A Step by Step Guide To Hit Your First Rolling Backtake in Jiu-Jitsu, Even With ZERO Flexibility

Рет қаралды 7,734

9 ай бұрын

The absolute easiest way to learn how to do a rolling backtake, condensed from the Rolling Backtakes for Everyone instructional www.grapplearts.com/rollingba....
00:32 Step 1, The Dope Mount Sequence
02:56 Step 2, Scissor Wedge from Leg Wrestling
05:37 Step 3, Dope Mount to Rolling Scissor Wedge Backtake
07:25 The Most Common Mistake
08:59 Step-by-Step Review

Пікірлер: 23

@AbominationStorm73 3 ай бұрын

Love this video. Time to start practicing this.

@m-a-s78 5 ай бұрын

Thank you for the easy-to-understand video 🥋Michelle

@lordad 2 ай бұрын

thx after 30 minutes of practice this actually feels really easy now in terms of movement. it looks hard at first but really all itr is is hooking a leg , placing wour wedge on the hip and then roll over your shoulder and once rolled , extend your hooked leg

@ca1498 9 ай бұрын

I am hooked. I am one of those who tried to learn this move and found out I had to "grow up" more before I figure it out. Now there is hope!

@StephanKesting 9 ай бұрын

Please let me know how it goes!

@paulholmes007 8 ай бұрын

Nice, easy to understand breakdown. Thank you!

@maxzhao8331 9 ай бұрын

incredible stuff!

@zacharywong483 9 ай бұрын

Super clear and understandable explanations here, Stephan!

@StephanKesting 9 ай бұрын

Glad it was helpful!

@bruceblack9975 9 ай бұрын

My guys life flash before his eyes

@Aloha809 9 ай бұрын

Geniussssss !!!!

@eke6375 9 ай бұрын

Thank you very much. I could not understand how that happens if you weren't a good explainer. Love the content 👏🏼🤝🏻✊🏼

@StephanKesting 9 ай бұрын

Hey, I’m so glad that I help something click for you

@bigmule7200 9 ай бұрын

Thanks for this video! I tried doing this/samurai rolling a few years ago and tore my knee but can't figure out how to position the knees to do this safely. Any ideas?

@StephanKesting 9 ай бұрын

I’m not a big fan of the samurai roll. I used to use it but found that it was too dangerous. I think this method of taking the back is much, much safer

@slowdown3415 9 ай бұрын

I don't like your moustache and a few other things but I do like your teaching style .thanks for your efforts in this area

@StephanKesting 9 ай бұрын

So nice of you

@richwoodcutterbro8581 9 ай бұрын

Nonsense attitude his moustache is epic 😊

@lordad 2 ай бұрын

@@richwoodcutterbro8581 makes him look really 5-8 years older..... so depending on what you aim for this might or might not be what you want ;)

@paulalbamonti290 9 ай бұрын

Hey, Stephan. How long did it take you to get back into jiujitsu after your hip surgery?

@StephanKesting 9 ай бұрын

I did lots of weight training and hiking to recover. I started doing easy drilling at 3 months and gentle sparring at 6 months. I really wanted everything to become super stable first

@paulalbamonti290 9 ай бұрын

@StephanKesting you look amazing, can't even tell you had surgery. I just had my second hip replacement. I started bjj after my first, wasn't sure if I was going back. But the better I feel the more I want to go back. Thanks for the inspiration I really enjoy your videos.

@StephanKesting 9 ай бұрын

@@paulalbamonti290 Good luck with your rehab. Do strength training and extensive walking as soon as possible