I had a very stressful baby along with drinking a cup of coffee every day which I really thk caused myself my anxiety. I was chewing my cheek everyday for a year which was now causing me headaches. After takeing Magnesium threonate for a week I am all better now. I am so relieved!!!

I am firm believer that one must stop consuming the damaging foods that are causing the problem(s) in the first place like sugar, seed oils and processed foods. Yes Mag Threonate is quite effective in helping my short term memory. Been on a mag 3 supplement for three years. There are other neurotrophic compounds but mag 3 works well and quickly.

Have been taking Magnesium Threonate for a few months and have noticed I have much more energy when used to being tired all the time. I feel good upon waking in the morning and throughout my day.

L Treonate made a huge difference for my brain. Less brain fatigue and more awake in the afternoon. No doublevision anymore. I have MS. I am gratful i found this.

DR. GU, we need more like you. Thank you.

She is so correct about our food, minerals, and magnesium theo

This form had been around for a couple of years.

I’ve had much trouble sleeping for the last few decades - like 2-5 hours/night (usually 3-4). I tried magnesium - probably citrate - a year or two ago and got nothing - not even side effects. As soon as I watched this video I ordered some Magtein. I started taking it on Nov. 22, and after one month my sleep had increased to 7-9 hours sleep, or more, if I was able to stay in bed long enough! I’m blown away by the improvement. Within two weeks, I heard (I think from Dr. Andrew Huberman) that people who wake up and can’t go back to sleep should also take Apigenin, a derivative of chamomile, so I ordered it as well. These two supplements are life-changing for me! Thank you for this report and research!

Thanks for this, I've switched to this form of Magnesium recently (3-weeks ago), and although I cannot tell the difference yet, I did notice; no side effects like the other Magnesium supplements. Thanks.

I know this is so off topic, but Dr. Gu, the doctor they are speaking to is absolutely stunning.

Thanks for this very useful and informative presentation. I discovered magnesium L thereonate over two years ago and I have been taking this supplement at night since that time. I had been taking magnesium glycinate prior to discovering magnesium glycinate, as I have osteoporosis and added magnesium to my regimen to boost my chances of improving my bone density. I was not sure if I should continue taking magnesium glycinate with L theonate, so I continued taking both at different times of the day (Glycinate early in the day and L thereonate at night. Now that I know that L thereonate also provides many of the other benefits that other forms of magnesium provide in terms of bone strength , I will now reduce the dose of magnesium Glycinate. In-keeping with what was said in this presentation about L Thereonate and its contribution to sleep, I also found no evidence that I was able to fall asleep much quicker, but I did notice that I was mentally alert on waking and throughout the day, even when I did not sleep very well.

Thank you for this presentation , for the first time I’ve taken Magnesium L -Threonate three complex designed by MIT . My memory was shot to bits , tinnitus was driving me crazy , after one night I slept really well. No tiredness today, it would be interesting to see how I change over the coming days and weeks ect.

Absolutely no desire to live forever in this Hellscape. It only gets worse for most of us.

I have been taking this product for several years and being without it for 1 month I can tell the difference. Also, I am 82 years old and have friends ask me how I can remember dates or numbers and I just chuckle!

Sleep, is the number 1 curator of memory, no surprise if Magtein helps memory because it helps sleep

I took that and didn't notice a difference but an epsom salt foot bath...WOW! 1 cup in warm/hot water and soak your feet 30min-1hr 3X a week. Your welcome.

Have been taking this and it definitely does what they are saying!!

I take both mag glycinate and mag l-threonate. I must say I haven’t noticed any difference when I started l-threonate, which I took alone for several months. But I hear all these positive reports so I keep taking it, just in case! I get a high quality brand and it’s super expensive, double-triple the price of glycinate.

One big issue with you tube is that there seems no requirement to identify the video as advertising.

Years ago, Mg helped to cure my migraine headaches. Now it helps everything.

Magnesium Threonate is not new but you’ll never regret taking it - your brain really loves it

Excellent presentation, thank you so much. It is sad though that we need to lean on supplements because our food is less and less nutritious....

I found Magnesium L-Threonate a few weeks before I found this video. This was a good watch. Just through pure luck, the multi vitamin I take has very low levels of magnesium, so I can take L-Threonate in combination with it. The video explains taking L-Threonate is OK as long as your other supplements are low in Magnesium.

This was so helpful, thank you so much!

A great broadcast! I really enjoyed it! Thank you !! ❤️

Magnesium Glycinate is my favorite. Great for sleep!

Brilliant!

magtech is the best magnesium to take, it has l-threonate, glycinate and taurate

Excellent video and thank you all for making this video. I am ready to get some and try it for myself. Can you tell me if Magtein has been given to people with seizure disorders in a study to see if it helped reduce seizures? Thanks again for this information. 👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻❤️❤️❤️🙏🏻💫

Can you provide a link to the study you describe around 14 minutes into the video? From what I read, most of the research on L-Threonate has been conducted on mice. Unless things have changed recently, there has only been one study on humans & the results of that study have been mixed. Can you provide a link to the study mentioned at 27 minutes? Thanks!

