a week of meals & movement

  Рет қаралды 29,606

MissKatie

MissKatie

11 күн бұрын

HAPPY FRIDAY hope you love this video!
all my favorite products (makeup, decor, skincare & more) in my amazon store ↓
www.amazon.com/shop/misskatie
allie’s account!!! / alliesmenu
other links from this video:
new hokas: bit.ly/4ce03kI
chai mix: amzn.to/45Cp4U1
electrolytes: amzn.to/3KUtgoI
swimsuit top: bit.ly/3TqBWIt
red boxer shorts: amzn.to/3RBciiQ
free people top dupe: amzn.to/4eAKWmO www.amazon.com/shop/misskatie...
white strapless top: amzn.to/4es7oyJ
jeans: bit.ly/3V68CrE
dibs stick: bit.ly/3R0zsz5
cowboy hat: bit.ly/3RbOySz
hair oil: amzn.to/4diNMMQ
gold huggies: bit.ly/3PVBOPf
laptop case: amzn.to/43KaEAv
necklace: bit.ly/3Nu0XzM
backpack: bit.ly/3u6p2FA
glasses: bit.ly/3M5MbOp
headphones: bit.ly/3SmfMqS
all makeup: www.amazon.com/shop/misskatie
makeup bag: amzn.to/3YSILny
phone case: bit.ly/3DS1vtx
headboard: bit.ly/3QXwAUh
desk lamp: bit.ly/3PdZcHw
mirror: bit.ly/47Rf61V
all other dorm items: rb.gy/b3wcl
instagram: heymisskatie
tiktok: heymisskatiee
pinterest: heymisskatie
for business inquiries please email hello@misskatie.co
“and we know that in all things God works for the good of those who love him, who have been called according to his purpose.” romans 8:28
FAQ:
what camera do you use? canon g7x mark ii & canon m6 mark ii + 11-22mm lens
how old are you? 19 (sophomore in college)
where are you going to school? cu boulder
what software do you use to edit? imovie & canva
what’s your major? strategic communications
sub count: 215k
sending love,
katie
❊ music from epidemic sound

