A Hearty Lentils Soup Jamaican Style
Рет қаралды 48,212
4 жыл бұрынIngredients:
2 cups dried lentils
1/2 large pumpkin
Small piece yellow yam
3 small Irish potato
1 large carrot
4 corn cut into smaller pieces
Flour of choice to make dumplings (add water and kneed to a firm dough) .
1/2 chopped onion
6 garlics cloves pressed and chopped
Few thyme sprigs
4 stalks scallion
1 or 2 scotch bonnet pepper
1 tsp all spice
All purpose vegetable seasoning (use all purpose seasoning of choice and season to your liking). I normally don’t use soup mix but if that’s something you’re comfortable using already, use it.
Roughly 14-16 cups water
*Please adjust to fit you liking
*I hope you all try and enjoy this recipe.
* Leave your comment or concerns in the comment section. I appreciate your feedback and thanks for watching. God Bless!
@sophiabeckford8049 4 жыл бұрын
I am so thankful I found your page that has Jamaican meatless meals as I am cutting out meat out of my diet. Continue to post God bless🇯🇲🇯🇲
@AuthenticPlantbasedEats 4 жыл бұрын
I’m glad you did and I hope it will be a blessing to you. Thank you and God bless you too.
@marciawellington1638 3 жыл бұрын
@@AuthenticPlantbasedEats are you a Seventh Day Adventist?
@miztri 4 жыл бұрын
This looks AMAZING! going to make mine with sweet potatoes
@chocolatechip8170 14 күн бұрын
Thank you for this recipe. Tried it today but i added freshly squeezed coconut milk to mine and it was delicious.
@methuselahnicholson2960 2 жыл бұрын
Amazing!! That’s all I can say
@veronicasinclair2508 3 жыл бұрын
New plant based eater here, I’m glad I stumbled upon your videos, I’m also Jamaican, I’m excited to start my journey with your recipes. Thanks a million for posting very helpful for me who is clueless.
@AuthenticPlantbasedEats 3 жыл бұрын
You’re most welcome dear. All the best on you Plantbased journey. If you have any questions don’t hesitate to ask. Bless up!
@msseboni85 3 жыл бұрын
I made this lentil soup tonight for dinner and it was sooooo good!!! Perfect for these cold autumn nights. Thank you Thank you again for another delicious recipe!!
@AuthenticPlantbasedEats 3 жыл бұрын
You’re more than welcome dear! I’m glad you enjoyed it.
@familyjoybabysupplies9540 4 жыл бұрын
OMG...THIS IS THE BOMB GIRL.I ENJOYED IT TO THE MAX.I NEVER KNEW MEATLESS SOUP WOULD BE THIS DELICIOUS. KEEP UP THE EXCELLENT WORK
@AuthenticPlantbasedEats 4 жыл бұрын
@Veneca Williams I’m glad you enjoyed it 🙌🏾. Trust me all it takes is the right combination of seasonings/flavor.
@nannynewsviews542 3 жыл бұрын
Oh yes im making a soup tomorrow
@ProppahYisrael 3 жыл бұрын
Soup look nice❤️🥰
@AfrikQ10 3 жыл бұрын
Nice soup
@gabrielleromeo6907 3 жыл бұрын
So glad I stumbled upon your page. I’m a new plant based eater as well who is truly running out of ideas already. Thank you sooooo much!!!
@cheezheadz3928 3 жыл бұрын
How can you run out of ideas with the internet at your fingertips? Eating this way can be as easy as omitting animal products from old favorites and using beans and plant alternatives in their place.
@jeansilvera9368 3 жыл бұрын
I an so enjoying your recipes... Your instructions are very clear and the ingredients easy to find.Thank you .
@debracox507 4 жыл бұрын
Absolutely gorgeous rich soup I cannot wait to make 🌱♥️
@AuthenticPlantbasedEats 4 жыл бұрын
Thank you, I hope you enjoy it.
