@lucndjama Жыл бұрын

I am planning on starting a keto diet as well. To bring my weight under control. Currently I weigh 200. A few months ago, I was 190. My goal is to get to 175.

@drrajsree Жыл бұрын

@@lucndjama Best wishes! RN

@irmakalember9403 Жыл бұрын

Best doctor on KZfaq and the most helpful. Thank you Doc.

@drrajsree Жыл бұрын

Thank you kindly! 🙏🏼

@Steve-hc7ix Жыл бұрын

That was awesome. My wife and have just started a couple of months ago and I told my wife there is something wrong with this diet. People kept saying you can eat all of these crappie high saturated meats. I told my wife that we will stick with the low carbs but we are going to eat non-farmed raised fish, organic chicken, much less beef but when we do (a couple times a month and it's all grass fed. I am so glad to hear you talk about the Clean and dirty Keto. I have listened to so many Dr. on youtube and not one person has mentioned that. Great job Doc.

@drrajsree Жыл бұрын

Thanks so much for your kind feedback! Best wishes to you and your wife in doing CLEAN Keto! ~RN

@sandrawestley4193 Жыл бұрын

I just cannot eat all the fats, I have the cholesterol that runs high (cannot think what it’s call) but all my children have been check to see if they have it, so eating loads of animal fats will raise my bad LDL where at the moment my numbers are good, and I’m on 2 medications for it. I also have trouble with constipation, and the psyllium Husks powder has really helped.

@michaelwong2409 Ай бұрын

So proud of you Dr. Rajsree for sharing vast detailed knowledge about keto and you should be applauded for your professionalism and medical knowledge

@drrajsree Ай бұрын

Thank you so much! 😊

@vchasthos2176 Жыл бұрын

THE BEST Dr on youtub! So articulate. Anticipates most questions. You are a gift, Dr. R.

@drrajsree Жыл бұрын

You are so kind! Thank you very much.

@Sunny-il1xm 10 ай бұрын

Thank you for explaining the difference between clean and dirty keto diet. I'm just starting with this adjustment to my diet and can't wait for the results.

@drrajsree 10 ай бұрын

Thanks for watching! Hope you see great results!

@aussiet8001 Жыл бұрын

This was the best and most concise presentation on keto that I have seen. Excellent!

@drrajsree Жыл бұрын

Wow, thank you so much!

@kindnesstoall Жыл бұрын

Could listen to this Dr all day. So clear and breaking down the process. Thank you. Keto....starting on Monday...fasting tonight.

@drrajsree Жыл бұрын

Thank you so much for your kind feedback!

@danielhingtgen5853 Жыл бұрын

Super video, You covered the select topics in a clear, concise manner! Spot on…

@drrajsree Жыл бұрын

Thank you so much! Appreciate your feedback.

@christyseoanesaez5385 Жыл бұрын

Thank you Dr. Rajsree for such a clear and thorough explanation. I clearly see what you were explaining to me today. I was doing the dirty Keto diet and when I went on maintenance and added carbs it affected me. I am going to do the clean keto diet. Thank you so much for this video!

@drrajsree Жыл бұрын

Yeah Christy! So glad you found this video helpful. Best wishes, RN

@momoffour7785 Жыл бұрын

Thank you so much for all of your videos that you make! This one was super informative. I will be trying this clean keto diet. Hoping it works for me.

@drrajsree Жыл бұрын

Thanks for watching! Good luck with the clean keto! Best, RN

@tsegeredatesfaye85 Жыл бұрын

Dr Rajsree cant thank you enough all information you have given us. and thank for sharing

@drrajsree Жыл бұрын

Thank you kindly for watching Tess! Hope you’re doing great!

@raewise6345 7 ай бұрын

WOW ~ what a wonderful, in depth presentation!! Thank you SOOO much for all of the time spent on this 😊 very helpful indeed!

@drrajsree 7 ай бұрын

Thanks so much for watching! 😊

@e.k.1215 Жыл бұрын

HI Dr. great video, I used keto to lose 50 lbs. but still enjoy carbs occasionally, my PCP is amazed at how low my triglycerides have fallen without drugs, but I just explained all the valuable info on youtube lol, keep the videos coming!!

