About Olives, Green Vs Black | Curing Olives and Oleuropein Content
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Olive fruit is one of the ancient foods utilized for their fatty rich pulp as well as pressed "juice".
What are their health benefits and what's the difference between green olives and black olives? Learn about what we've found about the olive and its phenolic compounds like oleuropein, an often claimed beneficial nutrient. Also, a little about curing procedures and if commercial varieties considered a raw product.
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Recommended Suppliers
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California Coast Naturals, Organic Sun-Dried Black Olives, 8oz - amzn.to/3gGxxeE
Peruvian Black Dried Olives, Herbed, Pitted (Raw, Organic) 8 oz - amzn.to/3t7nrhY
Liokareas, Organic Black Kalamata Olives, Pitted, 13.1oz - amzn.to/31yUTNf
Mario Camacho, Greek Organic Green Olives Pitted, 6.25oz - amzn.to/3gEh5vD
Gaea, Organic Pitted Green Olives, Snack Pack - 2.3oz, 8-pack - amzn.to/2FNtBLs
Tragano Greek Organics, Pitted Kalamata Greek Olives, Organic, 8oz - amzn.to/2zrosCX
Mario Camacho, Greek Organic Kalamata/Green Olives Pitted, 6.25oz - amzn.to/2KtlB0F
Asaro, Organic Castelvetrano Green Pitted Olive, 36oz - amzn.to/46kTNEw
Mina, Dry Cured Black Beldi Olives, 7oz, 6-pack - amzn.to/3Rw3DiD
Affiliate Disclaimer: This video and description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
Page: www.superfoodevolution.com/he...
More on Curing Methods: www.superfoodevolution.com/he...
Mediterranean Quinoa Salad: www.superfoodevolution.com/qu...
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Additional Sourced Info
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Monounsaturated Fat, American Heart Association: bit.ly/2SdxUkr
Oleic acid, Olives and Olive Oil in Health and Disease Prevention: bit.ly/2Av6D5T
Effects of the Olive-Derived Polyphenol Oleuropein on Human Health: bit.ly/2As51cM
Oleuropein in Olive and its Pharmacological Effects: bit.ly/2BDRqB3
Antimicrobial properties of oleuropein and products of its hydrolysis from green olives: bit.ly/2Rjpvvz
Understanding the Characteristics of Oleuropein for Table Olive Processing: bit.ly/2Pgv5Np
Highly potent antioxidant Olea europaea L. leaf extract in experimental hypertension: The role of oleuropein: bit.ly/2Q8r6rD
Polyphenol changes during fermentation of naturally black olives: bit.ly/2EBXkog
Evaluation of the antifungal activity of olive leaf aqueous extracts against Candida albicans: bit.ly/2ANNf48
Music by / ikson
©Superfood Evolution
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
@SuperfoodEvolution 5 жыл бұрын
Olives are one of our favorite trees and fruits and the fact that they can live over 2000+ years make them all the more magical...
@jackoff4677 3 жыл бұрын
Yes thanks for the comment. i was asking was this certain product is one of the best choices. Mina Moroccan Olives are a great product. ☺
@aecrim1969 Жыл бұрын
Best documented video on olives ever. Bravo!
@tooterplumber1128 5 жыл бұрын
I definitely understand more about them now. Thank you very much for sharing.
@SuperfoodEvolution 5 жыл бұрын
Glad you got something out of it!
@angeloquevedo9742 4 жыл бұрын
Who else watching eating olives lol
@jfjc5694 3 жыл бұрын
Me lol 😆
@ngo7916 2 жыл бұрын
Me 😁
@native_earth916 Жыл бұрын
✋
@maryambraiber6460 5 жыл бұрын
جزاكم الله خير
@climbers1376 5 жыл бұрын
I love this channel!
@JerryPaulTreeCreations 5 жыл бұрын
This was a good video. Unfortunately, you neglected to mention one aspect of the curing process, which is to eliminate the 'occupants' within a large percentage of the olives. Perhaps you could make mention of that in another video. The processing of olives in salt brine forces the olive fruit fly larvae from the olives. (just another good reason for not biting into a raw olive) That fact in itself was quite an eye opener for me when I learned of it. Cheers!
@SuperfoodEvolution 5 жыл бұрын
Wow, great information, that wasn't on our radar. Thanks for sharing and we'll definitely look into that...
@JerryPaulTreeCreations 5 жыл бұрын
@@SuperfoodEvolution It was only this year that I had learned of this by watching one of the gardeners I'm subscribed to harvesting and curing them. I'm not sure if a link will work here, but I'll try to copy it here for you. Her name is Kaye Kittrell and she lives in Southern California. Her channel is called "Late Bloomer Urban Organic Garden Show". kzfaq.info/get/bejne/pbVkq5djy6fMmIk.html It was an interesting process.
