"that's what she said" you're not slick Kylie 😂

I totally get that, I think it's easier to eat vegetables when they are really really well chopped

I love when you remind us that salad dressing doesn’t take away from the nutrients in the veggies. It’s a good thing to remember and alleviates the guilt we might feel for using something with more calories in it like ranch or honey mustard.

It took me years to find out I don’t like the TEXTURE of most vegetables. I found out I love vegetables if they’re cooked most of the time. Growing up I mainly lived of broccoli(cooked) cause I couldn’t stand the texture. Now I can eat most vegetables as long as I cook them in some way, shape or form!

Because of you I started seeing salads as a dip and kept eating more veggies with a side of healthy tortilla chips. What a revolutionary concept!

Your common sense approach to cooking and eating is a game changer. I bought the "chop-box" just because you use it so often. Your voice makes it feel like a friend sharing great ideas. Thanks for all you do!

Your videos have genuinely changed my life. I was put on a specific 800 calorie diet by a doctor (male doctor, because yes, that made a difference) for my thyroid. This diet started at the beginning of this year, aka my FRESHMAN YEAR OF COLLEGE! I couldn’t have ramen or Mac n cheese or anything during my all nighters. Then I found your videos and I’m no longer doing the diet, eating way healthier than I ever was, I have so much more energy (waking up for my 8 am doesn’t suck as much anymore), and I’m way happier. Thank you so much!

I like how you're so positive and encouraging. No fear-mongering like the media about packaged salad dressings

I realized for years why I didn't like veggies is because my dad hardly seasoned them if at all. It was always steamed. Roasting them was a game changer for me and my veggie pallette has expanded so much!

You can also put broken up chips on top like croutons ❤

I think you’re the first dietitian who i don’t feel like is demonising my food choices which is encouraging. Tysm

finding your channel has been a GAME CHANGED for me, i saw this and immediately need one of those choppers!!! i live alone with a tiny kitchen and depression lmao so making easy and nutritious meals is something i want and need, but often dont have the energy to do so!!! thank you for your tips and tricks, its refreshing seeing a dietitian who is a real person who just gets it!!! cant wait to see and learn more from you!

Omg I almost choked on my food at “that’s what she said” being slipped in at the very end 😂😂

Another tip I would give about veggies as someone who used to hate them is just roasting them. This might just be because my parents always made steamed frozen veggies and they would be horribly mushy, but roasting veggies was a game changer for me as well as realising that I didn't need to eat veggies in a salad. I'm still not a salad person but I eat roasted veggies in pasta and rocket/arugula with veggies and mushrooms on toast. So I'm still getting the veggies in! Also quick pickling is really great!

This woman is really calming

We often "hate vegetables" because the vegies we ate as kids were like, raw broccoli that we were dirrectly told we HAD to eat. But tons of great foods have veggies in them, and if you cook and season them right, they can be AMAZING!

Thank you so much for your content Kylie. You honestly singlehandedly healed my relationship with food with phrases like "add instead of substract" and "dressing foesn't take away from the nutrients" and "if you want a snickers bar you can have one". I feel good or neutral now when eating (not guilty) and already lost some weight. Thank you so much! ♡

Also the blending them into soups, stews, and sauces is really valid as well. Don’t let anyone tell you it’s a kid thing because last time I checked, ain’t no kids using blenders or stoves 😂 No but seriously do whatever you have to to enjoy your veggies.

Oh my goodness. I've been looking past "chop boxes" because I already have a mandolin, and a food processor (huge and clunky to use, it was a gift). I usually cut veggies my hand. Now this is on my wishlist, watching the effortless production of chopped veggies was amazing.

The people in my life need to hear this!! For me its not a simple matter of like or dislike, i get physically repulsed if for example i eat something like carrots or chickpeas. In small amounts i could probably get it down my throat but after at if i eat any more i would feel like vomiting TT

I really like her videos and I agree with her perspective. It's better to add in the good things than cut out the bad things. Health influencers spend too much time on the negative (judging bad decisions) and not enough on the positive (celebrating good decisions).

It's also an amazing way to let out pent up anger, I have one of these boxes and whenever I'm hangry I'll just pull it out and go ham on a tomato

For people who dont like veggies, i suggest something called ‘sicky bucket’ my dad used to make it for me all the time. It’s just tuna and sweetcorn pasta with diced tomato’s , lettuce and sometimes cucumber. Personally it tastes good to me and my family .