@ivorysteele 3 жыл бұрын
Amazing
@dalechristopher6635 4 жыл бұрын
Glad I've found your page. Look forward to your videos. This is how you eat good to keep your body fit.
@AuthenticPlantbasedEats 4 жыл бұрын
I’m glad you did and thank you so much. I agree 💯 , keeping the body fit/ healthy indeed because at the end of the day health is wealth.
@tommyj7766 3 жыл бұрын
Never tried yam before...still soup looks good 😋👍🏻
@charleneclunie-brown953 3 жыл бұрын
I try this and is was so delicious. Thanks for sharing.
@AuthenticPlantbasedEats 3 жыл бұрын
You’re welcome, I’m glad you enjoyed it.
@barbaralaplante 4 жыл бұрын
Thanks for making this soup!! I cook it and it was amazing 😉
@AuthenticPlantbasedEats 4 жыл бұрын
You’re welcome! I’m glad you enjoyed it.
@chocolatechip8170 14 күн бұрын
New subscriber here❤❤
@marjoriemarshall61 9 ай бұрын
Came to your channel for lentil soup recipe on this cool autumn day and was not disappointed. Rolled your recipes with a few variations and it was so very good.👍🏾👍🏾👍🏾
@marlonstrachan9655 2 жыл бұрын
Big up my Jamaican sister , your soup make me mouth running water. I will definitely give this a try.
@Specialkayq 3 жыл бұрын
The best! Will be cooking this today.
@sheppybradshaw 4 жыл бұрын
Nice, rich pot of soup. Thanks for sharing 😍
@AuthenticPlantbasedEats 4 жыл бұрын
Thank you and my pleasure.
@AnaLi760 3 жыл бұрын
It is the best lentil soup recipe I have seen so far😋 I can’t wait to try and make this. Thank you 🙏
@AuthenticPlantbasedEats 3 жыл бұрын
You’re welcome and thank you so much :). I hope you’ll enjoy it.
@cassandrap9496 2 жыл бұрын
Love your videos.
@AuthenticPlantbasedEats 2 жыл бұрын
Thank you!
@vokabage 4 жыл бұрын
So many great recipes on your channel! please keep it goin...
@AuthenticPlantbasedEats 4 жыл бұрын
Thank you so much! I will, more recipes coming soon.
@dwaynelusack2310 3 жыл бұрын
Just made it very tasty. Thanks for the recipes.
@AuthenticPlantbasedEats 3 жыл бұрын
You’re welcome, I’m glad you enjoyed it.
@sheemphilips6234 4 жыл бұрын
Thank you for preparing this. I tried it and it came out well....
@AuthenticPlantbasedEats 4 жыл бұрын
You’re welcome. I’m glad you tried it and it came out as expected🙌🏾.
@shanielegance 4 жыл бұрын
Yayyyyyh commenting before I watch....
@AuthenticPlantbasedEats 4 жыл бұрын
😄Thank you!
@celestegayle3216 4 жыл бұрын
Hi I just discover your channel and I love it because I am a vegetarian but still eat fish and want to coocook more healthy food . Thank you . Blessings
@celestegayle3216 4 жыл бұрын
Sorry that Is cook.
@AuthenticPlantbasedEats 4 жыл бұрын
My pleasure and thank you! Being that you’re vegetarian you have a head start, and you already have knowledge on eating healthy. There are always room for improvement even in myself so just take it one step at a time. God bless!
@barbaraglover4451 3 жыл бұрын
I love Lentils soup
@Windgoddess78 4 жыл бұрын
Looks so yummm!
@AuthenticPlantbasedEats 4 жыл бұрын
Thank you!
@kayulab5100 3 жыл бұрын
You're my new best friend. Thank you thank you thank you 😊
@AuthenticPlantbasedEats 3 жыл бұрын
😄 you’re most welcome
@kellyblue 2 жыл бұрын
I’m making this right now, I just have the lentils with the onion and garlic boiling and it’s smelling so good, thank you for this vid., I’m not vegan, but I do enjoy food, and this look delicious, hope mine turn out looking just as good as yours and tasting good too.🙏🏾 I love your channel and will be making a whole lot more of your recipes, especially in this lent season.
