The ONLY yoga video you need for HIATAL HERNIA
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An easy to follow yoga routine especially designed for those suffering with a hiatal hernia. Abi's clear instructions and calming voice will make this video your favourite go to class when you need it.
Keep the movements slow
Focus on the breath
If you are in a lot of discomfort discontinue the class until you have spoken to your Dr.
Namaste
@philipbrooker8388 8 ай бұрын
Wonderful session and I will certainly try it… thank you ❤
@carascottvo 5 ай бұрын
My HH flared this morning after a too-strenuous workout. This was very soothing and effective- thank you! ❤
@AbiMillsYoga 4 ай бұрын
You're so welcome!
@thejaredizer3956 3 ай бұрын
Thank you so much, Abi! I had no idea that this form of hernia even existed until now; very informative and a solid practice. Cheers! J
@AbiMillsYoga 2 ай бұрын
You're so welcome!
@kristineong Жыл бұрын
May i know if can do planks after this routine? My hiatal hernia has been pulled down to its proper place by my Chiropractor and no longer experiencing symptoms.
@sarahfellows3074 Ай бұрын
Hate that I used to be able to do all yoga and now I know I have this hi little hernia I can't do it and I've just got to do little stretches.
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