I need a chop box like that ASAP. I like all my vegetables chopped small, always, so this would be a gamechanger for making salads!

"THAT'S WHAT SHE SAID-" CUT OFF HAD ME HOWLING

Thank you so much for understanding when people have problems eating healthy for mental reasons and having good solutions! You are great!

Thank you for never food shaming! I'm a teacher, and it's a serious struggle to eat well during the school year. I'll prep salads galore, but making the dressing would just be too much for me.

Your content is so amazing and has caused some real breakthroughs for me in thinking of food in a healthier, less rigid way. Thank you so much for all that you do!

I think it’s easier to eat veggies when they come with a nice salad dressing. Try tahini and lemon+ garlic and some water. Yummy deliciousness !

Oh my gosh I love you 😂 You nailed it with the "That's what she said"😂😂❤

I really love how you still give out healthy advice while still reminding ppl that you dont need to do everything from scratch. It takes out so much pressure ❤

Hello! I stumbled across your videos recently and i just wanna say thank you. You've rlly helped eat more healthier and still enjoy the food that i like but might not be as much healthier. I aslo had IBS and i struggled to eat meals that would feel nutritional and would not trigger my symptoms but u rlly helped me find some meals that would be tasty and IBS friendly. U also made me realise that all food is healthy its just how much u eat of it. There is no such things as "good" or "bad" foods. I also started to realise the improvement in my physical and mental health my mood used to always be up! "Learn on what to add to ur meals not subtract"❤❤❤

this looks so good! thank you so much for your tips kylie, youre very much appreciated ❤

I love all your tips! I have chronic illness that makes it difficult to stand for long periods preparing complicated meals. Thank you for providing accessible (and delicious) alternatives! 😊

The problem is eating the chips! Airfry tortilla for 4 minutes after brushing it with olive oil, then cut with a pizza wheel into triangles for dipping.

Thanks for all your vids, your vid on just add to your meal instead of taking away has really just been life changing for me. I know this is random for this vid, but it really has helped me so much have a better relationship with food

Your chopper box slams are satisfying af

the avocado smush was very cute. lol

What a wonderful idea, and I love "Green Goddess " dressing too!❤

I’m a teenager, and your channel helps so much, especially since it’s not just body shaming or yelling about what to cut out of your diet, thank you!

Thank you for focusing on just eating even if it has chips with it or something. Very helpful as someone who can’t right now

AFAIK, the fats in salad dressing actually help the body absorb more of the nutrients in some veggies. So, on the contrary, adding dressing can be a benefit! Also, I never thought to treat salad as a dip before. That's about to become my new obsession.

I don’t really like vegetable but the way you made it makes it look SO GOOD❤

I love veggies. I might try this.

Your videos help me have a better relationship with food and are slowly helping me with my problems with undereating or not having the nutrients i need. Thank you!

This was the video that finally made me break down and get a chop box. I feel like I'll get in so many more veggies if it's that simple to prepare. Thanks for the healthy motivation!

As a kid, I was in love with salad, and my absolute favorite was using my salad as a chip dip. It's still my favorite meal.

If it had no cucumbers you would’ve had me drooling to the floor

My favorite 2 ingredient salad is made by just grating 1 apple and 1 carrot! It tastes so sweet and delicious I hope everyone gives it a try!

I like vegetables, and have gotten used to eating them totally plain. I was taught that adding butter/sauce/anything to make the vegetables taste better negated their healthiness. But now that I’m older and know certain vitamins actually need fats to absorb, I’m slowly learning to feel less guilty for adding a little butter or salt to make eating vegetables more enjoyable.

yoooo i love chopped salad boxes with the green godess dressing its like my fave salad rn

I just find the chopping sound of the chop-box so satisfying.

What got me into salads was making sure there was almost an equal number of chicken pieces with lettuce. That way each bite had good stuff and not just the boring lettuce lol

and the carbs from the chip help you feel full after!!!! YAS!!!

Thank you for offering solutions instead of shaming people. This actually looks really good, I think I might try it

I love your channel so much lmaoo

Where can I buy that salad chopper box? What a fantastic device!