Potential Benefits of Taking Multiple Forms Combining different forms of magnesium can provide a more comprehensive and balanced nutrient profile. Each form has its own unique characteristics, and using a combination can help ensure you are meeting your specific magnesium needs. For example, someone experiencing constipation may benefit from the use of magnesium oxide alongside a more well-absorbed form like magnesium citrate or glycinate. Furthermore, taking multiple forms of magnesium can offer a wider range of health benefits. Magnesium oxide, known for its high elemental magnesium content, can support bone health and aid in maintaining normal blood pressure levels. On the other hand, magnesium citrate is often used for its gentle laxative effect and can help promote regular bowel movements. Additionally, combining different forms of magnesium can enhance the overall absorption and utilization of this essential mineral in the body. While some forms may have better absorption rates, others may provide a sustained release of magnesium over a longer period of time. By incorporating various forms, you can optimize the bioavailability and efficacy of magnesium supplementation.

EXCELLENT video! Thank you for this.

Fantastic information! Thank you!

So in her explanation of her trial in taking magtein at night is better in that your body breaks down and builds up so the uptake/ absorption is much better. So better to take at night as to wake with a abundant reguvanation in mind and body.

Gratitude for this very well explain I do begin to take I am 70s.

This is old news, Mag L-Threonate has been known about for a long time. The studies I read, show very high levels need to be taken to achieve big results, but we are talking about levels that cause toxicity (according to animal testing in labs).

What is the proper dosage for Magnesium L Threonate? Really enjoyed this video, thank you -

I take 3 of these every night, helps me sleep!😊

Excellnt !! TY I have found the benefit out myself also

As everything in nature, there is an optimal position, and when you are deficient, you are sub-optimal. In my case it was omega-3s = I was deficient, so when I started fish oil it changed my life. But I am not superman, I just experience now the wonders of being optimal in some areas. (memory, energy and happiness = those are huge) The few days when i realised i had now numbers memory and that I could restart work every time perfectly where I left off, It's the best experience of my life to me. I'm 47 and I never had that performance before.

WOW! i'm so excited to learn about this. thank you so much!

I have used several forms of magnesium over the years. They each have their benefits. I have had the best luck taking several forms. For leg cramps that wake me in the night with terrible calf, foot, or leg cramps that nothing but a walk would relieve, rubbing pure magnesium oil into that foot and leg provides immediate relief so I can return to sleep. The only reason I am considering taking magnesium L-threonate is that the few magnesium complex capsules I have found with at least 7 forms do not also contain L-threonate and it apparently, with current research, affects the brain. So I will be taking the multicomplex and one tab of L-threonate.

Interesting that LifeExtension's Magtein product contains too many extra additives. I found two brands out there that had rice flour. I'd rather they had no additives but if I can't find 0 additives, then I'll go with the 1 and rice flour is something I can say and recognize as simple compared to all the other additives. So Magtein has been around for a while and the last research I did was that Oxide was the best, now this comes out and says the L-Threonate is better? I hope they are not just pushing their brand. I will go with the other brand that has less ingredients that LifeExtension that has Other ingredients: vegetable cellulose (capsule), microcrystalline cellulose, stearic acid, silica, vegetable stearate. If I have to look them up to see what they are, I don't want them in my foods.

Excellent interview, Dr. Mike and Dr. Crystal!

I tried Magnesium L -Threonate years ago, no difference to Ionic Magnesium. In fact, after 4 months of using Magnesium L -Threonate I had to return to Ionic as my eyelid began twitching again and the leg cramps were getting unbearable.

Rather than talking about how this magnesium is better than others on the market, I would like to see actual proof; documentation by independent scientific studies comparing ALL the magnesiums.

everyone should be extra careful with magnesium l-Threonate , it does work but it is addictive and some people will get awful withdrawals from stopping it after supplementing for a very small amount of time .

This was a brilliant video. ❤️Thank you for sharing excellent words of wisdom. I have learned so much and will get some of this and try it. 😊 This would have helped my dad with dementia if I had known about this. A big Thank you. 💕😊

Dr. Jennifer Gu thank you ever so much!

So good to share this. Very important🔶🔶🔶

Magnesium l-Threonate was patented in 2009. Patent is valid for 20 years.

Well said Richard!

Such great news. I love it.

Magnesium chloride is a great alternative if you can't afford threonate. It definitely gets to the brain quickly because one ofy seizure supplements is mag chloride. If I take it when I take when I feel the beginnings of seizure, it shuts it down within minutes.

I'm waiting for magnesium fouronate to come out. I've read it has better RAM memory

Just saw this podcast and really enjoyed it. Will buy this product. How can i be sure i am getting the right source.?

