HOW TO FEEL YOUR BEST FROM THE INSIDE OUT | my guide to getting back on track / my routines

Рет қаралды 138,927

Жыл бұрын

Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez.
In this weeks episode we are covering a whole bunch of topics! For starters I want to give a mini Coachella recap + tell some stories from trip to LA (attending some big events for the first time)! Then we'll move onto my post-travel routine now that im back home and I'll tell you everything that I do to get back on track and get my life together! We'll be going my personal guide to staying on top of my fitness, health, morning / night routines, work, social life, and everything in between :) You can expect to hear lots of tips and inspo for getting back on your health & wellness era with me!
OUT ON ALL SOCIAL PLATFORMS!
🤸🏼‍♀️spotify: open.spotify.com/show/4Wqkxeb...
🤸🏼‍♀️apple podcast: podcasts.apple.com/ca/podcast...
🤸🏼‍♀️google podcast: podcasts.google.com/feed/aHR0...
make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :)
instagram
@abetteryou.byfernanda
@fernandaraamirez
main KZfaq channel
www.youtube.com/@fernandaraam...
intro song: www.epidemicsound.com/track/R...
self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, how to manifest your dream life, get your life together, getting my life together, glow up, life glow up, life coaching, how to achieve your goals, goal setting, going after your dreams, create your dream life, romanticizing your life, wellness routine, morning routine, glow up tips, how to feel you best, glow up, routine,
subscriber count: 40,839

Пікірлер: 126

@ABETTERYOUBYFERNANDA Жыл бұрын

GUYS WE ARE ALMOST AT 50k ON THIS CHANNEL?!?!? EEK!!!! subscribe if you’re new here ❤️❤️❤️❤️❤️❤️ love u! hope you enjoy the ep.🧘🏼‍♀️

@elianamolina4339 Жыл бұрын

Love this podcast! 🎙💗

@hearts4casey14 Жыл бұрын

new subscriber!!

@Intisar0 Жыл бұрын

Today's Setup is a vibe💗

@noorpratyashi Жыл бұрын

yeahhh... it's better this way

@ABETTERYOUBYFERNANDA Жыл бұрын

thank you😀

@hearts4casey14 Жыл бұрын

frr

@makaylat4267 Жыл бұрын

i love her vulnerability and confidence bc if it were ME i would not be able to physically recover after "Wayfair"😭 lmao loving this podcast

@ABETTERYOUBYFERNANDA Жыл бұрын

hahahahahahah

@_xxdisgraceyxx_ Жыл бұрын

Your positive vibes are helping a 34 y/o mom here! You'll become an amazing woman. I'm so glad of these new young generation being so positive and welcoming ❤

@chroniclesofcarrie1118 Жыл бұрын

Same here! I am like where was this when I was struggling through my 20’s?!

@Horrorzeit Жыл бұрын

35 here - She motivates me so much

@hearts4casey14 Жыл бұрын

@NateshasAmbience Жыл бұрын

Same here! I'm 37. 😄

@ABETTERYOUBYFERNANDA Жыл бұрын

I really appreciate you!!!!

@atleastimtrying Жыл бұрын

i could literally listen you just talk about your own life for hours, it doesn't even need to be motivating

@ABETTERYOUBYFERNANDA Жыл бұрын

you’re the best

@Zonaishpirwani Жыл бұрын

Can we just take a moment to appreciate of effect how much time fernanda take to make these video hats off love you Fernanda your my comfort KZfaqr

@aditi1845 Жыл бұрын

Thank you so much for bring this honest with us while sharing your experience. I thought that I was the only one who gets into embarrassing situations Infront of others😭. love you lots 💕

@kathyb3818 Жыл бұрын

I so love your podcast,keep them coming I so look forward to your podcast and blogs. Your aura is amazing ,the positivity you display on this channel is enlightening. I always feel less stress when I listen to you .

@shakoorah1 Жыл бұрын

Your Coachella story was hilarious! Bless you! Also growing up I was quite active , swam since 5, ran track , played lacrosse 🥍 amongst other sports, with a range in of dance. When I take too long of a break from exercise I don’t feel good emotionally or physically ❤❤❤

@Busybeescrochet Жыл бұрын

I love listening to this podcast while studying and getting ready in the morning!! it's the best podcast ever!!

@hearts4casey14 Жыл бұрын

So excited to listen to this! This motivated me to go on a bike ride at 8am in the country side, ilysm!!

