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Who doesn't love a midweek race? Last Wednesday, Gavin, Nick and I played weather roulette as we headed up the Tyne Valley for the brilliant Tynedale Harriers Pie and Peas race!
After registering in Low Prudhoe, you hike up the hill to Ovington for what is then a DOWNHILL 10k route! PB chasers... get signed up for next year!
NEW VIDEOS EVERY TUESDAY AT 5PM!
Facebook / Instagram: @AlPepperRuns
Merch: www.alpepperruns.bigcartel.com
#running #tynedale #harriers #race #runningclub #runningmotivation
0:00 - Registration / Weather
2:25 - Intro
4:19 - Mount Ovington
5:19 - Off We Go!
11:00 - And Finish
11:54 - The 40:40 Technique?
12:48 - Outro