✨❤️✨

Thank you for saying that. Sometimes I feel like a fool

Meant every word. 👍😍

Thank u so much 🥹💓 those words mean a lot. Bless you

@@mariposa6360 And Lord bless you, Mariposa, perfect name! 🦋🙏

Hi can i get your fb name

Thank you for sharing your experience with us! You are right that self-acceptance is such a key part of managing mental wellness, and it can definitely be difficult to get there. It is fantastic to hear that you have used your experience to educate and empower others - that will help many know that they are not alone, and will help reduce stigma by building conversation.

We are deeply sorry to hear about your prolonged struggle before receiving a diagnosis and starting treatment for bipolar disorder. It's incredibly tough to endure without understanding and support. Although there's no 12-step group specifically for bipolar disorder, you might find solidarity and understanding through support groups that provide online/in-person meetings. Your resilience is admirable, and we encourage you to explore these supportive communities. They can offer a space for connection and shared experiences, which might bring some comfort and aid in your journey. Take care.

Im bipolar 13 years it gets harder as the years go on​@@MoodDisordersCa

You are a strong and resilient human being 🤍 I can’t imagine the time you’ve had going through something like this. You’re a testimony of power in this community and I’m so glad you’re able to get help now that you deserve.

🫂

Pls don’t let your mind play tricks on you. You are in control of your mind . Think good and you will feel good. Be nice to yourself, pamper yourself, love yourself. Around yourself with positive and supportive people. If you don’t have them. Write down your feeling . Accept what you’re suffering from but don’t let it control your life. Walk in nature, under the golden Rayes of the sun. Begin a new exercise or hobby, don’t stay alone at home. Get a cat , take care of it and let her snuggle in your bed. Eat meats , cut sugar and you will be great. I am ready to help your throughout your journey to recovery. Best wishes

Surround

I'm really sorry to hear that you're going through such a difficult time. Dealing with an intense manic episode, especially without the support of people who know and understand you, can indeed be incredibly challenging. It can be frustrating to feel the need to apologize for behaviors that are a result of your condition, especially when it's not something you can fully control. Additionally, having a thyroid disorder and living alone in a foreign country can further contribute to the overall stress and isolation you may be feeling. Remember that it's important to prioritize your own well-being and seek support when needed. If possible, consider reaching out to healthcare professionals or support groups in your area who may be able to provide guidance and assistance during this difficult time. You don't have to face this alone - please do not hesitate to reach out to local resources if needed.

Praying for you

Menopause symptoms are so similar to my bipolar1 symptoms. I'm 46 yes old. It's a major struggle, daily, but I keep trying. Thank you for your video.

It's horrible. Thank you for your sweet sentiment.

You bring up an important point about the importance of understanding and supporting individuals with mental health conditions. While it may be challenging to fully comprehend what someone with a mental health condition is going through, being open and fostering a non-judgmental environment can be tremendously valuable. Creating a safe space where individuals feel comfortable discussing their mental health can lead to increased understanding, empathy, and support networks. By openly communicating about mental health, we can break down stigma and encourage others to seek help when needed. It's important to remember that everyone's experience with mental health is unique, and individuals may choose different levels of disclosure based on their comfort and personal circumstances. Respecting their decisions and offering a listening ear can go a long way in providing support.

You will know when it will be the right time to tell them.

Thank you for sharing your story, and for watching Louise's. The more we talk about Bipolar disorder, and mood disorders as a whole, the less stigma there is, and we are all part of that change.

Absolutely, and it's great to hear that some individuals have found success in managing their mood swings associated with bipolar disorder through various lifestyle interventions. While it's important to note that these methods may not work for everyone, it's encouraging to know that they can be helpful for some individuals. It's crucial for individuals with bipolar disorder to work closely with their healthcare professionals to ensure a comprehensive treatment plan that combines both natural strategies and traditional medical approaches. Each person's experience is unique, and finding the most effective management methods may require a customized approach tailored to their specific needs.

@@alexlillie and if by all means, if possible for you, go inpatient, get some rest, a break, meds straightened out, nutrition, and more.

Thanks Alex! Feels good to be heard 🙂☺️

Hi, this is Louise on my daughter's account. No, bipolar disorder is not curable. I am on a low dose of medication and have been stable for 10 years, with only one small relapse. My medication has decreased in the 30 years that I have had bipolar disorder, but I have never stopped taking my medication. My bipolar disorder has diminished with time, and living a simple lifestyle has made it more manageable, but it has never and will never go away.

@@kikidwerryhouse307 I see, I understand. Thank you ma'am for replying. Hoping everything remains positive & on the up. I found out about mines in summer of 22, trying to be the absolute best I can be, especially from older seasoned ppl.

Sée a psychiatrist and get medicated . I take Lithium . Careful what they give you . One drug made my haïr fall out !!! Now I reduced m'y Lithium dose to 400 g which seems right for me . Psychiatrist wanted me on 800g but I wasnt so mentaly sharp and my ankles swelled . I recieve disability handicap payment of 970 euros and rent médical is paid . This allows me to pacé myself and stay home if Im feeling unwell . You must get help and never mention suicide unless your serious it can get you locked up . Dont be too open with thé psychiatric World . Just get what you need and keep thèm at arms length . Ive had a nurse do a false report saying I attack people . Total lie . I left and cut contact with m'y psychiatrist . Il now resuming contact with my psychologist at thé same clinic . Dont be afraid just keep your wits about you and if possible have someone with you on appointments . Never get chummy with health serveurs . Do lots of research . Peace

That is an excellent question. Although every person's journey is a little different, we have some methods below to help. If you suspect you have bipolar disorder or you have been diagnosed with it, here are some steps you can take to help manage the condition and maintain your well-being: Seek Professional Help: Consult with a psychiatrist or psychologist for an accurate diagnosis and to discuss the best treatment plan. Treatment often includes a combination of medication and psychotherapy. Medication: If prescribed, take your medications as directed to help stabilize your mood swings. It's important not to stop or change medications without discussing it with your healthcare provider, even if you're feeling well. Therapy: Therapies such as cognitive-behavioral therapy (CBT), interpersonal and social rhythm therapy (IPSRT), or family-focused therapy can be effective in managing bipolar symptoms. Educate Yourself: Learn as much as you can about bipolar disorder to understand the symptoms, triggers, and effective coping strategies. Knowledge can empower you to take control of your mental health. Develop a Routine: Regular sleep patterns and daily routines can help manage the disorder. Disruptions to sleep and routine can trigger mood episodes. Monitor Your Moods: Keep track of your mood changes, stressors, sleep patterns, and life events that can affect your condition. Some people find a mood diary or app helpful. Build a Support System: Stay connected with friends and family. Consider joining a support group where you can share experiences and strategies with others who understand. Practice Self-Care: Engage in regular physical activity, maintain a balanced diet, and avoid substances such as alcohol and recreational drugs. Manage Stress: Stress can trigger episodes, so it's crucial to practice stress-relief techniques such as mindfulness, meditation, yoga, or deep-breathing exercises. Create an Action Plan: Work with your healthcare provider to develop a plan for dealing with mood episodes. This might include recognizing early symptoms and knowing when and how to seek help. Be Patient: It may take time to find the right combination of treatments that work for you. Be patient with yourself and maintain open communication with your healthcare team. It's important to address bipolar disorder proactively and with the support of healthcare professionals. With appropriate treatment and management strategies, many people with bipolar disorder lead fulfilling lives.