@aaisha76 Жыл бұрын

hii i literally love ur podcast it makes me so happy. ILY SMM

@NikolF27 Жыл бұрын

Aiiii I love your podcast and this episode!! You are so sympathetic and I just love to listen to you ! You are amazing 🫶🏻💐and you are making my days better

@razankayally2650 Жыл бұрын

Getting ready and listening to her😌>>>>>

@katrinaelll Жыл бұрын

Hi! Watching your podcasts makes me more motivated :') Thank you! ❤

@marianacortez1498 Жыл бұрын

Fernanda I love all of your content, it's so inspiring 💖💫 And I loved your podcast with TK. It was so interesting all you talked about yt and behind your career. Love you girl 💖💖💖💖

@newjeaniezz Жыл бұрын

can we take a moment to appreciate two videos from Fernanda in a day my week is made

@Liv.283 Жыл бұрын

This set up was so good I’m really enjoying the podcasts Thank you

@thesaderussell Жыл бұрын

you're my new favorite podcast to watch thank you so much for all these positive notes you're so amazing and look forward to watching more of your podcast love your channel it's so positive I love you. !!!

@deisitorres3442 9 ай бұрын

I just started listening to your podcast this month because I wanted to hear something while working. Let me tell you best decision I have ever made!! 💗💗

@josephkustra1644 Жыл бұрын

omg yes all the episodes of the pod are such a vibe and i am SOOO happy that you posted!!! i hope u had an amazing trip to coachella & la bc the content looked SO GOOD!!!! 🤍🤍🤍🤍i especially love when you posted the “getting my life together” videos because they are some really good tips and i’ve used them especially when i come back from trips to ease back into routine and i always feel sm better 🫶

@tuesdayallweeklong Жыл бұрын

I'm so glad you have a podcast now :). It's nice to be able to listen to someone who cares about personal growth and such talk at length about these kinds of things. Until I find someone who shares those kinds of values, being able to listen to you really fills that need for community/comradery for me :).

@aaisha76 Жыл бұрын

its hereeee, ive beeen waiting im so excited i love ur podcast 💗💗💗💗

@bryannabatts Жыл бұрын

The set up is gorgeous! So excited for this!

@kkbrownnn Жыл бұрын

i'm starting a new job today and this was exactly what i needed. thanks for the good vibes always ❤

@ABETTERYOUBYFERNANDA Жыл бұрын

congrats!!! 🥹🥹❤️❤️

@sarahnadeem8629 Жыл бұрын

Your podcasts make me feel like you’re the best friend I always needed. 💗💗💗

@journiidancy Жыл бұрын

I love how your thumbnails are so comforting ❤

@MadhviSharma-ll2jt Жыл бұрын

Your podcast really helps me ..Thank u ❤️❤️

@afridajahan2004 Жыл бұрын

The eid week passed so fast! I really needed to get back on track cz my exams are starting next month. It's a really good timing and so helpful. Thank you fern !^^

@RiyaSingh-bs5qu Жыл бұрын

Loveinh its today my vibe my comfort 🥰felt cozy while watching😊

@carni_tiyan 6 ай бұрын

You always make my day honestly 💗😭

@hannahkelley817 Жыл бұрын

Love you Fernanda 💕💕

@keilasainyeruult9917 Жыл бұрын

sending love ❤you are such a beacon of light

@tessadevos7445 Жыл бұрын

Honestly guys, this podcast channel is the best thing that happened lately. It helps so much people including me !! Could we just take a minute to thank Fernanda ?she’s literally amazing 💕🌷✨

@brisvibe Жыл бұрын

i loveee the night vibeee

@BYALEXANICOLE Жыл бұрын

I love your vibe!!!

@timotejpeck 9 ай бұрын

Youre so positive thank you❤

@vanessagallardo-io3cd 2 күн бұрын

hi i live alone and feel kind of lonely down , but i discovered your channel today and it helped me feel better so ive subscribe to you xx

@nivekaperera Жыл бұрын

Love you so much Fernanda😩❤️

@denim7779 Жыл бұрын

Am in love with ur Channel.. and when you start podcasting I FEELL IN LOVEE WITH IT🎀

@mayaramires5660 Жыл бұрын

Let’s take a moment for her beauty today like……… THE SETUP and her looks!!! I love your podcast you literally nailed every single episode we love you Fernanda ❤❤❤❤

