A JAPANESE METHOD TO RELAX IN 5 MINUTES

Рет қаралды 7,903,815

7 жыл бұрын

How to relieve stress? While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and take a toll on our personal lives and health. Today we at Bright Side invite you to try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes and can be done just about anywhere. To practice the technique, it is important to understand that each of the fingers of our hand represents a different feeling or attitude.
Other videos you might like:
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10 Differences Between Good Friends and Toxic Friends • 10 Differences Between...
Blow on Your Thumb for 30 Seconds, See What'll Happen to You • Blow on Your Thumb for...
TIMESTAMPS:
The thumb 0:59
The index finger 1:03
The middle finger 1:06
The ring finger 1:09
The pinky finger 1:16
How this method works 1:38
SUMMARY:
- The thumb helps combat emotions like anxiety and worry. The index can help you combat fear. The middle finger helps you control anger and resentment.
- The ring finger can help you fight depression and sadness. Also, it’s responsible for making you more decisive. And the pinky helps to calm anxiety and increases optimism and confidence. This finger represents self-esteem.
- To harmonize the life energy in the body, grasp the finger with the opposite hand, wrapping all the fingers and thumb around it. Now hold each finger for one to two minutes.
- If you want to calm your mind, slightly press in the center of the palm with the thumb of the opposite hand and hold it for at least one minute.
- Practice this technique every day to stay calm and re-establish the balance within yourself.
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Пікірлер: 3 900

@chutusquishy1135 5 жыл бұрын

Me:*squeezes whole hand*

@allahissufficientforus2119 5 жыл бұрын

😃😃

@thimothyj4624 5 жыл бұрын

😂

@vijayvikram2905 5 жыл бұрын

what about the other finger which is all alone. ha ha lol

@macfromda9455 4 жыл бұрын

Chutu Squishy 😂

@leighjustineborromeo 4 жыл бұрын

Hahaha

@Kishmishi_ii 4 жыл бұрын

All the jokes apart, I tried it right now and it truly works. I was a mess of emotions since the last 2 days. It felt like my body was charged with emotions and I was under so much stress. I decided to hold all the fingers one by one. I first held the thumb and then the index fingers. As soon as a minute went by holding the index finger I automatically started feeling calm and a lot better. After around 10 minutes I even started laughing at some joke I thought. If half an hour ago someone would’ve told me I would feel this calm I wouldn’t have believed at all. I’m leaving this comment here so that anyone who’s here because of any mental health issue knows that THIS WORKS. Trust me I know how worse one can feel due to fear, anxiety , anger, sadness and lack of self - respect. Whoever needs this I hope you find the strength to carry on with whatever task is at your hand.

@stellamary6044 4 жыл бұрын

Thanks so much for your comment because it helped me know that this method really works!🙏🕊️

@Nikki_R 4 жыл бұрын

Thank you for the comment because all the jokes had me sceptical to try

@user-qs1om9nk1p 4 жыл бұрын

Sanskriti Singh 🙏🏼

@royalnidhisingh 4 жыл бұрын

Its.. all about ur subconsious..mind

@BadmanAnimates 4 жыл бұрын

Tnx vry mch bro ❤️❤️❤️

@eeg122 3 жыл бұрын

Thumb - anxiety Index - fear Middle - anger Ring - Sadness Pinky - self-respect

@heytheredollfacex 3 жыл бұрын

Hero

@lemongirl1239 2 жыл бұрын

I guess we have lots of anger

@chips_vis8387 2 жыл бұрын

self-esteem

@carowanjiku3126 2 жыл бұрын

Thanks for summing it up...for some like me it was soo fast to follow and write down. 👍

@potatogaming7044 2 жыл бұрын

That explains why the marriage ring goes On that finger

@jiaflair 3 жыл бұрын

I think it's not about holding fingers, It's about mindset that you'll get relaxed by pressing that finger.

@raminalibeyli9243 3 жыл бұрын

I agree with u

@Ghazis_heart 3 жыл бұрын

AND THATS HOW I THINK IN EVERYTHING EVEN MEDICINE IS LIKE THAT U THINK THAT IT WILL WORK THATS Y IT DO

@zidankafabih2099 3 жыл бұрын

Bacause of you..this method failed.