@drrajsree Жыл бұрын

That's so awesome! Thanks for your support.

@SomewhereInIndiana1816 Жыл бұрын

very nice, simple, understandable explanation! I also appreciate the distinction between dirty/adkins and clean keto!

@drrajsree Жыл бұрын

Thank you so much for watching!

@ilonaghine9690 Жыл бұрын

Thank you, Dr. Great information and very helpful for those of us starting Keto.

@drrajsree Жыл бұрын

Thanks for watching!

@jim14-us4ii Жыл бұрын

Nobody should be eating processed foods on a "Keto" diet. If you are eating processed foods because some corrupt corporation labeled it "Keto" you really need to check yourself. Keto is all about eating real food, not processed foods.

@drrajsree Жыл бұрын

Yes, indeed! Thanks for watching and commenting

@billyjones5091 9 ай бұрын

Thank you Dr. Nambudripad I just started watching your videos yesterday. I’m very impressed you have a lot of knowledge and I need to watch programs like yours because I’m insulin resistant.

@drrajsree 9 ай бұрын

Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN

@maitrayee22 Жыл бұрын

Excellent video with very clear presentation and valuable information. Thank you Dr. Rajsree. Regards.

@drrajsree Жыл бұрын

Thank you so much for watching!

@cheriecail7527 Жыл бұрын

Thank you for sharing your information. Easy to follow, very educational, well done

@drrajsree Жыл бұрын

Thanks so much for watching!

@user-bo8ri5kc6u 5 ай бұрын

Over years exploring keto and low carb lifestyle it is the first time I hear dairy triggers the pancreas insulin response. This is valuable information for me and my loved ones.

@drrajsree 5 ай бұрын

Thanks so much for watching! 😊

@SaintCecilia-gi2et Жыл бұрын

Thank you so much. I have been doing KETO for 2 months and my A1C dropped to 5.4. Your video was so imformative and inspiring.

@drrajsree Жыл бұрын

Thanks so much for watching. Congratulations on your improvement. Best wishes, RN.

@yonasabrha1223 Жыл бұрын

What food stuffs does keto diet includes

@jeaninerumble6503 Жыл бұрын

I am really enjoying your great presentations. I started “dirty” Keto about 5 weeks ago for obesity and fatty liver. At first I felt fantastic, not hungry, and lost 22 pounds. Then, I started to feel unwell (tired and dizzy). I figured it was Keto flu and watched my electrolytes. As I continued to feel worse, I ended up unable to get out of bed from fatigue. My doctor ordered a thyroid panel and we discovered that my tsh and t4 were perfect, but my t3 was at the bottom of low. I had a thyroidectomy for Graves 23 years ago. Now, I discover there is a controversy about thyroid patients being on a Keto diet. Apparently, decreasing calories can interfere with thyroid conversion. I’m continuing to learn what I can while I get my thyroid back in range. I want to try the “clean” Keto if possible and include a larger variety of non-starchy veggies which would raise my carbs up a bit. I am determined to find a way to heal my liver and take off the weight.

@drrajsree Жыл бұрын

Thanks so much for watching! Best wishes with Clean Keto!

@vicki7807 Жыл бұрын

Well.....how do those of us with thyroid issues lose weight to get healthy

@drrajsree Жыл бұрын

@@vicki7807 You might like my video on Hashimoto's thyroid disease: kzfaq.info/get/bejne/fM6Xm5djktO-m6s.html

@cocofreebird7337 Жыл бұрын

@@drrajsree I have hypothyroidism but not Hashimotos. When I go on Keto, I lose weight but hormones go awry. Now I eat low- carb and use intermittent fasting with eating window from 2:00 pm to 6pm and it seems to be ok. My gut micro biome is healthier and I definitely have more energy when fasting. My abdominal fat is shrinking thankfully and my only problem now that insulin resistance is manageable is my husband! He eats three squares a day and snacks in between! I am constantly cooking for him!🥹