@KingMe1 2 жыл бұрын
😩Your recipes are always amazing 👍
@htinternational2474 3 жыл бұрын
That looks delicious 😋
@AuthenticPlantbasedEats 3 жыл бұрын
Thank you!
@michanngarwood429 2 жыл бұрын
I'm going to try this today. Thanks for sharing.
@AuthenticPlantbasedEats 2 жыл бұрын
You’re welcome!
@spiritualinsiderr 4 жыл бұрын
Good stuff 😍 can’t wait to make this! I made your Mac & cheese this past thanksgiving & it was such a hit!
@AuthenticPlantbasedEats 4 жыл бұрын
Thank you so much! Yay! I’m glad you tried and enjoyed Mac and cheese🙌🏾🙌🏾. It always warms my heart to know that I’m not just posting recipes just to post but others are trying the recipes and enjoying them. I hope you enjoy this one as well. Thanks again and God bless!
@claudettesmith785 2 жыл бұрын
I must say I love ur cooking videos
@AuthenticPlantbasedEats 2 жыл бұрын
Thanks a lot dear
@patricialambert1827 2 жыл бұрын
Wonderful! Must try it, thank you!💕
@PaitysWorld 4 жыл бұрын
Yuh dumpling dem neat doe
@AuthenticPlantbasedEats 4 жыл бұрын
Thanks 😄
@MrGetmoneymane 2 жыл бұрын
Thanks Latty
@leukeviabalanced8057 2 жыл бұрын
I just made this and OMG it was delicious thank u for your videos 🤣
@AuthenticPlantbasedEats 2 жыл бұрын
You’re welcome!
@jackeaton9561 2 жыл бұрын
I'm in love!
@constancew7 4 жыл бұрын
Sis, This looks delicious! I'm definitely going to make this Thanks so much for uploading
@AuthenticPlantbasedEats 4 жыл бұрын
You’re welcome and thank you so much! I hope you’ll enjoy it.
@adreenalynharris5723 4 жыл бұрын
I cooked this today, it's delicious ♥️
@AuthenticPlantbasedEats 4 жыл бұрын
@Adreenalyn Harris Great! I’m glad you tried and enjoyed the recipe.
@adreenalynharris5723 4 жыл бұрын
@@AuthenticPlantbasedEats ♥️
@cameshagrant407 10 ай бұрын
@@AuthenticPlantbasedEatsgood evening so u don't use any cock soup ,butter or coconut milk
@lauren22 2 жыл бұрын
Thanks hun this really helped me about to make thos now 🤗🤗
@joanferguson420 3 жыл бұрын
Will be trying this out
@PaitysWorld 4 жыл бұрын
Trying this today
@AuthenticPlantbasedEats 4 жыл бұрын
Glad you tried the recipe 🙌🏾. I just see it on Instagram.
@mumssimplerecipes4245 3 жыл бұрын
The best one!!!
@sueja876 4 жыл бұрын
Omg my menu list is so pack...I have tofu plus this soup to make lol my belly is pack already lol
@AuthenticPlantbasedEats 4 жыл бұрын
Lol, just make them one at a time.
@christinemorgan7733 2 жыл бұрын
I just made this soup. Love it!!!
@AuthenticPlantbasedEats 2 жыл бұрын
Awesome!
@Ceeflowers 3 жыл бұрын
you are a god sent thank you I will share your page
@AuthenticPlantbasedEats 3 жыл бұрын
Thank you so much 🙏🏾
@vanessazav188 3 жыл бұрын
Best lentil soup recipe ever. Thanks!
@Azurewinged 4 жыл бұрын
Here from IG. New subscriber.