@henafiroz483 3 жыл бұрын

Agreed

@heheing 3 жыл бұрын

I believe you’re talking about a placebo. Which could be a contributing factor! There are also pressure points in your hands c:

@emkcoryo8742 3 жыл бұрын

Is this the reason why, when holding someone's hand we feel calmer?

@itssophhere2139 3 жыл бұрын

Maybe.. I have never thought about that

@rabbiakhalid83 3 жыл бұрын

Wow what a Point

@pirimi 3 жыл бұрын

oooh~ that makes sense

@jootai 3 жыл бұрын

Hahaha - no!

@dewiganggapuspitaretnopert957 3 жыл бұрын

that's just bcz your emotions tho!!!

@ReezaRudy 6 жыл бұрын

i just lost my sadness while reading the comment lol

@mochafrxpucinno6818 4 жыл бұрын

Same QwQ

@sanzianiger4915 3 жыл бұрын

Same here

@hehemichel3630 3 жыл бұрын

Uwu

@sanawaheed4982 3 жыл бұрын

😂😂😂

@chikezieanthonia962 3 жыл бұрын

Truthful

@calmingsounds2312 3 жыл бұрын

To the person reading this Remember to always take a moment in a day where you can collect yourself and put your mind at ease. MENTAL HEALTH is IMPORTANT! Whether it’s first thing in the morning, in the restroom, or even a couple of seconds after your park your car, FIND THAT MOMENT AND FIND THAT PEACE!

@esperanzagreen4903 2 жыл бұрын

Very important reminder thank u

@UwU_TianYu Жыл бұрын

❤

@adammarquez5203 11 ай бұрын

ABSOLUTELY MARCUS ROTHKRANZ SAID WITHOUT HEALTH YOU HAVE NOTHING!!!

@Lavanya-ei1ov 8 ай бұрын

Well said 😊

@manojtripathi7879 5 ай бұрын

Thxs man❤

@soothingsoundsofrelaxation4189 3 жыл бұрын

In case someone didn’t tell you today.... you ARE AMAZING and STRONGER than you think!! ❤️

@dinnovatorybyabida.bd23 2 жыл бұрын

Thank You 💖🥺❤️

@izuk_btw4009 Жыл бұрын

Thx

@MrQuizno99 Жыл бұрын

🤘🏾

@hehehahamaha Жыл бұрын

you are too!!!

@ngashiesirm5238 Жыл бұрын

You tol hero

@tahminayeasmin6478 5 жыл бұрын

"Meeting friends"-increases my anxiety 😷

@sakthivelb9074 4 жыл бұрын

Shy army??

@sophiabonetti4723 4 жыл бұрын

Relatable

@mochafrxpucinno6818 4 жыл бұрын

Same but why is it happening tho I cant get it even if its stressful we should stay out there with our friends so why--

@isabunnee7458 4 жыл бұрын

Introvert army

@mindfulrelaxation3804 4 жыл бұрын

Tahmina Yeasmin I think it’s because of the social pressure that comes with having friends. As much as social interacting helps to contribute to a healthy mind, it needs to be managed so that you are limiting spending time around negativity or drama

@n1a549 7 жыл бұрын

- Why did you raise your middle finger at me? - Ah, nothing, I am just angry

@chihir0556 5 жыл бұрын

@keshernparthiban2871 5 жыл бұрын

😂😂🤣

@artsandcraftsvideos9532 5 жыл бұрын

Lol

@chinnushaik2116 5 жыл бұрын

😂😂😂

@mymyyy34 4 жыл бұрын

😂😂😂😂😂

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@princessijeomaamaechi7902 2 жыл бұрын

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@natalia1926 3 жыл бұрын

Fun fact: Relax in 5 minutes Video - 3 minutes long

@natalia1926 3 жыл бұрын

@@petrastein2531 thx 🙂

@everydayplayreadforkids3854 3 жыл бұрын

hahaha when he said 5 min technique, I checked how long the video is 🤣

@natalia1926 3 жыл бұрын

@@everydayplayreadforkids3854 haha

@Peace-op3jp 4 ай бұрын

He showed it only on the thumb and just the method. He did not hold it for one or two minutes; only talked about it. So, what's the big deal if the video is not 5 minutes long.

@ByGraceoftheHolySpirit Ай бұрын

One truly astounding fact, the KJV Bible has exactly 7^7 words/numbers.

