A Yoga Instructor's Entire Routine, from Waking Up to Teaching Class | Work It

A Yoga Instructor's Entire Routine, from Waking Up to Teaching Class | Work It | Allure

Рет қаралды 49,318

2 жыл бұрын

Yoga teacher Ally Maz takes us through 24 hours of her beauty and wellness routine. Ally has been teaching yoga for 15 years, starting off as a professional dancer before moving on to yoga. Ally details not only her daily routine, but the philosophies she lives by. Ally talks about the ancient practice of Ayurveda as well as her mediation and breathwork techniques.
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Пікірлер: 66

@purplcell104 Жыл бұрын

As an aspiring doctoral candidate, (selfishly lol) it would be cool to see the 24 hours of a Ph.D. student!

@corshalake8702 2 жыл бұрын

She comes off humble. She recognizes her privilege, and she is speaking for HERSELF. I dig it. Sending good thoughts toward her.

@frankocibula 2 жыл бұрын

PITE TRANZLATE .

@frankocibula 2 жыл бұрын

TRANZLAE VIET.

@gigi_s.t 2 жыл бұрын

She says "check with your doctor" . This is what works for her. I personally like the diversity of people and how they do life.

@Andromedacelestia21 3 ай бұрын

I am just shocked by all the negative comments. She isn't forcing you to do any of her practices. She clearly has studied everything thats shes talking about. In fact when you go for yoga teacher training. You learn all about Ayurveda. People need to chill the F out.

@dushisoundsmeditationmusic 2 жыл бұрын

To the person reading this: THANK YOU for being here and adding value to our world 💖 Hope you have a blessed day filled with joy, happiness, health and love! 💖

@doobieddooo Жыл бұрын

I love watching these videos! She seems super chill. I’ve never heard of these techniques and self-care rituals.

@reneerodan2372 2 жыл бұрын

I love this teacher! Thanks for sharing

@superbabeuk 2 жыл бұрын

I would love to see the "... vs reality" video lol

@KariieGalicia Жыл бұрын

One of my favorites! :) But honestly I love all entires rutines of Allureeee Thank youuu

@lauradogg534 2 жыл бұрын

Please remember people, detoxing means your body is getting rid of something. “Detoxing bath” is bs

@rmannayr2129 2 жыл бұрын

THE BATH LOOKS RELAXING!

@coletteelyse5762 Жыл бұрын

Glad she’s promoting mullein!! It’s healing stuff

@andreeapopa7317 Жыл бұрын

she smiled throughout the 11-minute video...

@lynn-pb2ef Жыл бұрын

i love ally maz sm

@rmannayr2129 2 жыл бұрын

GO ALLY!!!!!!!!!

@Hfred14 2 жыл бұрын

Used to really like this series, now it feels like I’m just watching influencers peddle snake juice. First the alkaline water girl and now asthma herbs. Great. There are so many awesome people who could use this platform better.

@julias5980 2 жыл бұрын

Agreed, I'm going to snooze Allure for a while. These videos have been grasping for ideas for months now but this one feels like peak "the emperor has no clothes."

@chicblossom 2 жыл бұрын

herbs r super good for you. why u guys acting like she’s peddling putting crystals in ur genitals

@natalieeis9284 2 жыл бұрын

You are spot on. Alkaline water girl and this detoxifying asthma herb stuff. 🙄 It really puts me off these videos.

@DivinelyFeminine5 9 ай бұрын

Love your vibe ❤❤❤❤❤❤❤

@chynnasjrnl 8 ай бұрын

🧡 this ! I use to take dance to.

@blancamehler8852 2 жыл бұрын

Why are people so pressed 😅 do what works for you and check with your doctor like she advised before you try anything concerning your body ✨✨🤘🏼 great vid!

@paige2567 2 жыл бұрын

people could die... literally 3000+ people die of asthma each year.