@drrajsree Жыл бұрын

@@cocofreebird7337 Thanks for watching. Yes snacking is not good.... You might like my latest video on Longevity which also touches on this point. Best wishes, RN

@davidmbeckmann Жыл бұрын

I ate a “ dirty “ keto diet. My CRP became undetectable. My ldl went up 5 points but my triglycerides became lower than my HDL! You are still bought into the “ lipid “ hypothesis. Please review the recent European Journal of Preventive Cardiology. It’s 60 pages of dietary goodness. They can find no negative effect of saturated fats. And by the way, speaking of natural goodness. Remember our first food, mothers milk, is 54% saturated fat! Carry on ! Love your videos! As doctors we must always be learning and unlearning!

@drrajsree Жыл бұрын

Thanks for watching and sharing your thoughts. Yes saturated fats are not all bad, but everyone responds differently cholesterol-wise. I'm glad your LDL only went up 5 points. Best wishes, RN

@drrajsree Жыл бұрын

@@rasschip1 Thanks for watching.

@angelathompsonmack3583 Жыл бұрын

What meats did you consume????

@carolsjohnston4430 Жыл бұрын

Great video! I always learn something new and this "clean" Keto is working for me as before I was doing more "dirty" keto. Feel much better! Thanks for all you do to share information with us!

@drrajsree Жыл бұрын

Thanks so much for watching Carol. Great to hear from you.

@frankmaestas357 9 ай бұрын

I found this video very educational, informative, and concise. I'm inspired to get started together both clean Keto along with intermittent fasting to help reverse my diabetes., after consulting with my physician about adjusting my medications, if need be. I'm also looking forward to watching more similar videos.

@drrajsree 9 ай бұрын

Thanks so much for watching! 😊

@uncletony6210 Жыл бұрын

I was vegan for many years but got too thin (6'1, 136 lbs). About a year and a half ago, I went on Keto in an attempt to GAIN weight - healthily. I gained 14 lbs in about six months and have maintained that weight for the past year or so.

@drrajsree Жыл бұрын

That's very interesting. Thanks for watching.

@uncletony6210 Жыл бұрын

@@drrajsree I figured no one on Keto is "underweight," so...

@dalindaniel5642 Жыл бұрын

@@uncletony6210 Thanks for sharing, I vegan but losing weight too. But I thyroid issues too.

@princecharlesadzroe5026 Жыл бұрын

You have revolutionaries my whole being after listening to this very educative video. I am Charles from Ghana,a Naturopath, and I can't help but look for everything that comes from from your mouth. A big thumbs up for you

@drrajsree Жыл бұрын

Thank you kindly ! It's so great to hear from you in Ghana! Best wishes, RN

@jenninemclaughlin3522 4 ай бұрын

Well done and easy to understand. I like the delineation between the clean and the dirty keto. Thank you

@drrajsree 4 ай бұрын

Thanks so much for watching! 😊

@sallyl5073 Жыл бұрын

Loved your keto educational. Very helpful with clean keto diet instead of very dirty keto diet . However, today I think mostly lots of people are doing very dirty keto diet. Hopefully they will do a clean and healthy keto diet your way. Thank you for sharing. ❤❤😊😊.

@drrajsree Жыл бұрын

Thanks for watching and I appreciate your kind feedback!

@tygertyger8597 Жыл бұрын

Thanks for this valuable information Dr. Rajsree. 🙏 Also love the little green 🐘 on your desk. 💚☺️

@drrajsree Жыл бұрын

Thank so much for watching and thanks for noticing my jade elephant! :)

@rajuchettri2734 Жыл бұрын

How nicely explained, ' super video. Very much clear. Thank you so much.

@drrajsree Жыл бұрын

Thank you kindly! Thanks for watching and commenting.

@Thaitanya Жыл бұрын

This video is a treasure. Thank you, doctor!

@drrajsree Жыл бұрын

Thank you kindly! Your feedback means a lot to me.

@anntravis4054 Жыл бұрын

Very straightforward and informative!