@rachelodom8554 7 жыл бұрын

The middle finger helps you control anger. 😂😂😂😂😂😂

@alphadroid1980 6 жыл бұрын

Campton Rose ha

@theflashistofast3527 6 жыл бұрын

Campton Rose lol what if I put it up

@harsh6757 6 жыл бұрын

And showing it increases anger..

@BIMANDHARMOON 6 жыл бұрын

That's Why we show that when we are anger. 😃

@onlyme6662 6 жыл бұрын

True that 🤣🤣🤣🤣🤣

@viva9303 5 жыл бұрын

When you get stressed out after doing this technique for 20 minutes instead of studying

@jiyaissleeping 3 жыл бұрын

LOL

@diyfab 2 жыл бұрын

I used the stopwatch on my phone to do this.. I did two minutes for anxiety and a minute each for the rest. I feel so much better and so calm thank you so much for sharing this! 💜

@belle_bismah 2 жыл бұрын

Only holding or stretching fingers also

@pk-wq2fh 6 ай бұрын

Mee too ...

@mikadrh5300 5 жыл бұрын

I’m Japanese and I’ve never heard of this lol

@memegod7644 4 жыл бұрын

It's an Indian method Idk why he said Japanese 😂

@oumaouma3672 4 жыл бұрын

😂😂 i thought its chinese method anyways it still asian method

@abhishekchoudhary4405 4 жыл бұрын

That means your father is from africa,,their the press something else to releaive stress

@sharonkour9721 4 жыл бұрын

Hehehe hahahah thats so funny becuse it doesn't even work i nerly ripped all my fingers in pain

@caroll5706 4 жыл бұрын

lol that's akward

@AirElegant 6 жыл бұрын

I remember this method by AFASS Anxiety, Fear, Anger, Sadness, Self respect

@billieilish3317 6 жыл бұрын

That's a cool way to remember the finger

@ifigeneiarapti1629 6 жыл бұрын

Air Elegant last three letters... Lol😂

@abigvelu8053 6 жыл бұрын

Air Ele

@theuwuqueen2796 6 жыл бұрын

Air Elegant thx

@bhaskarpadamati7977 6 жыл бұрын

me too

@drippyboyfreshpharaoh6568 2 жыл бұрын

If you’re feeling bored while in meditation, this could be a nice activity to do while meditating!

@sheelanair6753 3 жыл бұрын

Its very effective. When i feel like im going mad i do this😆it works more than breathing exercise for me. Im on medicines for a longtime, but with that this and meditation keep me alive.

@rafaelgotz946 6 жыл бұрын

I am a Japanese therapist and I always start telling my clients this method. It is real! It helps to balance the levels os stress. I think your video is quite nice. May I use it in my classes? thank you!

@bestcubing3856 2 жыл бұрын

BAD

@MiriamHernandez-cv7em 2 жыл бұрын

Of course

@monaalishaikh7688 2 жыл бұрын

@@bestcubing3856 why

@lucythemotherofathests1465 Жыл бұрын

Iam scared that a therapist believes this 😅

@Deepaulakh720 Жыл бұрын

Should we hold left hand fingers or Right hand one? And should we hold them tightly ??

@johnly5702 3 жыл бұрын

This is the only way to release all stress and has been scientically proven, I cut off all my fingers except my pinkies, I no longer have anxiety, anger, fear and sadness. But I still have self respect 👌

@yukiruikuta6500 3 жыл бұрын

😂

@qasimaltawil9009 3 жыл бұрын

😂

@aaronramirez720 3 жыл бұрын

🤣🤣

@PHanomaly 3 жыл бұрын

😅🤣

@adeelbasit792 3 жыл бұрын

You also don't have 4 fingers now, duh.

@theotherway1639 3 жыл бұрын

Listening to this while reading the meditation guide "30 Days to Reduce Anxiety" by Harper Daniels. Sooooo nice.

@deyanzhelyazkov511 Ай бұрын

Me in pain, anxiety, fear of non recovery & stress watching this with a hand that go through a surgery for cut flexors, nerves and tendons 😒 We people don't realize how lucky and gifted we are until lose something 😔 Hopefully i can do this in future with recovered hand ..... hopefully. At least im glad for other people that seems this video is working for them and i will definitely save it for future.

