اپ کی پاور اپکی دنیا وسیم بھاہی اور بچے ھین انکے لیے اپنا خیال رکھین

ھمارے لیے اور ھمارے پیارے بھانجیون عبداللہ اور وسیم بھاہی کے لیے اپنا خیال رکھین صحت ایک نعمت ھے اسکا بھی سوال ھونا ھے

Hina G khana b tu khati hain na time nikaal kar tu medicine b kha lena .. and change your lifestyle inshallah you will be fine ❤

Apke bacho ko apki buhot zarorat he Allah apko salamat rakhe ameen 🙏

اللّٰہ تعالٰیٰ آ پنے حفظ وامان میں رکھے بیشک تندرستی ہزار نعمت ہے

Hina G mayusi ki batain na karain bilkul bhi.... teek hojaingi bilkul inshaAllah. Cholestrol k ly Chia seeds daily nihar moh khaya karain you will see the results. Mein every day 1 spoon warm water mein daal kai paiti hoon. awr walk kia kary.

Allah ap ko complete sehat den hina. Esey mayoos nhe hona. Ap medicine len gi to theek hojae ga

Asa hina beyti apni seyhat ka khas khyal rakho jan hai to jahan hai Allah ap ko waseembeyte ko or ap ke bachon ko Allah khas apni hifazat main rakhey ameen suma ameen

Hinaz ji tussi apne aap nu neglect na karo tuhanu apne baccho te Waseem ji lai theek rakho....rabb tuhadi family nu hamesha khush rakhe...tussi ek achi insaan ho tuhada rabb sab kuch acha karega❤

اللہ نا کرے کہ آپ کو کچھ ہو۔ اللہ پاک صحت سلامتی والی لمبی زندگی عطا کرے۔ آمین

Hina.g bilkul preshan nahi hon ap k sath hum sabki duaen hen in shaa Allah duaon ki barkat se sab khair hogi Allah pak apko apki pori family ko khush rakhen apni amaan mai rakhen Ameen

Hina Jee! Please take your medicines as advised by your doctor. You are a pillar for your family, and your health and life are very precious for yourself and them. Allah taala app ki hifazat farmain. App ko aur Waseem bhai ko sehat wali lambi zindagi day. App nay apna bhi poora khiyal rakhna hai. Bohat si duain aur piyar app kay liye.

I must say you are a brave lady....Ma sha Allah. ❤

Dear itna disheart na hon jo theek thaak hoty hn wo b achanak chaly jaty hn sb ny jana hy Ap daarcheeni ka kehwa bana k piya karain for diabetes or lehsan for cholesterol

I never comment to anyone but wanna share my husband's experince his blood suger levels were high and dr told him to control that with exercise and food he exercise everyday like he played sports and than i gave him bhindi water every morning and Alhamdulilah his suger level is under control now

MashaAllah ap buhat zaberdast lady hein hamaray leay himmat hein ap ko dekh ker himmat hotee hay u r so sweet Allah ap ko sehat day ❤

Hina aap biryani lai sakti hai thooray portion mai no problem zayda oil sub kai liae bura hai

Do take your medicines please, My husband had been taking Cholestrol medicine for the last 10 yr & he is absolutely fine. Nahi khao gey to aur zeyada kharabi hosakti hai Hina. Take care of yourself :)

Ap moringa powder use karyn. 1/2 tsp subah nihar moo Pani k sath ly lyn ya dahi me mix ker k kha lyn. Sugar Kliye. Aur cayenne pepper powder quarter tsp Subha Pani k sath ly lyn. Bhai ko b cayenne pepper powder dyn dekhna InshA Allah Wo bilkol Thik ho jaen gy

Allah apko sehat wali lambi zindagi de aur please ese dobara na bolna k jane ki tiyari ho rahi he mujhe buht rona aya jab apne ye kaha i wish i could hug you tight stay strong you are iron lady ap itni courage kahan se lati ho even though after knowing your blood reports you stayed composed and completed the vlog but we could feel the pain you was going through

Allah pak maree bahan app ko sahat walee salamati walee lambi zindji ata farmay Ameen sum ameen

AAP desi tot ka karain chia seed and flaxseed ka use karain inshallha theek ho jaingee

Nice video apna bht khayal rakhein hina jan hai tou jahan hai staybblessed😊

Inshallah Allah pak bahter farmae ge, ahteyat karen medicine len, bache school chor ke walk pe chali jaya karen zanib aur bhai ke sath. So sweet of you zanib mama ke sath company khane me❤. Allah pak app ko jald mukamal sehat atta farmae ameen

ان شاء اللہ اللہ پاک اپ کو جلد شفا کاملہ دے امین ان شاء اللہ لاہف سٹاہل چینج کرنے اور پرھیز سے ان شاء اللہ بالکل ٹھیک ھوجاپین گی ۔ ھم سب کی دعاہین اپ کے ساتھ ھین اپ میری بہادر صابر بہن ھین اللہ صبر کرنے والون کو پسند کرتا ھے اپ ویسے بھی بہت کم کھاتی ھین اگے رمضان شریف بھی ا رھا ھے ان شاء اللہ سب صیع ھوگا

Hina g you are amazing, plz take care yourself and take medicines.you will be fine Inshallah. But apny liye time nikalen.