@drrajsree Жыл бұрын

Thanks so much for watching!

@greghayes6052 Жыл бұрын

This works! I lost 40 pounds! I've been on it for decades like a good little lab rat. I also do intermittent fasting. So does my Shih Tzu. He just turned 20!

@drrajsree Жыл бұрын

That's awesome! Thanks for watching and sharing.

@johnwilliams4806 Жыл бұрын

I’ve seen a lot of videos explaining Keto and you beat them all thx so much… clean Keto for me

@drrajsree Жыл бұрын

Thank you so much!

@jim14-us4ii Жыл бұрын

Once you have adjusted to exercising in ketosis there are no exercises you can't do. I have done heavy, intense weight lifting, HIIT, and sprints while doing a prolonged fast of up to 11 days. Fasting and diets that induce ketosis are things our bodies are well adapted for, we just have to give our bodies a chance to operate as they were intended.

@drrajsree Жыл бұрын

Thanks for watching.

@AlexanderMalyugin Жыл бұрын

Yeah, I agree with your statement. I do ashtanga yoga, which is quite intensive plus 2+ hrs of walking everyday. intermittent fasting and keto are no problem at all. In fact, I move more than ever before in my life.

@drrajsree Жыл бұрын

@@AlexanderMalyugin That's great! Thanks for watching.

@sandrawestley4193 Жыл бұрын

That’s great unless your 80, it is far more difficult to do any of that. 😂

@drrajsree Жыл бұрын

@@sandrawestley4193 Thanks for watching!

@kindnesstoall Жыл бұрын

Was on keto. Lost weight. And now trying to get back onto keto since I had fallen off ugh! Having a hard time...gezzz

@drrajsree Жыл бұрын

Thanks for watching and best wishes on getting back on track!

@ailessonplanner 5 ай бұрын

Great videos, Dr. I especially liked the one on SIBO. It was very helpful.😊🙏🏻

@drrajsree 5 ай бұрын

Thanks so much for watching! 😊

@aaziz41 Жыл бұрын

Great video indeed… if one do regularly fasting 12-18 hours , Exercise strength training beside low carb / keto diet LDL cholesterol definitely comes normal it’s personal experience.

@drrajsree Жыл бұрын

That’s terrific. Thanks so much for watching and sharing your experience.

@jamescurtis6217 Жыл бұрын

Super video with great information ... and no music XX

@drrajsree Жыл бұрын

Thanks!

@jackiefox7326 Жыл бұрын

Thank you so much for explaining what I thought was complex .

@drrajsree Жыл бұрын

Thank you for watching!

@kimwolfe345 Жыл бұрын

Great job! I was eating too much protein. Switching to sardines and adding more cruciferous veggies

@drrajsree Жыл бұрын

Thanks so much for watching. That will be an amazing change in your diet and health, best wishes, RN

@karenjeremiah4551 Жыл бұрын

Best Keto video ever! Thank you

@drrajsree Жыл бұрын

Thanks so much for this kind compliment! Really appreciate your watching .

@300greekspartan 8 ай бұрын

Thank you Dr. Rajsree very clear and concise. My Endocrinologist has put me on Keto Diet. Morning breakfast 1 Centrum Advance tablet + 1 fried egg. Lunch time 1 Centrum Advance tablet + salad + Palm size Protein eg. Chicken. Dinner Hand size Protein with 3 Vegetables. Been on it for 4 days feels good. In Prediabetes state.

@drrajsree 8 ай бұрын

Thanks so much for watching! 😊 Hope you see great improvement in your health!

@dianaseeto9687 Жыл бұрын

Excellent video on ketogenic diet .

@drrajsree Жыл бұрын

Thanks so much for watching!

@sanjaygadhalay1523 Жыл бұрын

Wonderful session on. Autophagy.. learnt something that I was vaguley aware of.

@drrajsree Жыл бұрын

Thank you! You might like my video on Autophagy: kzfaq.info/get/bejne/rJuodahi39zbhY0.html Best wishes, RN

@sonjamid8 Жыл бұрын

Thank you. I have also been told that clean keto can include other clean animal sources like pasture raised eggs, butter, ghee, and beef.

