Hey guys! Welcome back to my channel! If your new I’m Bella. I post every Tuesday, Friday, & Sunday.
Family Channel: 4thekids media
Instagram: @bellab.wpcs
Email: bellabwpcs@gmail.com
Daily Workout:
Legs:
2 minute walk sit
100 front leg raises - bands
100 side leg raises - bands
100 back leg raises - bands
100 clams - bands
100 lungs - 30lb dumbbell
100 squats - 30lb dumbbell
100 donkey kicks - ankle weights
100 bridges - bands
100 90 degree bends - 30lb dumbbell
100 fire hydrants - ankle weights
100 side lunges - 30lb dumbbell
Abs:
100 crunches
100 Russian twists - 30lb dumbbell
100 sit ups - 30lb dumbbell
100 toe touches - 15lb cowbell & ankle weights
100 flick taps - ankle weights
100 ankle touches
100 bicycle - ankle weights
100 hip dips
Arms:
2 minutes planks
100 push ups
100 pull downs - 30lb dumbbells
100 side raises - 15lbs dumbbells
100 front raises - 15lbs dumbbells
100 curls - 30lbs dumbbell
100 chicken wings - bands (forward straight)
100 row - 30lb dumbbells
100 curls - band
2 minute arm hold
Cardio:
100 high knees
100 butt kicks
100 jumping jacks
100 burpees
100 jump squats - 15lb cowbell
100 jump lunges - 15lb cowbell
#aweekinmylife
#spiritweek
#peprally
#homecoming
#pjday
#adamsandlerday
#countryclubday
#whiteout
#footballgame
#grwm