A TYPICAL SQUASH SOLO SESSION | SQUASH TRAINING
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5 жыл бұрынHi guys, Alex here, in this video, I go through a solo session I did the other day on court. The full routine is below for those interested! Try this one out if you get a chance and let me know what aspects were hard and how you found it. If you enjoyed the video, make sure to like and subscribe!
Solo routine:
Warm-Up - Light jog, stretch, Rope skipping (5 minutes)
Length Progression - 50 Shots in the box (both sides), 50 shots past box but no back wall (both sides), 50 shots hitting floor wall-floor (both sides), 50 shots hitting floor-wall (both sides)
Boast Drop Drive (5-10 minutes)
Ghosting - 3 Sets, 30 seconds on, 30 seconds off.
@nehathote72 Жыл бұрын
Educative video Alex, thanks
@anthonyhorrillo3407 4 жыл бұрын
Good, solid, solo drills and easy to follow. I'll get down to the club early today and try them - Thanks Alex
@AlexSeto 4 жыл бұрын
Thanks for the feedback!
@momokilife1270 4 жыл бұрын
Good one
@cruzcham 3 жыл бұрын
Good video, you can also include some lob shots too. 😁
@LearnAtMyExpense 4 жыл бұрын
Do you still use that racket? That's the Black Knight one that is on sale for $99 nowadays right? Been using it for a few months now and it's a great value.
@AlexSeto 4 жыл бұрын
Used it for about 2-3 years up until this past month. Definitely think its a solid racquet and agreed, hard to pass on a price like that!
@swingeasyguy 4 жыл бұрын
Alex do you think this ghosting is better or worse than random ghosting, making up a 20-30 second rally as you go?
@AlexSeto 4 жыл бұрын
Good question, I think both have their place and depends what you want to work on. I can see making up a rally being a bit more versatile and allow you to work on movement that could maybe mimic a game more, whereas this ghosting could be focused more for speed and explosiveness.
@japeking1 3 жыл бұрын
I've always stopped at 20 of everything..... gets a bit boring going longer. Or course that could be why I've never got much better ;-)
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