@drrajsree Жыл бұрын

Yes, everyone is different and responds differently to these... including these along with vegetables is often fine in a healthy diet.

@keto4life458 Жыл бұрын

Very good explanation of Keto. You hit all the issues. I like hearing from and MD with their philosophy on keto. Thanks, do more about autophagy and fasting also.

@drrajsree Жыл бұрын

Thanks so much for watching. Please check out my video on Autophagy and Fasting: kzfaq.info/get/bejne/rJuodahi39zbhY0.html

@jimpat5835 Жыл бұрын

I learn so much from, everyone of your KZfaq videos! You explain, everything so that we can understand it easily! I am very acidic. Didn't know red meat is acidic. Thank you, for your videos! You are beautiful inside and out!

@drrajsree Жыл бұрын

Thank you kindly! Best wishes in your health, RN

@ezvahedi1387 Жыл бұрын

thank you very much for very informative video. please make a video on which supplements should use in keto diet. thanks again

@drrajsree Жыл бұрын

Thanks for watching. I I cover the supplements in this video. You can skip to that section by looking at the chapters in the description of the video.

@Tigermanger Жыл бұрын

I like your video so much❤❤❤ good job 😊

@drrajsree Жыл бұрын

Thanks so much! 😊

@victoriak6120 6 ай бұрын

Such a great valuable information! Doctor is taking her time to share with us people. 142 k and only 4 k likes. Why is it hard for you to just like it so this amazing and valuable video can get promoted, and more people can see it. I just don’t understand. Some famous people life videos get millions vies and millions likes just because rich peoples life is more important. Thank you doctor for taking your time and effort! Your information is priceless! Thank you for caring about us more than we care! 🎉❤

@drrajsree 6 ай бұрын

Thanks so much for watching! 😊

@widyhls6658 Жыл бұрын

Thank you so much doctor, I got so many information from your great video, by the way can I use virgin coconut oil to replace MCT oil?

@drrajsree Жыл бұрын

Yes you can! Thanks for watching! Best wishes, RN

@user-chrisgou 17 күн бұрын

Ευχαριστούμε για τις πληροφορίες❤

@drrajsree 17 күн бұрын

Thanks so much for watching! 😊

@MeanMaoriMean555 Жыл бұрын

Keto saved my life🙏

@drrajsree Жыл бұрын

That’s awesome! Thanks for watching.

@vimalsoun685 Жыл бұрын

How

@NomhleMaketo 9 ай бұрын

Very educational .A very big thank yu

@drrajsree 9 ай бұрын

Thanks so much for watching! 😊

@Sukhbhatti381 Жыл бұрын

thanks for sharing ur great knowledge gbu

@drrajsree Жыл бұрын

Thanks for watching!

@royarab9867 Жыл бұрын

Fabulous ! Great !

@drrajsree Жыл бұрын

Thank you so much for watching!

@suzannecarroll2388 Жыл бұрын

Doctor you are the best at explaining metabolic functions. Thorough AND comprehensible.

@drrajsree Жыл бұрын

Wow, thank you! Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN

@ufortunesglobal5370 Жыл бұрын

Well explained 🎉

@drrajsree Жыл бұрын

Thank you so much for watching!

@rustymorning431 Жыл бұрын

Great video. I am not convinced about the LDL bit. There are too many studies showing that high LDL could even be protective in older population.

@drrajsree Жыл бұрын

Great comment. I'm working on a video on Cholesterol and Heart Disease coming soon. In that video I will distinguish the different types of LDL. Hope you get to see it when it's completed. Best, RN

@barryseaton4932 Жыл бұрын

exactly. either order a sub fractional lipid test $$ for ldl that won't go away because the receptors don't "see it" (apo B100 damaged, ?? by sugars) and it stays around becoming small dense ... or simply use a strong proxy for this, the Remnant Cholesterol calculation (Total minus (ldl + hdl) from a basic lipid test.... google/youtube RC for videos on it for the target ranges ... otherwise ldl is an energy transport first, then a roaming repair kit afterward, ready to be broken down for the building blocks needed wherever there's damage. some say. the body makes a bunch of it. for a reason, i think.