@migueljavierayup7634 4 жыл бұрын
Well, I eat raw olives ,naturally matured in the tree and only with a few days of final ripening under the sun. I did this for years now and there is no unexpected parasites whatsover and the taste is better than any processed olive. The richness and complexity of the taste are unbeatable.
@MrDiscreet100 3 жыл бұрын
Best educational olive video in my opinion
@SuperfoodEvolution 3 жыл бұрын
We appreciate that. Olives are a top food for us...
@vinnettepope8255 5 жыл бұрын
Thank for very interesting teaching video presentation on olives 👊👊👊👊👊👊👊
@SuperfoodEvolution 5 жыл бұрын
Also one of our favorites!
@johnnyaingel5753 5 жыл бұрын
Excellent in depth video thank you so much
@SuperfoodEvolution 5 жыл бұрын
Glad you liked it!
@johnnyaingel5753 5 жыл бұрын
@@SuperfoodEvolution thank you
@corina6772 Жыл бұрын
Informative
@TruckTaxiMoveIt Жыл бұрын
Thqnks
@lonieatley4187 4 жыл бұрын
Awesome I love it 😍😍😋😋
@SuperfoodEvolution 4 жыл бұрын
Thanks! One of our favorite trees for sure!
@karinajas 5 жыл бұрын
OMG, I didn't know that about canned black olives! Thank you for the info.
@SuperfoodEvolution 5 жыл бұрын
You're so welcome, thanks for watching!
@jackoff4677 3 жыл бұрын
Hey are Mina Morrocan Black olives are a good choice there cured by oil and sea salt. Help me please
@edithlemus3972 4 жыл бұрын
I have read that they have a high amount of Lye. I can't remember if they rinse them in Lye or if they contain lye. Also, Crete is an island full of Olive trees and Athena was given a land full of Olive trees which I believe is about to be dimolished or maybe not. .... 😄 Olive leafs remind me of crowns as well as Laurel leafs. Love olives and their health benefits.
@cleocleo7653 5 жыл бұрын
Even when they come in the clear glass jar it’s not real olives ?
@TT-br1ki 5 жыл бұрын
Which ones of all the superfoods u have presented in your channel are the most potent against autoimmune disease like hashimoto's on your opinion? So i can check better. Thank you
@SuperfoodEvolution 5 жыл бұрын
Check out ALL of the medicinal mushrooms first!
@TT-br1ki 5 жыл бұрын
@@SuperfoodEvolution Thanks for answering. I was thinking to start with a combination of black seed oil and chaga mushroom for Hashimoto's. What do you think? Or is better another mushroom?
@lizardking4953 5 жыл бұрын
When dealing with hashimotos id dedinitely look at celery juicing and drinking 16 oz in the morning on an empty stomach. Anthony the medical medium has written several books and you will find tons of youtube testimonials of people feeling much better after using celery juice for hashimotos and much more! And I agree about all of the mushrooms. I might be totally crazy but I am in agreement that mushrooms could very well save our planet! Well, mushrooms and hemp together would dedinitely get the job done!
@TT-br1ki 5 жыл бұрын
@@lizardking4953 thx for answering. I've been checking psilocybin mushrooms for a long time for depression and anxiety but where i live(italy) is impossible to get them. Do you have any experience with magic mushrooms? It looks like they really work even for other diseases, not only psychiatric ones.
@TT-br1ki 5 жыл бұрын
@@lizardking4953 And yes i have followed anthony williams as well but i haven't read any of his books yet. I'm a bit sceptical of him to be honest.
@jfjc5694 3 жыл бұрын
Wow my first time learning about olives 🫒 🫒 . I like 👍 green not black.
@nixodian 4 жыл бұрын
‘Baresa pitted black olives’Jar I bought has ferrous gluconate; doesn’t this make it more nutritious as well as keeping black?
@nixodian 4 жыл бұрын
Is that a yes?why or why not?
@TheLAKERSareGodsTeam 3 жыл бұрын
@@nixodian "Ferrous" is iron. Gluconate is derived from glucose. It's found not only in foods, but in dietary supplements like Zinc in the form of Zinc Gluconate.
@nixodian 3 жыл бұрын
@@TheLAKERSareGodsTeam better with?
@zinelabidine5875 5 жыл бұрын
Olives From Morocco , FINEST
@SuperfoodEvolution 5 жыл бұрын
We don't doubt that, greetings from California (home to some fine olives ourselves)...