@robinkwatra3306 7 жыл бұрын

U put a wedding ring on ur ring finger and it is sadness so marriage is sadness

@ky-rk6lz 7 жыл бұрын

Robin Kwatra It's believed that you're ring finger is directly connected to your heart. "Vena Amoris" or love vein.

@MarisaCorey 7 жыл бұрын

Random Gamer The Vena Amoris doesn't exist, it's just an old belief.

@marykousidou5883 7 жыл бұрын

Instead of putting your opposite hand to grasp the ring finger (sadness) you Put A Ring On It 😆

@robinkwatra3306 7 жыл бұрын

Random Gamer toshay

@Podcast_master636 7 жыл бұрын

Robin Kwatra ring finger is the finger of left heart cuz that finger has a connection to your heart.

@princess391 7 жыл бұрын

when he said meeting friends I heard beating friends lol

@toobakabir6254 7 жыл бұрын

LOL , then that means , you really wanna do that :P :D

@CausecautioN 6 жыл бұрын

You know it can help !

@itsjustme4026 6 жыл бұрын

Princess hahaha 😂lol That's a better idea to become happy! 😋😀

@pablosamaniego8943 6 жыл бұрын

Princess that helps relieve stress.....if the' re the ones causing it LoL 💪🏼😏

@user-sg9wr3pw9j 6 жыл бұрын

But beating friends does help, honestly saying.

@michellemaevestone4047 3 жыл бұрын

This is from Jin Shin Jyutsu. If you want to treat your whole body at once put your hands in a prayer position. It doesn't matter if you fold your fingers with palms together or touch both hands together palms facing each other and fingers straight out from palms. You are treating all your meridians, organs and all your body's systems. Do this as often as possible.

@praveenasenan6338 2 жыл бұрын

No wonder Japanese are what they are!For me it was not difficult to do this as I am a fan of accupunture. It was so relaxing and the effect is long lasting ,it gives a soothing effect.Thanks for sharing this wonderful technique .Iam going to teach this to my students,so that they can remain calm even during exam days.

@paporiborthakur9305 5 жыл бұрын

so, technically a classical guitarist uses all of those 5 emotions to create music. amirite?

@alokkumarchauhan3305 5 жыл бұрын

Right!

@umairhafeezkhan1537 5 жыл бұрын

Excellent line.

@taniazalina3270 4 жыл бұрын

Good observation

@ishanhalder6767 4 жыл бұрын

Thats very deep and meaningful 🔥🔥

@joanobregon5085 4 жыл бұрын

Yes

@RiniHS96100 4 жыл бұрын

Tried this when I had difficulty falling asleep sometime last week. Simply worked wonders. I fell asleep in no time and it was a very calm and refreshing sleep. Have been doing this ever since and it’s really improved my quality of sleep. Thanks a bunch for doing this video.

@rl1890 2 жыл бұрын

Which finger did you use for sleep?

@tejemichael7294 2 жыл бұрын

@@rl1890 i think the thumb

@moumitabanik46 Жыл бұрын

I totally agree with you.. thanks for this video..

@mirawaex 2 жыл бұрын

I'm gonna be doing this every day for sure I'm a teenager and I have unwanted thoughts every day and that makes me very depressed so I'm for sure gonna be trying this technique thanks😊

@oh_rhythm 3 жыл бұрын

This works like a charm... I've been following the role fingers have in energetic intentions for a while now and this opens up a new world of questions for me. Thanks

@storytellingbymadamgurmind9960 2 жыл бұрын

Really True..it works.without medicine , you can get RELIEF EVERYWHERE. EXUBERANT 👍👏

@killuaworld2887 5 жыл бұрын

this actually worked i feel so much bettet

@leapingjoseph8462 3 жыл бұрын

How much better? Scale of 1-10.

@ItsMeSunnyD 4 жыл бұрын

I've actually been doing this since I was like 6 without knowing it was already a thing... I always held my thumb growing up and it always made me feel better

@Jo-Anne-qy4tw 3 жыл бұрын

I fiddle with my thumb index and pinky fingers almost all the time and didn't know what it was till today 🥴

@ekakshidey5367 Жыл бұрын

this technique really helped me during my presentations and exam time. i am really glad that such techniques really exists.