Allah Pak ap ko or waseem Bhai KO sehat wali lambi zindgi dy ameen Maria Rauf

الله اپ کو صحت تندروستی دے

Allah pak aapko bhi sahet atta farmay apna bahut zyada khiyal rakhain Allah pak ki sman mn rahain ameen

Asalm o alikum Hina g khayal raky apny bacho or wasim bhi ka liya ameen

Masha Allah app bhot brave han laken medicine zoror lany Allah pak app ko sehat wali zindge dy ameen

Eat vegetables or make soup of them .And have flaxseeds. Flaxseeds are good for cholesterol.

AoA dear AP loge Rice bohet ziyada khatay ho pher AP ki family may shoger hay medicine zaroor use karain ur APNA Khana Pina change Karin

Sis change ur diet coz medicine has side effect inshahallah ALLAH give u shifa i am been put on cholesterol tablet s 20 mg but i am trying through diet they called me after two year s for blood test

Hina g it's not positive attitude .. take good card of urself plz .. illaj sunnet ha

Allah ap bilkul meri mama ki trah tension leti hain or medicine k baray mai jo bhi apne kaha na meri mama bhi bilkul isi trah bolti hain or doctor k pass bhi bht mushkil se jti hain or anay k bad edicine bht mushkil se leti hain or brave bhi bilkul apki trah hain jabse papa mere dubai gye hain tabse meri mama apki trah ghr smbhal rhi hain or saray bahir k kaam bhi wohi dekhti hain ab :) Allah apko bhi or meri mama ko bhi sehat de or himmat taqat de ameen

Allah reham Kara Allah ap ko sehat da ameen

Hina baji I understand how you feel about medicines. Banda kiya karreh Allah rehem karreh

Sugar is totally reversal try to do physical activity and gud healthy diet and do fasting ..

Mashallah,zenab dear recipe shear karni thi bot maze ka lag rha mashallah❤❤❤❤

Sweet potato also not good for your health. Sweet potatoes has lots of carbohydrates

Allah Tallah aap saab ko sehat tandrusti aur khusyion wali zindagi atta kari. Ameen

Allah pak set dy AP ko Allah pak ap ko hamsh khush rkhy Abad rkhy apny bachu k Sr pe salmat rkhy Ameen ❤❤❤❤

Hina beta this medicine is very good, Lipitor is costly medicine, you should must consult with your family doctor 🙏

Ooohhh helooo sis.. AP Waseem bhai ki tension Sy aesi hoi han. AP happy rahin aur walk kren .thek hu jati han

Masha Allah very nice 👍,May Allah always bless you and your family,amen,Get well soon 👍👍👍🤲🤲🤲💐💐💐

Asalaam U Alaikum you should say Alhamdullilah that you r in a country where you can get medication easily however it’s up to you whether you take or not but pls don’t then cash your prescription and keep medication at home as this can be used for someone who needs more - if certain tablets you are not comfortable with then discuss with your doctor is better then just decide not to take! 🤲

yeah thats good cahaly biryani ko pehly talaaq hu gayai you can rojooh after second blood test report 🙂inshallah cholesterol level will be normal

Medicine ke saath diet bhi karein paratha aap log bohat khatay hain and mutton bhi kum khaein

How long did you cook the chicken thigh for? Was it on full heat? Zaybi, can you share the healthy recipe you made especially how you made sweet potatoes in the oven please

Hina madicine zaror lain jub ghar ka main admi bemar ho jai tu phir ghar sahi nahi rehta ALLAH PAK ap ko sehat wali zindgi de ameen. Main kudh es problem se guzar rahi hon ALLAH PAK se humasha sehat wali zindgi mangy.

Allah pak apko sehat dain apna khyal rakhain because stressful life everyone is sick today's because rough lifestyle God bless you you are brave lady love you Zindagi enge hi ay gee ki karyie

App na stress na le positive sochiye dawa zarur le aur raat ko meethi seed and saunf daal chini soak karde subah boil karke pilijiye b4 breakfast

Zainab boht achi hen ma shaa Allah

Take care of your health and if your levels are high,its better to start medicine

Walk karen .. tha best treatment..