@drrajsree Жыл бұрын

@@barryseaton4932 Thanks for watching and commenting.

@rowenajamias6667 Жыл бұрын

Thank u what a nice and straight to the point.. looking forward for more videos.. btw im practicing lowcarb and it helps that you mention about meat and dairies that are considered bad… when is the right time to take mct oil? Or my fish oil ? Thank u im from the philippines.. rowena jamias , good day

@drrajsree Жыл бұрын

MCT can be taken any time, but many people enjoy it with their morning coffee. Fish oil can be taken any time.

@rowenajamias6667 Жыл бұрын

Thank u

@drrajsree Жыл бұрын

@@rowenajamias6667 you're welcome

@showcaserome 5 ай бұрын

Absolutely positively ❤️ it

@drrajsree 5 ай бұрын

Thank you for such kind feedback!

@marthapineda9849 Жыл бұрын

Good video Dr❤😊

@drrajsree Жыл бұрын

Thanks so much for watching!

@UJeenCui Жыл бұрын

Thank you very much Doctor

@drrajsree Жыл бұрын

Thanks for watching.

@kevinquevem 8 ай бұрын

Just THANK YOU!!

@drrajsree 8 ай бұрын

Thanks so much for watching! 😊

@MohdZaheeruddins Жыл бұрын

Dr berg whole videos in one ... Best way to start keto

@drrajsree Жыл бұрын

Wow, thank you kindly for the compliment!

@MohdZaheeruddins Жыл бұрын

@@drrajsree a quick question plz, my son is autistic 5 years old, non verbal, I have read that keto diet is useful for non verbal autistic children... any thoughts here... hope to hear back.

@drrajsree Жыл бұрын

@@MohdZaheeruddins Great question. It helps in seizures for sure.... I'm not sure about autism. You could try it with a doctor's supervision, of course more challenging to do in children.

@leticiamagbujos301 11 ай бұрын

I will try clean keto from now on. Thank you very much 😅

@drrajsree 11 ай бұрын

Thanks so much for watching! 😊

@notmyname8527 Жыл бұрын

The part of saturated fats is so confusing. So many famous doctors on KZfaq say it does not matter. But one thing everyone agrees on is processed food and Sugars of any form.

@drrajsree Жыл бұрын

Check out my latest video on cholesterol and heart disease. It includes the latest medical literature and latest updates on saturated fat.

@adnankaramat1606 Жыл бұрын

Well explained Dr.

@drrajsree Жыл бұрын

Thanks for watching Adnan! Hope you're doing great.

@adnankaramat1606 Жыл бұрын

@@drrajsree yes i am doing great doctor Thank you so much for asking

@drrajsree Жыл бұрын

@@adnankaramat1606 Always great to hear from you Adnan! Best wishes, RN

@raghunadhparvatam6355 Жыл бұрын

Very informative video. Does the Keto diet completely nullifies cancer cells in body...? For cancer patients, what can be adjustments to basic keto diet to be more effective against cancer...Will intake of higher amount of coconut oil helps in weight gain?

@drrajsree Жыл бұрын

Thanks for watching and these are great questions. The diet alone is one part of healing in cancer. You might like my video on Cancer kzfaq.info/get/bejne/fdl2nNCk2t7Neas.html Typically I recommend more healthy fats for weight gain like olive oil and avocados . The challenge with Keto diet is it is not the best for wt gain (usually carbs help weight gain).

@PWilliamschih Жыл бұрын

Hola para una persona diabética que quisiera llevar keto pero no tan estricto, podría llevar LCHF low carb high far ? Seguiría siendo Keto o ya no ? Cuáles serían los macros que recomiendas para LCHF para un diabético ? Saludos desde Chihuahua, México y gracias por la presentación!

@drrajsree Жыл бұрын

Thanks so much for watching!