@sehataurnikhar7817 2 жыл бұрын

I just tried it on my thumb. It changed my mood. It really works

@sinisterbrick5594 4 жыл бұрын

*needs hands for exercise* People without hands: I'm I a joke to you

@mattoymega2948 4 жыл бұрын

F o o t

@horsejoergen4931 4 жыл бұрын

Engrish

@computr166 3 жыл бұрын

thanks sinister brick you made my day

@agostonpitlik8045 3 жыл бұрын

Robotic hands: I'm gonna save this man's whole career.

@hemalathag870 3 жыл бұрын

People with no hands :Am I a joke to u 😐😐😐😒😒😒

@zoyi9347 7 жыл бұрын

while doing this method i started cracking my fingers 😂😂😂😂😂😂😂😂

@hannahluc9080 7 жыл бұрын

stop it u'll get arthiritis

@avamadrid4379 7 жыл бұрын

Same

@ashikamardia710 7 жыл бұрын

Hannah Luc its not proven to cause arthritis.. I've never cracked my bones and I've got juvenile arthritis

@zoyi9347 7 жыл бұрын

The masked Waki Shaki me tooooo!

@sophieo.4527 7 жыл бұрын

Galaxy Kitty That's just in your case. If you were to never have gotten arthritis, but say you cracked your knuckles a lot, then that would say something. But it sounds like you've never cracked your knuckles or anything, but you have arthritis. My grandma and my uncle both have arthritis because of knuckle cracking.

@Kaih517 2 жыл бұрын

This actually worked really well I have trouble falling asleep so I tried this and laid down and in 5 or so minutes I was asleep when it usually takes me hours!

@briankmiv5359 Ай бұрын

Me too I fell asleep immediately after doing it

@MrARYTV Жыл бұрын

Great! I just got my mind cleared from the Brain Fog I was experiencing for many days. THIS ACTUALLY WORKS! Thanks Bright Side! And, anyone who reads this comment. I hope you have a great day!

@enigmathias Жыл бұрын

I just had one of the best experience in my life. Thank You for this, I will be doing this everyday. It works!!!!

@koltevycheng3006 5 жыл бұрын

OMG! It works! I was stressing over my exam and I did this. I calmed down right away!

@sayanmukherjee9740 5 жыл бұрын

The thumb and the index fingers help me before and during the exam... The centre of the palm help me during sudden uneasiness and above all the pinky finger helps me during emotional breakdowns....The science behind them us outstanding and I really thank God for installation such mechanisms in us! That's all from me☺

@minnie5133 3 жыл бұрын

I feel like what makes it more real just thinking that it will work makes it work even better

@martinandrew9163 2 жыл бұрын

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@ladifai9830 2 жыл бұрын

@@jamealex1863 you're lucky

@ladifai9830 2 жыл бұрын

I Lost $1500 trading with an unprofessional trader

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@manassaxena5386 3 жыл бұрын

I pressed my fingers too hard....yes it worked, now my mind got diverted towards the pain of the finger

@almaslakhani6693 3 жыл бұрын

So it actually worked 😂😂😂😂

@shreyatripathi5504 3 жыл бұрын

😂

@shawnmartin3424 3 жыл бұрын

😂😂😂😂😂😂😂😂

@sharmisthabiswas7468 3 жыл бұрын

😅😅😅

@omsaiprakashh301 3 жыл бұрын

🤣🤣🙏

@roseladd6402 7 жыл бұрын

It worked super! I had never heard of doing it, now it is going to be a part of my every day routine!

@jeonmanvii2102 2 жыл бұрын

Effective. I used this method for anxiety before 1 night from exams.

@jimmywangmo6087 Жыл бұрын

I was feeling basically hopeless for my exam next week! I'm truly thankful!

@redericson1993 7 жыл бұрын

I don't know why but it worked! I'm kind of caught off guard because it seemed unusual but I still liked it.

@moonshine9964 6 жыл бұрын

Red Ericson nice!