Allah pak sehat dy ap dishard na hon

Hinaz g Allah aap ko sehat de Ameen

❤❤❤jan he to jahan he❤❤❤apna kheyal kud hi rkhna prth he ❤❤❤ Allah pak hr buri bla se dur rkhy Ameen

Please dont leave medicines! They help you! I take chlestrol meds and im ok.

love loveeee ur vlogsss ❤hmsha khush rahein anti ji bhutttt sari duaien apk or apki family k lye 😍

Allah Shifa de

hina g please bp coulestrol k liye tips or dait b btaya kry bna l please

جب انسان پہلے کسی دوسرون بیماریون کی دواہی لے رھا ھو اسکا اثر صحت پر پڑتا ھے

take care of ur self for the sake of ur kids it's ur duty....❤❤ you are so brave and happy woman love ur vlogs

Please ap apna khyal rakhay ap bilkul theek hai

allah pak ap ko sahat wali lambi zandgi da ameen aro ap ko khush rakha ameen allah pak waseem bahi ko b sahat wali lambi zandgi ameen Allah pak ap ka saya ap ka bachao par salmat rahka

Allah paak aap ko sehat tandrusti wali Zindagi aata Karin

Allah Pakk apko sehaatt dyayy

Allah paak aap sab ko sehat wale lambe zindge ataa farmaye ameen 🤲🤲🤲

Allah pak ap ko sehat wali lmbi Zindagi Ata frmaye with All family members semat AMEEN SUM AMEEN Ap hr tablet ain chur kr ya haf tablet khna Ya prhiz kr len

Asa beyti apna dil na chota karo parheyz karo theek ho jao gi in sha Allah i am Akhter un nisa from pakistan Lahor

Please don't use pink salt everyday, it's has to many minerals not good,everyday just use plain white iodine salt.

They actually asked to take 2 tablet in the morning and 2 two in the evening.

Allah pak ap ko lambi zindge day hina g apnay bchon pr sada slamat rhain or on ki khushean dakhain abi say aise batain na krein

salam Allah pak apna karam kry sb per Ameen

In usa we have school buses and pharmacy deliveries medicine at home. UK life looks a bit more challenging.

Hina aap apna khayal rakhay diet ka khas walk kary oil butter kum ker dai.

Aoa kia hl hai sister Allah ap ko seyhat dye Ameen suma Ameen

آپی آپ گھر میں سورہ رحمن لگایا کریں ور پڑھا بھی کریں ان شآاللہ آپ ٹھیک ٹھاک ہو جائیں گے سب

App pareshan lag rahi hain ..koi nahi Allah Shifa fe

Allah sehat wali lambi zindagi day Ameen

AP tension na Len aur naa hi dawai.. bs enjoy krna sekhain

Allah waseem bhai ko jaldi seht day ammeen🤲🏻🤲🏻🤲🏻🤲🏻🤲🏻🤲🏻🤲🏻🤲🏻🤲🏻🤲🏻

سٹریس سے بھی یہ ھوتا ھے ساتھ مین سورتہ الرحمان تھراپی کرتی رھین واک کرین اور پلیز 8 گھنٹے کی نیند لازمی لین

Asa, hinaz ji, you should cut down os salt, oil, and also to many sweet stuff, don't drink too much coffee, you take too much sugar in your tea, and coffee, try to drink green tea, without sugar, I know 7ou are very busy lady, and don't have time, but for your health you have to take time out, please take care of yourself, your family depends on you, Allah bless you and your family with good health and happiness throughout your life ameen,

Allah ap ko sehat dy apnakeal rakhy apny family Ka keahl rakhy

You seems sad can understand but please don't stress yrself try to have garlic clove or curry paita jo daal may Daltey hai first thing in the morning Inshallah u will be fine. Summer is coming you all should go the park it good for kids ,waseem bhai n u can walk for a while .Tc

Please take care of your health ,Allah sahat say rakhay Aee🙅‍♀️🌹🧡🍂

Allah aap ko sehat tandrusti de Ameen

بلکل ٹھیک ہے، خوراک میں چینج لائیں، تھوڑی واک کا ٹائیم نکالیں، خون پتلا کرنے والی میڈیسن واقعئ کمزور کر دیتی ہیں۔

Allah pak sab ko sahat wali zindgi dein ameen 🤲 💞

Cholestral ki medicine must khaiy, agr mili hey . boht zaroori hey. Mazaak k alwa. Meray banjay k sath hua hey, uss ne nhn khai, to halat aisee biggrri, paralyse ho gaya hey 22 saal ki age hey

Take the medication religiously, set the alarm as reminder Hina,take care of your health.

Allah na kare ke apko Kuh ho Allah apko sehat de ameen 🙏

allah waseem bhai ko jaldi seht day.ammeen❤

Mashallah ❤❤ very nice personality and brave women 😊😊❤❤

Crestor is a better option than Lipitor. I used to take Lipitor and ended up with muscle cramps. I have high cholesterol issues since a very long time. Rice is not bad to have, just make sure you drain out the starch.

Allah Pak aap ko sehat tendrusti zindgi de salamat rekhe Ameen sum Ameen

So sad to hear abt ur blood results so take good care of urself