A short guided meditation to help you focus the mind and develop concentration. Good for stress relief, anxiety reduction, and overall wellbeing. Use this guided meditation any time of day, or to start your work week on Monday morning.
Sit back, relax, and let the meditation guide you to a more peaceful day!
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Jeremy Lipkowitz is a meditation teacher and high-performance mindfulness coach. He has helped thousands of people overcome stress, insecurity, and destructive behaviors to find more authentic self-confidence and genuine fulfillment in life.
If you’re interested in learning more, visit his content online:
Website: www.jeremylipkowitz.com/