@IsabelleDavis554 7 жыл бұрын

I can see why the middle finger is "Anger" Hint Hint. 😏

@akshayazariah 7 жыл бұрын

lol

@itsjustme4026 6 жыл бұрын

🖕 😂

@brendawoodard5007 6 жыл бұрын

69. Freaking. Likes.

@shreyanghosh6663 6 жыл бұрын

Musical Madness XOX ✌

@victoriousone9447 5 жыл бұрын

haaaaaaaaaa

@lucianlyn Жыл бұрын

Wow. I don't know why but it works. I've tried humming technique, tapping, relaxation music, breathing techniques for anxiety but this works quicker. Best of all no headphones or anything required, easy and convenient to do, love it. Thank you so much for this 🙏🏾❤️🤩

@misbahailia3345 9 ай бұрын

Thank you for the feedback.

@soumyayeskenor2669 2 жыл бұрын

This truly works, I was stressed for my studies and I was not able to manage everything at time I was kind of dipressed coz I was unable to do as my other classmates were doing , I just searched in youtube and guess what I'm really glad that I saw this video!!!

@TipuMusic 5 жыл бұрын

Me while watching this: taking deep breath realising nothing would work when you are not relaxed.

@RandomNest 5 жыл бұрын

To practice the technique, you must 1st color your fingers accordingly... 😂

@horsejoergen4931 4 жыл бұрын

How do I get it off I used sharpie

@giannahernandez1795 3 жыл бұрын

Joergen The Horse omfg

@pearlfoster644 3 жыл бұрын

😂😂😂

@kawayo9 3 жыл бұрын

You could put on nail polish with different colours

@aadhyarajan3558 3 жыл бұрын

I used my markers. Day 3: they still haven't come off yet 😂😂😂😂😂😂😂😂😂😂😂😂

@SunnyDeals 2 жыл бұрын

Meditation can help to reduce my stress. I give myself alone time (no music, quiet time) to meditate, relax, practice deep breathing, and a peaceful mind 5-10 mins every morning when I wake up. Stay Healthy! Best wishes!

@shivakd7198 2 жыл бұрын

My main problem with yoga is i start feeling too sleepy whenever I try to do yoga ,🤣 can you plz tell how to cope with this problem

@imtheghost3324 9 ай бұрын

@@shivakd7198there are many types of meditation you can try, i recommend you to try some meditations that make you focus on doing the movements

@shxbm7233 2 жыл бұрын

Even me as a Japanese person didn’t know that. Wow, thanks to my ancestor. I’ll try this method from now on! Thanks:D

@breezyblessings3395 5 жыл бұрын

Thanks for posting this 👍🏼✌🏼💞💞💞 Yes , this really works for me . I close my eyes and relax , while Im holding my finger , until I feel the pulsing . Sometimes it happens right away , other times it takes a bit longer . Amazing how very easy this is to do .

@Chloe-kl7ic 5 жыл бұрын

Thanks for sharing this technique with us. This is really useful for me as I have anxiety and I get stressed easily. When I'm stressed, I get emotional. It now makes me feel a bit better that I have a method to calm myself when I do get to that stage. Thanks again.

@mouja194 Жыл бұрын

after 3 years does it really works?..

@richardoki76 2 жыл бұрын

It really works, I tested it and was relieved.

@cat6024 2 жыл бұрын

Wow thank you, it actually made me feel better over something that has been really making me stressed.

@ahmadazmansidek4421 4 жыл бұрын

Wow, this really helps, i was in fear of my phobia means the point finger and i tried it and it worked! Thank you so much Bright Side

@itz_alice_chan4385 6 жыл бұрын

It’s amazing it help from school stress from test and rude people and drama

@gavinbrown6167 3 жыл бұрын

100% works! Squeezed my severed finger collection and felt joy and peace!

@panchatapasen3311 2 жыл бұрын

Works or not, I donot know, but this still gives a ray of hope! Will definitely try. May everyone at pain right now, recover soon

@QuantumQuasar199 7 жыл бұрын

Well..I felt sleepy all of a sudden!! Magic??🤔

@hornyhue 6 жыл бұрын

Same

@gachaproductions5508 5 жыл бұрын

Nyan The Schrodinger Cat same

@arshenio45 5 жыл бұрын

Must be because of the video

@shelo3437 5 жыл бұрын

me too

@hasanbangi4227 5 жыл бұрын

Same

@solarsoup4026 5 жыл бұрын

Thank you. If this can take my anxiety away, I’ll reward you a big time.

@meditationtoday6724 2 жыл бұрын

As always, another great video from Bright Side. Thank you!