@ABETTERYOUBYFERNANDA Жыл бұрын

thank you!🥰

@mayaramires5660 Жыл бұрын

@@ABETTERYOUBYFERNANDA your welcome ❤️❤️❤️

@Ellie_clarke Жыл бұрын

Omg Im so obsessed 😍 I live u smmmmmm ❤❤❤❤❤❤❤

@itzellopez3421 Жыл бұрын

Please if you can I want a video dedicated on how to heal after a break up 🙏🏽 loved this video as well ❤❤

@tinatoparadise Жыл бұрын

Ahhh love this podcast so much ❤

@elianamolina4339 Жыл бұрын

Love your podcast Fernanda! 💌🎀 I love all the topics you talk about! My fav episode has prob been either raising your vibrations or manifesting your life 💗 I love the vibe of this episode while you filmed it at night lol. Love uuu!

@vanil_lia Жыл бұрын

Thanks for always making me feel cool and motivated☆ I love u

@ActivateLA Жыл бұрын

I’m diggin’ the lighting effect 👍🏽

@g_gbruv 10 күн бұрын

consistently is key🔑😂 love your vide you rade postiv thow the screen.

@pxstxlla624 Жыл бұрын

OMG YAYY I LOVE U FERN

@user-so4ib1et1r Жыл бұрын

I love you you are my favourite KZfaq you are the one who makes my life aesthetic and happy I love you're video 😗

@arpita_kushwaha09 11 ай бұрын

Your room's light just like wooowwwwwwwwww gurll❤❤❤❤

@GetElevatedWithMe Жыл бұрын

You have the best vibes. You are so intelligent and wise. You are wonderful ❤

@ABETTERYOUBYFERNANDA Жыл бұрын

thank you!

@hannahletandre6673 Жыл бұрын

I feel like you're my big sister talking to me and giving me advice 🥲 whenever I watch your videos and listen to your podcast episodes.

@payalkulkarni2130 Жыл бұрын

Loved it!❤

@knm_nikki Жыл бұрын

I’m loving this. I really feel like I haven’t been prioritizing my physical health lately and also slacking on getting my work done 😅😅 but this helps motivate me so thank you :)

@jasminedreamfilms Жыл бұрын

That's so full of wisdom ❤

@ABETTERYOUBYFERNANDA Жыл бұрын

🌸

@Hibat_allah_Tazi 9 ай бұрын

❤❤❤ amazing episode 🤩

@melissatoth3590 Жыл бұрын

Love love love💖💖

@edudyakoo Жыл бұрын

I am a new sub and i would like to say i love love your videos !!

@kimberlycoulton5577 Жыл бұрын

I love the intro music ❤

@ClarisseBelin Жыл бұрын

the vibes are immaculate 🧿💗✨

@elifnazsurucu7344 Жыл бұрын

This was so helpful thank you!!! Can you do an episode about your yoga journey? I want to start it but don't know how to start.

@ABETTERYOUBYFERNANDA Жыл бұрын

❤️💞🫶🏻i will!

@charlottekorst8757 Жыл бұрын

Love this fern❤

@yourfavprincess- Жыл бұрын

I love her thumbnails 💗🎀

@ABETTERYOUBYFERNANDA Жыл бұрын

🥹

@brunaromeo Жыл бұрын

I am literally loving this podcast! I already love your channel and I really don't understand people who skip the video for 20 minutes like you said!!! You are so interesting that I could listen to you talk about your life and thoughts for hours and hours, we would be good friends if I met you in person I swear. You inspire me to be my best version, most of the time in my day I wonder what Fernanda would do in my situation, how would she see this with positivity, and I think there are a lot of girls who share this thought with me. Sending you lots of kisses from Brazil, I wish you the best!! 💘💘💘

@sofia_koniakhina Жыл бұрын

love you!

@moomoo4695 Жыл бұрын

Love you Fernanda setup such a cute vibe!! Video idea for personal channel: productive 6am day in my life🌸🌸🌸pretty please Fernanda🌸🌸🌸

@sristysunuwarkiraty Жыл бұрын

When you mention blackpink my blink heart ❤❤❤

@caitlunar Жыл бұрын

i'm sobbing at wayfair 🤣

@lenar38929 Жыл бұрын

Omg this was so helpful thanks fern❤ also: to do lists and planers really help to keep the routine the way you want:)

@cherrylovesbunny Жыл бұрын

Setup vibes ❤❤❤

@rachealdias9819 Жыл бұрын

Omg love the mood of this episode it's so calm and cozy loved it ❤️

@y0urgff378 Жыл бұрын

could you do one about relationship advice/ how to have a healthy relationship?

