Barkotek underrated comment

That’s so true! 😆

I see Austin Baraki going up a weight class soon. Calling it right here. Lol

somewhere = leaning on a squat rack

Keep calm and do what Uncle rip said

Connor Branch my very first thought when he mentioned that

This is such a good tip, so useful. Yet so obvious I'm ashamed I never thought of it

Duh!

Lmao

Congrats

Brendan Malec he’d be one hell of a 275 *snort*

Yeah he forgot to include the gallon of milk!

Bro PB&J

For Jordan's sake, hope he doesn't have too much movement in the sagittal plane.

@@scottwilson4798 hip drahve

I second this!

You’re joking right

Why do you need to be that strict ?

@Little Big Man Barf Bologna why am I a punk ¿

@@nathanielpemberton9792 fats like peanut butter are extremely calorie dense, so it’s very easy to eat more than you think you are

Haha.. Yeah I thought of the same! 🤣

"Added" to what?

@@PinataOblongata Anything. If the ingredients list says any form of sugar, then I can't have it. But I can still have dairy and fruit because those are natural sugars. And I'm avoiding 99% of sugar alternatives as well.

@@CaronDriel A sugar is a sugar. Whether it's fructose or glactose or lactose or sucrose or glucose, they are all "natural", and apart from how much your body has to split them up to make glucose, no different in metabolic terms (with some caveats about fructose). The term "added sugar" is stupid and misleading, because what matters is the total sugar content. That's why I said "added to what?" - if you've got 1 teaspoon of "added sugar", is it added to 4 teaspoons or added to 2 teaspoons? It doesn't matter, just tell us total teaspoons! I have seen packaging emphasising that the sugar in the product is "natural", which doesn't make sense and doesn't make it better. In fact, fructose is probably worst, only having its effects somewhat diluted in fruit by the fibre therein. As for sugar alternatives, why would you avoid them? Why do you think the doc put stevia in his oatmeal?

​@@PinataOblongata This isn't a lifestyle change, it's a challenge. If you're avoiding processed food, eating fresh products cooked yourself, you are going to practically be following the same diet as I am. By cutting out added sugar I've basically cut out processed foods. Yes, sugar is sugar is sugar. I know that. I'm a dietetics student. The point of this is to strip sugar from the diet with the exception of things that don't have added sugar, such as fruit or dairy. If it's naturally occurring in a product it's fine, but I don't want food with sugar added purely for the point of taste. It's an unnecessary excess of sugar. But things with natural sugars typically have other nutrients. Blueberries are sweet, but they are good for you. Snickers are sweet, but they are bad for you. *That's* my point. As for artificial sweeteners, I'm avoiding them as a choice. Once the year is up I'll add things like honey and date paste and stevia back into my diet, but if my food tastes like it has sugar, the mental fortitude in relation to not needing sugar won't be built up.

Samin Nosrat was great on Bon Apetit. Do I smell a crossover?

If you don't eat within 60 minutes of your workout, you go to Hell.

@@dard4642 So I've heard

@@dard4642 prison first

Performance Fitness showers are catabolic

@Performance Fitness, Jordan showers using BCAA infused soap followed by a CBD exfoliation scrub, capillary action of the bodies largest organ does the rest #alphamalegrooming. Results are yet to be peer reviewed, but the anecdotal results are astonishing. I mean just look at his flawless neckline.

Turns out it was "Buy a sous-vide"

I think Austin actually has the highest squat & Jordan has highest bench. Not sure about Norton.

Most doctors are terribly out of shape. In fact nursing might have the highest obesity rate of any profession. It boggles my mind when I see these people.

@@mach5jeep I'm going to play devil's advocate and say that some of these people feel as if they are sacrificing their own health to help others. It's cool to see Dr. Feigenbaum proving that notion wrong as he has maintained a healthy diet and good training habits all while being in school / residency and while having tons of side projects like running a gym, coaching people, and starting the Barbell Medicine company.

@@mach5jeep I live near our general hospital and can tell you an awful lot of the employees smoke.

Nassim Taleb

probably depends how many macros he's got left :D

Pizza. Imo's Pizza. Odd, but I love it.

Barbell Medicine not odd.. unless the toppings are?! I’m not familiar with Imo’s as I’m from the UK but pizza is always a good choice. Mine would be an English roast dinner: Yorkshire pudding and all the trimmings. Yum, yum!! 🤤🤣

This is genius

Good tip!

Legendary

Or just tare the jar of peanut butter and take it from the jar getting a negative weight. Easiest way in my opinion.

You will quickly find out Jordan is one of the best in the biz.

Looking at about a year probably to get close.

You can look up online what is considered a serving for each fruit or vegetable.

I highly recommend getting a fast-reading thermometer. I think regardless of what method you use to cook it, the moisture/doneness of chicken breast depends almost entirely on the final internal temperature. There's an awesome food writer named Kenji who did some testing and found measurable moisture loss starting around 140 defrees iirc, and gets worse the higher you go. I usually aim for between 155 and 160 because I like that texture, but for food safety of 165 is recommended like he says in the video. I find (and this will be very personal) above 175 is barely edible without loading it up with condiments. If you look up thermoworks, I'm pretty sure they have a blog post with recommended temperatures for pretty much every cut of meat

cubing chicken and light pan fry with a tiny amount of oil is easy and tastes nice. But definitely try it. I want one too, it's just not a priority atm

Feigenpecs or riot

Liquid calories, Milk is a really great source of calories. I wouldnt worry too much about saturated fat, assuming you dont have a prior history with bad cholesterol, and/or this problem doesnt run in your family. Gaining weight is a temporary intervention, there will Come a time when you simply want to "maintain" your weight. There you can scale back

Whats a gram?

Matches my numbers! One more tip--this is influenced by the source of the meat and the final internal cooking temperature. So if you get your meat from the same place most of the time and cook it so it tastes good (165), you can stop worrying about the silliness of pre-cook weighing.

Lol. Grams or go home.

dose dependant relationship between fruit and vegetables intake and various health outcomes. They are a source of vitamins, minerals, fibre, flavanoids and can also help with satiety

@@123peterjackson do you happen to have a good link(s) for me to look at? I know epidemiology shows a correlation, but I'm just not very convinced this isn't just caused by food quality (fresh food vs refined grains / fried food) and other healthy user bias.

80 grams is the standard usually.

Not in general, no.