@zinelabidine5875 5 жыл бұрын
@@SuperfoodEvolution Thank you! California and Morocco have much in common, I'm familiar with the olive trees of California ;) I consider your channel one of the best in this domain, greetings from the land of the Amazigh.
@snickerzewi 3 жыл бұрын
it seems that olive oil is the healthiest food on earth!!
@dugchris2009 5 жыл бұрын
Thanks, didn't know this about canned black olives. Will never eat them again.
@SuperfoodEvolution 5 жыл бұрын
Ha, our sentiments exactly!
@charlesjensen7678 3 жыл бұрын
There was no mention of Kalamata olives. I’ll just Google it. Thanks. CMJ
@AJSherm1 Жыл бұрын
God damnit was literally eating canned olives while watching this
@SuperfoodEvolution Жыл бұрын
Sorry...
@blackknight5137 2 ай бұрын
The oldest olive tree it’s over 3000 years old and it’s still producing olives!
@javierhillier4252 3 жыл бұрын
in France our olive tree just doesn't like to produce big olives
@SuperfoodEvolution 3 жыл бұрын
Come to Cali!
@javierhillier4252 3 жыл бұрын
@@SuperfoodEvolution i might have to lol 😂
@brianwaiting7899 5 жыл бұрын
lye = sodium hydroxide. A base compound on the ph scale not sure why we still call it lye. it's used in cleaning food industries and nitric/phosphoric acid as well good luck!
@frankkolton1780 2 жыл бұрын
Exactly. Food grade lye is non toxic and is used in the processing of foods such as canned mandarin oranges, ice cream, chocolate, pretzels, and ramen noodles.
@brianwaiting7899 2 жыл бұрын
@@frankkolton1780 don't eat it! Or you not first! 🐈
@brianwaiting7899 2 жыл бұрын
@@frankkolton1780 WTF is wrong with you! Nah-hamph!
@brianwaiting7899 2 жыл бұрын
We neutralized a base with a acid And then piped dirtywater in and washed with clean rainbow water from the city!
@brianwaiting7899 2 жыл бұрын
Don't get a booster shot! LMFAO! Or do! 🐈
@nixodian 3 жыл бұрын
Green or black healthier?
@SuperfoodEvolution 3 жыл бұрын
Probably black as it indicates ripeness...
@fbb2489 2 жыл бұрын
Asian countries have sour olives and its size almost 2’’ .
@SuperfoodEvolution 2 жыл бұрын
I WANT SOME!!!
@carolcole570 2 жыл бұрын
Which ripe olive is BEST for the health of my EYES ? Even a brand would be much appreciated. ❤️
@brianwaiting7899 5 жыл бұрын
vs e.coli or lysteria pick one genius!
@kristianbrandt3012 4 жыл бұрын
''Canned black olives are not black olives''. This isn't necessarily true. Well it is for the terrible pizza olives the narrator is refering to, but high quality pungent kalamata olives, which are always sold ripe or near ripe, can be bought in cans and it's not something to shy away from.
@brianwaiting7899 5 жыл бұрын
is that natural artisan cheese LMAO
@teklegirmay5380 2 жыл бұрын
Ca
@franksam6818 Жыл бұрын
Athena ???..... More like it was only created by the Most High God.
@SuperfoodEvolution Жыл бұрын
You mean the Sun/Light right?
@hectorvasquez77 4 жыл бұрын
You probably don't hear this often what happens we unsubscribe 😏
@SuperfoodEvolution 4 жыл бұрын
Olives offended?
@hectorvasquez77 4 жыл бұрын
@@SuperfoodEvolution 😱😅 joking around
@nutritionandphysiology8023 4 жыл бұрын
Bitter tasts BAD. How we as a society have been tricked into thinking that bitter phenolic compounds are good for us. Reducing them is a good. It takes a child to realize that bitter is BAD and saltiness is GOOD.
@fit_by_fifty 4 жыл бұрын
Children are also favourable to sour tastes.
@danielmclaughlin6743 3 жыл бұрын
Digestive bitters? Berberine? Dandelion root? Bitter is actually something we need but because we have the palate of a child we think we don't. Got it all wrong. For someone with your KZfaq name too...I wouldn't spread such disinformation.
@edithlemus3972 4 жыл бұрын
I have read that they have a high amount of Lye. I can't remember if they rinse them in Lye or if they contain lye. Also, Crete is an island full of Olive trees and Athena was given a land full of Olive trees which I believe is about to be dimolished or maybe not. .... 😄 Olive leafs remind me of crowns as well as Laurel leafs. Love olives and their health benefits.
@goldgeologist5320 25 күн бұрын
Canned olives are treated in lye. Avoid and go for fermentation in a salt brine.
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