@lauryndavis6985 2 жыл бұрын

allure should place Indian women on the platform if they're choosing to do specials on yoga.

@Lola_Nico 11 ай бұрын

That’s a non-issue. Yoga is for everyone.

@neetha-kumar 7 ай бұрын

@@Lola_Nicoare you Indian?

@Lola_Nico 7 ай бұрын

@@neetha-kumar nope✌️

@neetha-kumar 6 ай бұрын

@@Lola_Nico sounds about right lmfao

@Lola_Nico 6 ай бұрын

@@neetha-kumar you don’t have to be Indian to be a yoga teacher. That’s r3tarded.

@paige2567 2 жыл бұрын

Not herbs curing asthma! LMAO GREAT medical advice, can’t see how this could go wrong!

@qytj1182 2 жыл бұрын

She didn't give it as medical advice though and said to consult with your doctor obviously first

@mandeep3.14 2 жыл бұрын

I’ve heard that eucalyptus can help supposedly

@aimeehernandez264 2 жыл бұрын

Plus she is doing exercising her lungs with her breathing routine im sure thats what helped too

@thesunandmoongroove5579 Ай бұрын

loveeee

@Bad_art_Everyday 2 жыл бұрын

ahhh, i had to stop at “weaning” off treatment for a legit medical illness (asthma). not your best, allure.

@jazeemamanas5382 Жыл бұрын

Live long ❤

@crystalclear6660 Жыл бұрын

Is that mouth tape a real thing? What do dentists think about this? What if you have a cold (which I am currently at the tail end of)?

@rmannayr2129 2 жыл бұрын

IT JUST SHOCKS YOUR BODY!

@rmannayr2129 2 жыл бұрын

WOW COLD SHOWERS!

@yourmindfulbreath Жыл бұрын

I’ve heard of the mouth tape - but doesn’t look like her mouth is sealed? Am I missing something? Lol

@jcristinawebshow Жыл бұрын

so no ones gonna mention the taping the mouth shut?

@ybanzen 10 ай бұрын

OMG WTF WAS THAT! i never watch these dumb vids, this was a reminder why....

@julias5980 2 жыл бұрын

You don't need to "detoxify" your body. Please stop promoting these claims.

@chicblossom 2 жыл бұрын

ever studied ayurveda? y’all love regurgitating that same sentence yet u don’t even know what she’s talking abt

@jjjjjkwkk 2 жыл бұрын

@@chicblossom trueeeee

@coletteelyse5762 Жыл бұрын

Our bodies are full of toxins

@neonaviolett6281 5 ай бұрын

What is wrong with you? Read a book, do homework, comment.

@theamazingmann 3 ай бұрын

Shut up idiot

@coolpewps 2 жыл бұрын

dissapointed allure choose a skinny white women to show case a yoga practitioner when they couldve literally chosen anyone else. I would loved to see a south asian practitioner and a discussion about the constant appropriation of yoga and ayurveda in wellness culture.

@Lola_Nico 11 ай бұрын

It’s not appropriation. Indians have shared yoga and many aspects of their culture happily. They WANT people to be involved. As long as it’s not mockery, it ain’t cultural appropriation.

@LouisevonMontfort 14 күн бұрын

@coolpewps maybe you should stop being racist , what you're doing here is really f00lish

@alyssahernandez1055 Жыл бұрын

Her caloric intake for her day is concerning

@Lola_Nico 11 ай бұрын

She did mention at the start of the video that she used to be a dancer with an eating disorder. :(

@patriciaflorian4367 2 жыл бұрын

Excellent information

@devanshudesperado Ай бұрын

This is just doing and not being. So stressful. Let be

@ybanzen 10 ай бұрын

wtf was that

@DMSKITTLES Жыл бұрын

Hopefully shes not doing daily baths during this drought. Every drop is precious. That would be wasteful. She also does soooooooooo much. Man, if you need to detoxify this much, you must be severely toxic. Everything is a detoxify event. Kinda OCD