@TheBrumby1 9 ай бұрын

Thank you for your video. I know you mentioned Stevia as a sweetner of choice for a clean Keto diet, but would Monk Fruit, Erythritol or Xylitol be considered to be good also for a "clean Keto" diet. If not, why?

@drrajsree 9 ай бұрын

Monk fruit is fine. I don't recommend Erythritol or Xylitol. Please read this blog post I wrote on the new study showing the dangers of erythritol: oc-integrative-medicine.com/new-study-reveals-the-dangers-of-erythritol/

@bozenajencek Жыл бұрын

Thank you ffor a lecture. Bj Slovenia

@drrajsree Жыл бұрын

Thank you so much for watching! Best wishes, RN

@donnysingh6389 Жыл бұрын

One of my friends has Ulcerative Colitis... some people are claiming that carnivore diet is good for that Auto Immune condition... but that doesn't sound healthy to me and would create TMAO... what diet protocol would you recommend for my friend ?

@drrajsree Жыл бұрын

I have a video dedicated for Autoimmune Disease -- they might enjoy that. Generally Paleo diet (high in veggies) is best for Autoimmune DIsease.

@ketturnyki3904 Жыл бұрын

Hi @Rajsree I believe, I have insulin resistance , my BMI is normal, i wanted to do ketosis, but I have high cholesterol issue, what would you suggest?

@drrajsree Жыл бұрын

Clean Keto is good for cholesterol. Avoid Dirty Keto.

@terleenm1 Жыл бұрын

Great...

@drrajsree Жыл бұрын

Thanks for watching!

@stoneridgelandscaping2073 6 ай бұрын

Would this diet be better for Sibo or the low FODMAP diet without fruit? Thanks so much for caring about others!

@drrajsree 6 ай бұрын

The "clean" Keto diet is very similar to the SIBO diet. It inherently eliminates most FODMAP foods. Technically following the lowFODMAP diet with no fruit is ideal for SIBO. Thanks so much for watching! 😊 You might also like my video on my Herbal Protocol for SIBO, which you can find here: kzfaq.info/get/bejne/sK5xh858yeDSeXU.html&t=3s

@thapelomoatshe9953 Жыл бұрын

Thanx a lot doc

@drrajsree Жыл бұрын

Thanks so much for watching!

@margaretaskew5937 Жыл бұрын

Going to try Keto and I practice IF one day a week. I have done quite a bit of research on cholesterol, as I had a TIA in December and there is growing evidence that cholestetol does not cause artery plaques. Cardiologists, endocrinologists and MDs are of this belief. But the corporate pharmaceutical industries will not easily give up the statin cash cow.

@drrajsree Жыл бұрын

Yes indeed. Best wishes in your health with clean Keto and IF once a week! Stay tuned my next video will be on Cholesterol and Heart Disease :)

@margaretaskew5937 Жыл бұрын

@@drrajsree certainly will. X

@samab7891 Жыл бұрын

I wish you could do a video consult to Australia!

@drrajsree Жыл бұрын

Thanks for watching!

@subodhpatil6836 7 ай бұрын

Does taking fibre or vitamin b or magnesium or prebiotic fibre breaks fast? E.g. if I am 16:8. Should all these be taken during 8 hours eating window or can it be taken during fasting as well?

@drrajsree 7 ай бұрын

Fiber or Prebiotic Fiber will break the fast as it has carbohydrates. B complex is best after food. Magnesium can be taken at bedtime without breaking the fast.

@sethumadhavanak2539 11 ай бұрын

Carbohydrates are the main players in boosting our basil metabolic rates. Eat complex and raw carbohydrates instead of processed ones...Moreover plants are the abundant sources of natural macro and micro nutrients essential for our body.. Eat complex carbohydrates and do regular resistance training to digest carbohydrates and ensure absorption of nutrients by our body.

@drrajsree 11 ай бұрын

Thanks so much for watching! 😊

@sophiap9712 7 ай бұрын

Thank you for your work. How often red meat is allowed?