@champagnepapi2.0 Жыл бұрын

I LOVE YOUR ENERGY SO MUCH. i admire your beauty inside and out 🤍

@ABETTERYOUBYFERNANDA Жыл бұрын

i love you!!!! ❤️💞🥹

@zee7508 Жыл бұрын

You should definitely film podcasts with night time views it couldn't look more perfect seriously

@SPvrnt Жыл бұрын

Hey Fernanda! I love listening to these podcasts while crocheting, because you hit the right spot for these topics. Don’t stop uploading them, perhaps include another person sometimes too? I’d love to see a yoga video😄

@jhandifrancis6417 Жыл бұрын

Hey fern i'm 13 wanted to let ya know you help so much

@user-so4ib1et1r Жыл бұрын

Iove it

@jennysbx 4 ай бұрын

Could you talk about budgeting? I’ve been struggling sometimes buying too many things, like I go to the mall or tj maxx or any store 😂 and I waste too much money. Idk may not be a good idea to talk about but maybe some advice? Like I love beauty items, clothes, cute items, skincare etc and I tend to waste so much money a week and then I’m super broke 😅 and I tell myself okay last time and then … yep still do it 😭

@annamed1697 4 ай бұрын

❤❤❤

@caitlin9781 Жыл бұрын

WAYFAIR I am dead 😂😂😂😂

@lecretiamayers1570 Жыл бұрын

♥️

@carolinapellicano3822 Жыл бұрын

Italian Pasta beneficts:helps insulin management: "By measuring the proportions and varying the type of pasta, from wholemeal to kamut, it is possible to maintain correct euglycemia"; contributes to a good mood: "It allows the production of tryptophan, a precursor amino acid of serotonin, which helps relaxation and gives a sense of well-being"; promotes concentration: "The complex carbohydrates contained in pasta contain glucose, an essential element for the brain"; accelerates metabolism: “With restrictive diets without carbohydrates, lean body mass loses weight; by introducing pasta, combining it with proteins and fibers, better and healthier results are obtained”. Adices search an italians recipes sites and translate it, and do like 70 gr like portion

@holllyrhode Жыл бұрын

I get so sick when I travel to america. The food destroys my insides and so does the dodgy tasting water

@alaiaadam5767 Жыл бұрын

🌙🌙🌙🌙🌙 Bemana, tana ba ekhatir sakhta ke memories khuda record kuna. 13:10 onw True 🥺💊 26:30 Same girl Same .. thats why I work out. New reasons. 43:14 😼👏🌪️ True. 44:48 BIG Point to POUNDER.. thank you for bringing it into my attention. More positivity less negativity 💊🙃

@bendover-iq9vh Жыл бұрын

A better you? Nahh she is giving tips for a better life too>>>>>>>>>>>>>> any other podcast

@baryalaisafdari4133 Жыл бұрын

😊😊

@selma6286 Жыл бұрын

WHERE IS YOUR „KNOCK OFF“ STANLEY CUP FROM???

@HINANGELIC Жыл бұрын

34:22 ❤

@holllyrhode Жыл бұрын

I could never give up pasta. All i care about in life is cats pasta clothes makeup movies celebrities and themeparks

@user-mn7hw9qy3m 6 ай бұрын

Sister, don't give up

@aliceboivin4510 Жыл бұрын

OMG hi

@Call._.me_dija 9 ай бұрын

Black pink in your area

@aleetimes3 Жыл бұрын

But you will wrinkle. I think it's important to allow yourself the grace to age. While taking care of yourself at each age

@joselyn8604 Жыл бұрын

LMAO YOU SAYING YOUR DRESS WAS FROM WAYFAIR

@Chaineperson 10 ай бұрын

Elle raconte grave sa vie en faite, est-ce vraiment ça le concept de podcast ?

@DolTor-sl3jc Жыл бұрын

omg this is the best podcast i ever see 🫶

@alicia_alaoui2212 Жыл бұрын

Hi Fer do you have telegram?

@ABETTERYOUBYFERNANDA Жыл бұрын

noooo

@nxs197 Жыл бұрын

These just make me feel better ❤️‍🩹

@AshleyGail Жыл бұрын

i’ve always tried to get into podcasts but they just never stick… however, your podcasts are so informative and inspiring, i always come back to listen to your advice!!🩵