@Gooseded 3 жыл бұрын

Its like a mini meditation session woth each finger, I just focus on the different emotions and how I can be better

@WinsomeWinslet 5 жыл бұрын

It's weird that I came across this today. I couldn't sleep last night and remembered this method from a video I saw years ago. I tried it and was fast asleep by the ring finger. I was able to get four good hours of rest finally. So I guess I can say it works at least for restlessness. Cheers!

@rajumani8773 4 жыл бұрын

Japanese focus completely on task at hand, honesty, integriy, hardwork is their principle s, very respectful to each other, believe in team management,

@AryanSingh-fj5jh 3 жыл бұрын

I seriously can’t explain the sensation I feel some humming inside of me I feel very calm now Thank you very much

@riddhimanaresh6203 3 жыл бұрын

Really?

@Isshitaaaa 2 жыл бұрын

My mami was not well so I was searching to be calm it truely helps now my mami is well and I was kept calm thank u

@RaheelJamil2006 3 жыл бұрын

This is so inspiring and emotional video. One of my friend had been disabled for the past 10 years of his life and when he saw this video, immediately he started walking. Thank you so much for your courage and your fighting spirit. I hope others can replicate this act of bravery.🙏

@pencilerasersharpener7774 2 жыл бұрын

are you sure he was disabled?

@thesithumsandaruwan4993 2 жыл бұрын

@@pencilerasersharpener7774 I have the same question :D

@haydarorujov6898 6 жыл бұрын

Amazing I will do this everyday to calm myself!

@voidreaver143 3 жыл бұрын

Im actually scared for my dad to die since his 74 and the life span is 80 yrs this actually helps me i cried at night over thinking What will happen when his gone i realize i have to save money so when he die's i have enough money to feed myself and to feed my family.

@digitalgamingctcc4110 3 жыл бұрын

What?

@digitalgamingctcc4110 3 жыл бұрын

The world has different types of lifespans

@voidreaver143 3 жыл бұрын

@@digitalgamingctcc4110 yes

@voidreaver143 3 жыл бұрын

@@digitalgamingctcc4110 I currently dont know but the only thing ik is 80 is the life span some people passed that level

@digitalgamingctcc4110 3 жыл бұрын

@@voidreaver143 if you live in Japan you are expected to reach about 90-100

@johannatampogao3922 Жыл бұрын

Now i get it why i feel relaxed holding & squeezing each of my fingers. (I do this when i feel overwhelmed and comfort myself when I feel bad about my life)

@kirstindamgaard3785 3 жыл бұрын

works suprisingly fine for me. Love it, especially when I cant sleep. Its easy to stay in bed, an just hug your fingers :-)

@Deni7s 2 жыл бұрын

That’s lovely I was in bed discovering some methods when I came across this

@mckennahuizenga1514 3 жыл бұрын

Aside from the jokes. This really does help me when I have my freak outs. If I can’t listen to calming music almost nothing can help this method really works, with it I have a method that can help me when I need it it’s extremely useful.

@aryaanisha510 2 ай бұрын

please share with us.❤❤

@raginaphalange2177 3 жыл бұрын

I squeezed my hand so bad that my pain is now diverted... thanks a lot!👍🏻

@jiqbalg Жыл бұрын

Interesting technique to calm down the mind. I practice this since last 5 years. In addition to this I do exercise daily and take balanced diet. Obviously proper sleep is also essential. Hats off for you.

@kronos8602 4 жыл бұрын

I will try this because i have troubles with social anxieties and occasional depression. Thanks bright side

@lonemistoww650 5 жыл бұрын

Thanks BRIGHT SIDE this worked and it helped me alot!

@sahadevasaravanan3169 2 жыл бұрын

I am in a hostel where there is no ground,to play no time,to do workout,yoga and meditation, and there is lot of stuff to study,😭 full of stress and now I got a technic, I will try it bro, thanks for the video ❤️❤️❤️

@n_foryou 2 жыл бұрын

Effective?

