It is different for everyone. But most of our clients can eat with their veneers on. Remember that you have a cosmetic cover over your teeth and choose food that isn't hard or challenging for the veneer. Some examples of food choices are to eat fish or chicken instead of a well-done steak. Cut your food into small pieces and eat potatoes instead of carrots. Bite an apple slice, not a whole apple. Rinse your veneers after you eat. We do not recommend that you sleep while wearing the veneers. Instead, you should put them in water with a denture tablet overnight to keep them clean and hygienic