@drrajsree 7 ай бұрын

It depends on your cholesterol and overall health. If it's grass fed, organic meat and your cholesterol is not elevated, it may be fine to have in your diet.

@mrrchannel1634 10 ай бұрын

Hello dr., can we use low fat milk in paleo meal for insulin resistance?

@drrajsree 10 ай бұрын

Low fat milk still has lactose, a sugar that is not ideal for insulin resistance. Many people also react to the whey and casein proteins present in dairy milk. Thanks so much for watching! 😊

@bh9262 Жыл бұрын

You really have this stuff down!

@drrajsree Жыл бұрын

Thanks so much for watching!

@kristieperea2153 Жыл бұрын

Thank you for the video. I have most of those supplements. Now I just need to eat better :)

@drrajsree Жыл бұрын

Thanks for watching Kristie!

@jessyl471 10 ай бұрын

Is it recommended to be on a keto diet if diabetic? Even the clean kept? I want to share this with a friend newly struggling with diabetes.

@drrajsree 10 ай бұрын

Clean Keto is the best for reversing diabetes.

@rowenajamias6667 Жыл бұрын

Hello doc, so lowcar and keto diet is way different.. im doing lowcarb … eating a lot of meat is not for me i can only eat little amount i still love to eat vegetables.. just want to reverse my hypertension, HBA1C is 6.5 can u give us meal plan thanks a lot…my bp is 150/90 just today with losertan 50 mg taken 2x a day..

@drrajsree Жыл бұрын

Thanks for watching, and best wishes in your health, RN

@LuciaKosasih Жыл бұрын

Dear Dr Rajsree. I would like a link that explain KETO diet to fight cancer. Thanks.

@drrajsree Жыл бұрын

Great question. There are many articles on PubMed showing the efficacy of the keto diet in active cancer.

@feleciasmith6246 Жыл бұрын

Thanks for sharing my blood sugar are always 117 to 1:24 in the morning

@drrajsree Жыл бұрын

Thanks for watching and best wishes in your health. RN

@ericeichstaedt2357 8 ай бұрын

I've done a lot of IF and keto, but in the last year and ongoing I'm under chronic stress due to senior parental caregiving after a full workday, plus weekends. I have been told to not do IF, as that can raise cortisol. I have been having a very difficult time losing any weight, and have gained a lot of weight over this year. I often do very well with my diet, but not always, and go in and off keto or am borderline keto. And I am 60 now. All else not withstanding, do you agree I should eat 3 meals a day (very low or very moderate carbs, pretty keto) instead of just 2 with IF, too not add more stress and making it even more difficult to lose weight? Thank you

@drrajsree 8 ай бұрын

It's important to listen to your body to figure out which approach gives you the best results. In my experience, intermittent fasting is not long enough a fasting window to cause a rise in cortisol, but everyone is different. Best wishes, RN

@samuelsong8930 4 ай бұрын

Thank you doctor

@drrajsree 4 ай бұрын

Thanks so much for watching! 😊

@shantilalkantesaria3892 Жыл бұрын

Please give me list of 70'/. ketone fat diet available in food

@drrajsree Жыл бұрын

thanks for watching.

@alexadellastella5247 Жыл бұрын

Hello Dr Rajsree, I was wondering, what is the impact of the keto diet on the liver and kidneys? thanks!

@drrajsree Жыл бұрын

Great question. Again, this is why balancing proteins with vegetables are so important to prevent any stress on the liver and kidneys.

@alexadellastella5247 Жыл бұрын

@@drrajsree thank you

@eddiestarke5600 Жыл бұрын

I'm a triathlete and I'm looking to get my inflammation under control, increase my cognitive thinking and help my liver and cholesterol. I'm nervous that this diet will negatively impact my training and weight gain. I do not want to lose weight.....I actually want to gain more muscle so I'm spending a fair bit of time with weights. Do you still recommend this diet?

@drrajsree Жыл бұрын

As I mentioned in this video, high intensity, aerobic exercise can be more difficult on a keto diet. If you have any hesitation is supposed to discuss with your doctor. Thanks so much for watching.