Sounded like the avocado got stuck inside the chopper lol looks so good ! never thought of salad as a dip before ur a salad queen thanks for the recipe :>

You’re voice is so soothing ❤

On one of your previous videos you had mentioned that instead of taking things away focus on adding things. Honestly this advice not only changed the way I eat but it changed the way I think! I have OCD and I can obsess over some thoughts but instead of beating myself up over having these thoughts I kind of try to add in different thoughts (if that makes any sense lol) to the mix and accept the ones that I have. So thank you for your good advice!

That's what she said 😂

I bought this chopper because of you and you changed my life haha ❤

i just want to let you know that ur videos really helped me feel less guilty about how i prepare or eat food. I always felt like im not doing enough or eating healthy enough but now i just add some veggies to my meals voluntarily and I feel so much freedom from eating what i want :)

I bought one of those box choppers and have not used it yet. This gives me ideas on how to make a great salad with veggies I love!

I like that this is one cooking "skill" (an easy one) that can end with a wide variety of results. Southwest inspired? Done. Something Asian-based? Simple. Mediterranean? Sure! This is a great method for all of those, just switch up the vegetables and dressing used. That may be my next Kitchen Challenge: how many different successful combos can I come up with using this method? (Sadly, I failed at successfully making the rice paper omelet many many times. Never got it right.)

the last part I heard u

that looks amazing! :)

I just got diagnosed with Adhd and now realising why I had trouble eating regularly eventhough I like cooking and enjoy tasty food. I came straight looking for your channel because I remebered how you had easy meal ideas. I guess now I have to get a chop box.

My gut doesn’t like all those raw veggies.

That's a really, really good idea, I love this actually

Your hair is GORGEOUS!

For me i’m not a massive fan of cold vegetables but I love them when you cook them in like a pasta sauce and then eat them without the pasta. That’s like my favourite thing I would recommend putting like some olive oil or something like that in a pan and just frying off some vegetables, I love courgettes like pasta sauce it tastes so good

Wow. I just finished making this. So so so good, especially for peeps who like crunchy texture. The cabbage, cucumber, and chips… *chef’s kiss* The only minor change I made was I bought Trader Joe’s canned ‘Greek Chickpeas with Parsley and Cumin’. It adds additional seasoning and oil to the dip and is so good. Thanks for this easy recipe. Took me like 20 minutes, even with prepping with no chop box.

I can not eat salads alone. But eating them with bbq or meat is so delicious.

More of these!! Love this

That actually looks really tasty

I love your videos. They give me so many ideas❤

That’s actually a really good idea!

I love making these chopped salads as filling for wraps too! Sometimes I'll add a meat like leftover chicken or bacon, but more often than not, just the salad in a warmed up tortilla is awesome on its own.

I love this idea!!

Ok but that looks so good!!

I love these videos, your bright smile and kind tone makes me want to eat healthier 😂

I did this today. Omg! This is such a game changer. Thank you!

That’s the best idea 💡 ever!!😃I am gonna try this one!!🙏🏻💚thanks so much for sharing

Personally as a sensory challenged 14 year old I LOVE veggies I ask my mom to get me some for the store often times bcs I eat them for snacks 😋

That looks fabulous ❤

I heard the ending :D made me laugh, love your content girlie.

I LOVE that idea :3

As soon as i saw the cabbage i RAN to get some and ate it happily

The “ thats what she said “ killed me 🤣🤣🤣🤣🤣🤣🤣

I find people who say they dont like vegetables were never taught how to cook. It's so unfortunate, because they're the absolute best, and those people are missing out on so much.

I absolutely love fruits. I can incorporate into anything sweet like pancakes or fruit, or just make a classic fruit salad!

This is BRILLIANT! Thank you!

I love your recipes and all you share. god bless you! ❤

I saw your video a while ago on getting one of those chopping boxes, so I did. I’m a student with ADHD and a tight schedule, and I saved so much time making a healthy filling lunch using it during the school year. Thank you so much!! 🤍🖤

I love my chopper. A chopped salad just hits different!

Love this time saver!

omg this would help with my binge eating

This is so sweet. I like how u said more fun to eat cause i feel like people wouldn’t usually think of eating as something “fun” but it totally can and should be! Thanks for the tip 😙😙

This is a wonderful idea! :)