ABS for Grappling - 5 Specific AB Exercises Workout

ABS for Grappling - 5 Specific AB Exercises Workout | Effective Martial Arts

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Effective Martial Arts

Күн бұрын

Пікірлер: 23

@pehenryjr 6 жыл бұрын

Excellent video! Please post more workout and strech routines. Thanks

@EffectiveMartialArts 6 жыл бұрын

Yes Sir! Coming right up :) - Patrick

@raulmarmitajo3548 6 жыл бұрын

This was great, I been tryin to find out about "back leg muscles exercises" for a while now, and I think this has helped. Have you ever come across - Niyaden Niybigail Blaster - (just google it ) ? Ive heard some awesome things about it and my colleague got excellent success with it.

@MrKungfuDN 6 жыл бұрын

Cool stuffs !

@EffectiveMartialArts 6 жыл бұрын

Thanks, Diana Diana! Glad you like it :)- Patrick

@juanmarcus180 2 жыл бұрын

Wow it really worked 💪

@laurencesuarez7013 3 жыл бұрын

Awesome thank you sir good work out

@EffectiveMartialArts 3 жыл бұрын

My pleasure!

@AxaFin 6 жыл бұрын

Starting jiu-jitsu in about 2 months so gonna be testing these out :P thanks for the video

@EffectiveMartialArts 6 жыл бұрын

Congrats on your decision to get started, AxaFin, and thanks for the comment! Check out our "Ground Basics" playlist, those exercises will greatly help you as well: kzfaq.info/sun/PLoeO7pmUOHn6Aufbr45XN1x2_xVD5FUKY Have fun! - Patrick

@maxfreund4803 4 жыл бұрын

You are good, man! Good at explaining, good at showing things and at presenting them :) Thanks, that was something I was searching for.

@EffectiveMartialArts 4 жыл бұрын

Glad you like it! More good stuff on the way! - Patrick

@KaosSaBotazs 6 жыл бұрын

Your videos are really helpfull☺, before i start the karate training i tought i was strong enough, but after it , i realise how weak and how bad my posture is, thx for providing us with yr workouts. ✌

@EffectiveMartialArts 6 жыл бұрын

My pleasure, Amazing Jax! Thanks for watching :) - Patrick

@antaresky86 6 жыл бұрын

Just what I was looking for! Nice ABS exercises! For the general ABS exercise you showed in the end, crunch, lateral crunch, V-sit etc, how many reps and set do you suggest?

@EffectiveMartialArts 6 жыл бұрын

Thanks, antaresky86, glad you like it! Good question, in general, you should aim for LIGHT soreness the next day, meaning when you train you should feel a good burn in the muscles, but don't take it too far, especially if you're just starting out or haven't trained that muscle group recently. Typically 45 sec to 1 min per exercise (around 20 reps), 15 to 45 sec rest in between, one to three sets of each, 3 to 5 different exercises per workout. But again, it really depends on your current fitness level, as well as the time you have to train. Always go progressively. Hope this helps. - Patrick

@antaresky86 6 жыл бұрын

Thanks for the reply, very useful! Usually I do about 40 reps per set, for 5 set, with classic sit-ups, crunch, and V-sit. This week I will try your "menù", and check my status afterward. Thanks! - Andrew

@anandovhal2362 6 жыл бұрын

Sir, how can defend fast and strong punches.

@ReddKumaJaxon 6 жыл бұрын

👍👍👍💯💯💯

@CarlosGomez-cw3nd 5 жыл бұрын

You know you shouldn't were that red sash. Wyatt Earp will you hunt you down. But it's your life i warned you.

@EffectiveMartialArts 5 жыл бұрын

Haha... Thanks for the warning, Nik Nak. Duly noted. - Patrick

@anandovhal2362 6 жыл бұрын

Sir, how can defend fast and strong punches.

@EffectiveMartialArts 6 жыл бұрын

Good question, Anand Ovhal. Please check out the last two videos we published: kzfaq.info/get/bejne/edKIost3287Ip6M.html and kzfaq.info/get/bejne/etOdfLCl2KjJgZc.html. Hope this helps, enjoy! - Patrick