Пікірлер: 68
@Ellie-dy9mu
@Ellie-dy9mu 9 күн бұрын
Katie video = good day
@jackietoscano4577
@jackietoscano4577 9 күн бұрын
As a runner, the more you work at it the better you do. I went from running a 20 minute mile to an 8:30 over a year. Push yourself to do the run 3xs a week and mild sprinting as part of your intervals for 20-30 seconds should help you increase your endurance ☺️
@MissKatie
@MissKatie 8 күн бұрын
thank you!!
@Auds123-dp6yv
@Auds123-dp6yv Күн бұрын
Cross country runner here! The first few weeks back from not running are THE WORST! Just keep up your running schedule, and I promise it gets way easier. You will eventually find a pace you feel comfortable at, and that's when running becomes fun!
@Katerspotaters
@Katerspotaters 9 күн бұрын
running was so hard at first, but give it a month and you'll be addicted! and if u want to run further, go with your friends! time goes by so fast when i'm just talking with my teammates. also, when i'm wearing a cute running outfit it makes me want to go so much more!!
@MissKatie
@MissKatie 8 күн бұрын
love this!!! thank you!
@heymissfarrah
@heymissfarrah 9 күн бұрын
Katie these videos are the best parts of my day 🩷
@kerenshonganie4302
@kerenshonganie4302 6 күн бұрын
i love how appreciative you are of your supporters! we love you sooo much and Jesus loves you.
@CC-wg9gh
@CC-wg9gh 9 күн бұрын
I love how genuine and intentional you are 💕
@lily_tv13
@lily_tv13 9 күн бұрын
advice for running!- find the right shoes!! this can make a world of difference. if you are willing to invest (ik you just got hokas) there is better shoes out there. the hokas bondis are more catered towards walking. i recommend going to a running shoe store where they will get you fitted!
@MissKatie
@MissKatie 8 күн бұрын
thank you!!
@kellywatson2259
@kellywatson2259 8 күн бұрын
I’ve got a CX5 as well! It’s a great little SUV. The AWD is good to have but make sure you also get winter tires. They make such a difference in the snow.
@MissKatie
@MissKatie 8 күн бұрын
thank you so much!
@angiie06
@angiie06 9 күн бұрын
yesss another katie vid, always love when you upload!!💓
@amypelihati8788
@amypelihati8788 9 күн бұрын
been waiting for this video!!!! 🩷
@user-bx6lp1nc5b
@user-bx6lp1nc5b 9 күн бұрын
YAYYY!! Ur amazing always fun to watch these 🩷🩷
@ElicahKiburio
@ElicahKiburio 8 күн бұрын
so proud of you Katie on the big goals you are accomplishing
@sydney4136
@sydney4136 9 күн бұрын
Love your videos Katie!! I love to run and one peice of advice is when you have your easy running days don’t push yourself, and go at an easy pace so your body has time to recover 💗
@bellabakes6135
@bellabakes6135 9 күн бұрын
This gotta be one of my favourite videos of yours! I started running in March but with finals and the busyness of life ive sorta stopped! But this video has encouraged me to start again! Thanks Katie!
@MissKatie
@MissKatie 8 күн бұрын
oh I’m so glad! thank you so much!
@kaelynbruce4546
@kaelynbruce4546 9 күн бұрын
your videos always make my day! love you so much! can’t wait for the next video! 💕
@Danivg14
@Danivg14 9 күн бұрын
Your videos literally make my days 10 times better!
@rebeccaquinnell7850
@rebeccaquinnell7850 8 күн бұрын
Hey Katie! I’m your age as well and am currently training for my second ultramarathon!! This just goes to show how addicting running can be even at a young age😀My biggest tips are making sure you have the right shoes (saucony is my favorite brand) as well as getting electrolytes and carbs in before every run (gels, mixes to put in water and maple syrup are all great options). It is very helpful as well to focus on zone 2 HR running when trying to build up endurance💕
@mariahenaut
@mariahenaut 9 күн бұрын
Your videos just make my day!
@smcompton13
@smcompton13 9 күн бұрын
You are sooo motivating and GORGEOUS!!🩷 Love your videos 🫶✨
@chy2009
@chy2009 9 күн бұрын
I love watching your videos Katie!! Best part of the day!
@TylinAfrika
@TylinAfrika 9 күн бұрын
Yayyyyy!!!!!! Your videos always lift my spirits and put me in such a better mood and I LOVE IT!!!! Thank you for spreading positivity and brightening my world with your content!!!!!
@phindilemaureennxumalo9568
@phindilemaureennxumalo9568 9 күн бұрын
I love your videos and the quality is insane 🥺🔥🔥😌
@olivia-oo7yu
@olivia-oo7yu 9 күн бұрын
so inspiring!!
@jillferns333