@Dharma2b69 9 күн бұрын

I loved this & felt better when done! Great tip to use daily, even for mindfulness, when no time for a quick breathing exercise. Thank you🙏🏽✨

@satelliteart8922 5 жыл бұрын

Allahhumma salli ala muhammadiw wa ala aali muhammadin kamaa salaitaa ala ibrahima wa ala ali ibrahima innaka hamidum majid , allah huma bariq ala muhammadiw wa ala ali muhammad kamaa ba rakta ala ibrahima wa ala ali ibrahima inaka hamidum maheed.... Read this 3 times and get relief from all tensions and worries

@shahinreza7356 4 жыл бұрын

You have told the right thing,

@mujtabaqasim95 3 жыл бұрын

True

@granny2677 3 жыл бұрын

Sounds like toddler gibberish tbh

@dazai6757 3 жыл бұрын

@@granny2677 that's Arabic honey 🥰

@pukupukupaopao 3 жыл бұрын

Darud - E - Ebrahim

@ManishaSharma-ph2gv 4 жыл бұрын

It works really well!❤️ Thank you Bright Side!💛

@idk_iforget 3 жыл бұрын

I actually Recommend this it really helps me with how i am acting the last 2 days I thank you

@kinyamwiraria2207 Жыл бұрын

Hello Bright side , you know the Japanese Method for (5 mins ) to relieve stress does work for me and it's the best thing to use for relieving stress , Thank you sooo much. Love it too.

@_Steampunk 5 жыл бұрын

meeting friends is what is causinging my stress 😂..

@katharper3061 4 жыл бұрын

Why?

@isabunnee7458 4 жыл бұрын

Same

@dhruvsinghchauhan7381 3 жыл бұрын

You mistaken them as your friend , they aren't

@kiranshabbir4949 3 жыл бұрын

Then you should find true friends.

@computr166 3 жыл бұрын

causinging? cough singing? пение кашля?

@keitabroka5555 7 жыл бұрын

i got more stresed

@duhaaa 7 жыл бұрын

Keita Broka damn, so stressed you can't even spell it right

@chimchimgotnojungkookieand3063 7 жыл бұрын

Sparkle Bow savage

@sharasingh405 7 жыл бұрын

Chim chim got no Jungkookie and Jams omg ur username👍didn't expected to see this here😜

@itachi7596 7 жыл бұрын

Chim chim got no Jungkookie and Jams Didn't expect another one here xD

@keitabroka5555 7 жыл бұрын

Chim Chim's Doll i'm from Latvia keita is my name and Broka is like my surname

@Amal-zg2kd 3 жыл бұрын

The figures are so cute to watch ,and it’s very informative,thank you

@klerain5774 5 ай бұрын

Brilliant!!! Where have you been my whole life? This could have saved me so many times from making a fool of myself

@boredspongebob5641 4 жыл бұрын

"Each of your fingers represent a different emotion"" My fingers: lazyness, lazyness, lazyness, and more lazyness Edit: I grew a fifth finger it's still lazyness _Annoying edit thanking complete strangers for the likes_

@prakharvermaT1nO 4 жыл бұрын

how come u only have four fingers 😁

@ethanaustin7754 4 жыл бұрын

Did you lose a fibger cause thats 4?

@tslilbearshoppe9870 4 жыл бұрын

hahaha

@beinghumanhumanbeing8417 3 жыл бұрын

@@Frank-el2wf 😂😂😂😂

@floralescape 3 жыл бұрын

Uh 6th?

@theotakuanimegirl119 5 жыл бұрын

Omg it worked.I love this method so much ITS THE BEST!!!

@ultrainstinct70 3 жыл бұрын

Really 🤔

@jennybengtsson1223 Жыл бұрын

This is helpful for if you feel any of those emotions when you are out somewhere

@MelineTovmasian 2 жыл бұрын

This has helped me so much and I share it with my family,friends & clients! Thank you for explaining this and having cool simple visuals. 🙏🏽💕🙌🏽👏🏽

@saniahashmi8840 6 жыл бұрын

This trick is awesome last night I was stressed then I saw this video and did the same thing and I don't know how did it happen but I just fall asleep within two minutes .really have to say that this trick is awesome ✌️

@exstazius 4 жыл бұрын

👍❤

@dianasaurz 4 жыл бұрын

Really? Wow

@shyamramdass6291 3 жыл бұрын

That's so true I couldn't eat or sleep I did this trick got hungry and went straight to sleep after

@akansharawal6465official 3 жыл бұрын

Really u r experienced

@kingsmusic2256 3 жыл бұрын

Let me laugh loudly 1st😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