@AuthenticPlantbasedEats 4 жыл бұрын
Thanks, I appreciate it!
@mayblincameron3599 3 жыл бұрын
Will be making this for dinner tomorrow. Real yaad stle
@isciasoverall6393 3 жыл бұрын
I never have all the ingredients and I'm also particular about certain foods but I can always piggy back off of your recipes. 🖤🪔
@mkuj1900 Ай бұрын
Please, what is the ingredients in the all purpose vegetable seasoning?
@Chris89898 4 жыл бұрын
This looks 😍😍 I have to make this next week! does it matter which lentils you use? And also would u recomend adding a soup mix for seasoning?
@AuthenticPlantbasedEats 4 жыл бұрын
Thank you! Not at all, you can use a other lentils. I normally don’t use soup mix, simply because I can use other seasonings to achieve a similar flavor. However, you can use it for seasoning.
@rickardojohnson4045 3 жыл бұрын
U should cook the corn with the lentil
@sharonbrown5620 3 жыл бұрын
What is spilt flour
@AuthenticPlantbasedEats 3 жыл бұрын
It’s an ancient grain similar whole wheat flour
@khalilahdecastro4788 4 жыл бұрын
Hey. Can I use veggie broth along with the water?
@AuthenticPlantbasedEats 4 жыл бұрын
Hey! Sure, you can.
@PatrinaOzurumba 2 жыл бұрын
This soup is a problem. It so, so, soooo good.
@AuthenticPlantbasedEats 2 жыл бұрын
The only problem I’ll accept 😄 Glad you enjoyed it dear 🙌🏾
@cassandrap9496 2 жыл бұрын
I never cook lentils before, can I pressure cook it? And for how long?
@AuthenticPlantbasedEats 2 жыл бұрын
You can. Note that it doesn’t take that long to cook. Give it about 15-20 minutes.
@sharinasingh5180 3 жыл бұрын
Can you freeze this type of soup
@Livingwithteex3 Жыл бұрын
What type of pumpkin do I buy?
@AuthenticPlantbasedEats Жыл бұрын
Calabaza pumpkin
@chevellegriffiths7360 4 жыл бұрын
What can I use as a substitute if I have no escallion?
@AuthenticPlantbasedEats 4 жыл бұрын
You can just use onion or chives.
@chevellegriffiths7360 4 жыл бұрын
@@AuthenticPlantbasedEats Making some right now, ill use the onions😊. Smelling good so far, thank you!
@AuthenticPlantbasedEats 4 жыл бұрын
Awesome! You’re welcome. Let me know how it turned out.
@chevellegriffiths7360 4 жыл бұрын
@@AuthenticPlantbasedEats it was great! Hubby was so hungry from the scent I couldn't even take a picture of it lol. He never liked lentil cause it "tastes like dirt" but with the herbs and seasonings added he went for seconds.
@AuthenticPlantbasedEats 4 жыл бұрын
😄, that’s good! I’m happy it turned out great and you and your hubby enjoyed it.
@sharinasingh5180 3 жыл бұрын
My kind of soup to bad they don’t sell this in the West Indian restaurant. Since I am the only one who would eat this soup I don’t make it because soup is made in a large amount
@wisewis1915 3 жыл бұрын
🇭🇹👍👍👍
@StephanieTreasure 2 жыл бұрын
Shouldn't the lentils be soaked?
@AuthenticPlantbasedEats 2 жыл бұрын
Not really, soaking is optional.
@StephanieTreasure 2 жыл бұрын
@@AuthenticPlantbasedEats OK. I always soak my beans/peas. I made this yesterday and it was delicious!
@simonebarrett5186 3 жыл бұрын
Are you a vegetarian?
@AuthenticPlantbasedEats 3 жыл бұрын
Hi! I’m Plantbased. No animal product.
@cynthiamorgan5222 3 жыл бұрын
Ummmmmm
@christinejones4942 Ай бұрын
Lentils not lintels mama
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