Great info, thank you

Magnesium in food varies depending on soil where it grows, and intense monoculture tends to deplete soils from beneficial minerals. For fruit trees most of the time if I do not apply a spectrum of trace minerals foliar and in ground right when the fruits are all removed, the next year the tree can decide not to grow any fruit (common known problem). While with minerals, the tree will produce fruits the year after, without fault. In plants almost each mineral excess or deficiency can be visually found either on leaves or on flowers or on fruits, also a mineral imbalance, excess, or deficiency lead to more attacks from illnesses and pests. Proper regenerative agriculture where you can find worms in soil lead to stronger plants, resilient to attacks. Magnesium atom is at the center of chlorophyll molecule and chlorophyll contains 2,7% in mass of magnesium. (the molecule that makes the green tint and helps photosynthesis) If soils lack magnesium, people get sick. Magnesium can be missing for various reasons : depleted by wrong agriculture, pollution, or natural deficiency, the natural concentration in soil is variable from start. Soil food web insure proper bioavailability and mechanical distribution of magnesium in soil. If biodiversity is killed by products, everything falls apart, not the first year, but further down. Using a spectrum of minerals as foliar and in ground is okay in organic agriculture. (the % are extremely low = trace amounts are enough).

I'm sticking with the pico-meter sized magnesium from Carolyn Dean.

I get a headache everytime I try to take L-threonate.

Thanks for this information. Dr. Gu mentioned that they produced L Threonate . What brand name was her formula?

Dr Mike turn your volume up for goodness sakes

I think this maaagnesium L-threonate is causing ED for me was fine until started taking it but it did help clear my head of fog !!

What is the dosage that you start with?

Very interesting - Very helpful - Thank you.

It would really be helpful to viewers if you provide a link to where this specific product can be purchased. Or at least tell us if it cannot be purchased. There isn't a lot of value to viewers if you interview someone who is extolling the virtues of the specific formulation if the general public cannot access it. Can you please comment back on this?

Where are the research articles for the presentation that the guest is giving us. Thank you!

Where can I get this type of mg? Thank you for you help! Everybody is different, so don’t have too much expectation 👍🙏🏼

Great information.

Magnesium threonate is the shiznit. I take it daily, it helps tremendously with sleep

Maybe you could convince the LMNT people to switch out the Magnesium Malate for Magnesium L-threonate. :)

thank very much fir this information. I have taking stuff for memory with no results . now I the importance of magnesium my brain and memory ....TANKS VERY MUCH

Would this be a possible therapy for misfiring that takes place with learning disabilities adhd?

Try the brand Pure Encapsulation

Thank you for this information, this was very helpful.

I always wonder if the other magnesium's go to the brain blood barrier, but are not published studies. Magnesium L threonate is a patented supplent so it is way more expensive then the other forms.

This is very fascinating! Is there a liquid form? I was looking into magnesium for my knee OA. Id like the purest version in liquid form to try rubbing it with DMSO onto my neck, especially along the carotid arteries. What do you say?

Are there any other supplements that Magtein actually works with to create even a greater effect upon the brain or other organs in the body? Such as a synergy that may take place.

Every year there is another supplement that is being hyped for sale. I'm so done with all this. I'll stick to microdosing psychedelics, I know that works.

Figure out what is causing the background BUZZ sound. Other channels does not have any buzz. Change your cables, move equipment away from electrical leaks etc... Good luck!

What is a recommended dosage for Magnesium L-threonate if taken by itself?

Can you please tell me how much Magtein L Threonate you should take, when should you take it too? Thank you.

I believe I am a person who can point out that taking too much magnesium, and in different forms at the same time, can cause a loss of it. I was actually taking Life Extension Neuro-Mag by night and another brand magnesium blend of forms by morning. I became low in blood magnesium during that time. Began to have severe muscle cramping particularly by night, but also in the daytime. A question I can't seem to get anyone to an answer is, "Does decreasing magnesium in the body first show up in blood, (where only 1% of your magnesium is anyways) or is that the last place the deficiency shows up?"

Awesome ❤

What is food source

Which Magnesium L -Threonate product do you suggest?

Send a big supply to Biden. 😂😂😂😂😂😂

Spinach is said to have high magnesium content, is this why it's called "the happy veggie?" I've experienced the "happy" post spinach meals...

Yes, I've heard of magnesium three and eight.

Hi, all I want to know is what Dr Goo skincare products are? She has an amazing skin

There are over 10 variations of Magnesiun. Magnesium L-threonate was not in my local vitamin store. Magnesium Threonate and Glycinate appeared best for 75 yo man, note bioavailability. See more Dr and Pharmacist videos on KZfaq.

Dosage? Max via supplement vs recommended?

Does Magnesium L-threonate help the brain fix tinnitis?

How about on a Parkinson Disease Patient? Is it also prescribed...?

Mg T is phenomenal

Did I miss the recommended dosage?

Life Extension's Neuromag powder (which is magnesium l-threonate) has been a life changing miraculous product for me. I realize it is expensive but it is worth it in my opinion. I took magnesium glycinate and other forms of magnesium for many years and they helped but they didn't have the benefits of the magnesium l-threonate. You need to have enough magnesium in the body and brain and life will be worse if you don't have it. Life Extension's Neuromag powder gets it where it is needed in the brain. I seem to need more magnesium than a lot of people.

Huh? Ive been taking mad l threonate for a couple of years. YOUR BRAND.

Where can I get this, please?

Didn’t mention the the dosage the must important to obtain those results Why ?……