@jillferns333 5 күн бұрын
Love your videos
@tasmiabiswas6221
@tasmiabiswas6221 9 күн бұрын
Wooo nailed it. The video seriously kicked my ass lol have to fix my routine/life so far ahh. Loved it ❤️🤍
@alyssacorrea806
@alyssacorrea806 5 күн бұрын
You’re amazing ❤
@alicia28noel
@alicia28noel 9 күн бұрын
Whenever I run I try to disassociate or daydream LOL because it gets your mind off the fact that you’re running
@MissKatie
@MissKatie 8 күн бұрын
genius haha
@karahoglund
@karahoglund 6 күн бұрын
there is absolutely no shame in crying about a car! my third car was my very own and was the first I bought after ending a horrible relationship (won't get into details but it was 6 years and bad) but last year it had officially reached the point of needing repairs beyond it's worth so I had to give it up. I literally made a goodbye video. It gave me so much freedom and took me to where I am now in healing and health. :) Also you getting into running really inspired me to try again too! Same with my car around a time in my life where I was helping myself heal I would do the walk and run thing and it helped my mental and physical health SO MUCH. I really want to start that again!
@brooke.woodall
@brooke.woodall 9 күн бұрын
so early this makes my day!!
@laurafabianmarrero
@laurafabianmarrero 9 күн бұрын
Tell papa that we all LOVE him Katie ❤❤❤
@MissKatie
@MissKatie 8 күн бұрын
❤️❤️❤️❤️❤️
@Adalynn_anne
@Adalynn_anne 9 күн бұрын
I love This
@HannahAllmond
@HannahAllmond 9 күн бұрын
I love you katie
@EmilyCee-o5w
@EmilyCee-o5w 9 күн бұрын
Wow honey, When your phone was ringing I thought it was mine
@malotix
@malotix 8 күн бұрын
Where’s your top from at 16:30?!? love your videos always 💚
@angiie06
@angiie06 9 күн бұрын
at 7:20 your hair is so blonde and it looks gorgeous girl 🫶
@MissKatie
@MissKatie 8 күн бұрын
aww thank you!!!
@user-bx6lp1nc5b
@user-bx6lp1nc5b 9 күн бұрын
Best videos ❤🎉
@elreydelosgameplays8105
@elreydelosgameplays8105 7 күн бұрын
@Misskatie u should do a collab with PWDRS
@angiie06
@angiie06 9 күн бұрын
how was your trip for getting your room in the dg house next yr?!?!
@MissKatie
@MissKatie 9 күн бұрын
good!!! I recapped a little in this vlog :)
@tabithahavron8280
@tabithahavron8280 7 күн бұрын
You should get GelX. My nails are now SO healthy
@allthatgrace11
@allthatgrace11 9 күн бұрын
I don’t think you left the link for Ally’s account 😭😭
@mariahenaut
@mariahenaut 9 күн бұрын
It was on her stories!!! Idk if it's gone already, but it was there
@allthatgrace11
@allthatgrace11 9 күн бұрын
@@mariahenaut oh great, thank you!!
@MissKatie
@MissKatie 8 күн бұрын
I just added it!!! thank you!
@allthatgrace11
@allthatgrace11 8 күн бұрын
@@MissKatie thank you!! 😁😁
@mikayleeluedeman373
@mikayleeluedeman373 9 күн бұрын
Maybe instead of Margret due margie for your cars name
@cydneebaney4386
@cydneebaney4386 9 күн бұрын
How did you find out you have exercise induced asthma?? I think I have it but I don’t wanna consult a doctor and just be told I’m out of shape 😅
@MissKatie
@MissKatie 8 күн бұрын
from swimming! my stamina was fine but it felt like my lungs couldn’t keep up and I knew something was wrong. an inhaler helped a bit!
@Martusia26
@Martusia26 9 күн бұрын
does anyone know where Katie's necklace is from? the one she's wearing in this video
@MissKatie
@MissKatie 8 күн бұрын
a local business called Our Spare Change :) you can order online at www.oursparechange.com
@Martusia26
@Martusia26 8 күн бұрын
@@MissKatie 🙏
@grace_jamison
@grace_jamison 9 күн бұрын
congrats on your new car purchase
@semiyachase5400
@semiyachase5400 2 күн бұрын
what kind of camera?!
@jillferns333
@jillferns333 9 күн бұрын
Hi love your videos does Allie have a you tube account?
@therealsubaekhyang
@therealsubaekhyang 9 күн бұрын
She doesnt
@simonebyleveld6686
@simonebyleveld6686 9 күн бұрын
First!!🎉
@tashawnawilkins1330
@tashawnawilkins1330 3 күн бұрын
i would suggest doing some more intentional research when it comes to what foods are “bad” and “good” for you. for example, seeds oils can actually be beneficial for your health, not harmful.
@laceylovesyousomuch
@laceylovesyousomuch 7 күн бұрын
Heyyy!! Would you mind posting your six weeks to 5k here on KZfaq,because i don't have Instagram?! Love you and your videos, MissKatie 🤍💙
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