Excellent video! Please post more workout and strech routines. Thanks
@EffectiveMartialArts6 жыл бұрын
Yes Sir! Coming right up :) - Patrick
@raulmarmitajo35486 жыл бұрын
This was great, I been tryin to find out about "back leg muscles exercises" for a while now, and I think this has helped. Have you ever come across - Niyaden Niybigail Blaster - (just google it ) ? Ive heard some awesome things about it and my colleague got excellent success with it.
@MrKungfuDN6 жыл бұрын
Cool stuffs !
@EffectiveMartialArts6 жыл бұрын
Thanks, Diana Diana! Glad you like it :)- Patrick
@juanmarcus1802 жыл бұрын
Wow it really worked 💪
@laurencesuarez70133 жыл бұрын
Awesome thank you sir good work out
@EffectiveMartialArts3 жыл бұрын
My pleasure!
@AxaFin6 жыл бұрын
Starting jiu-jitsu in about 2 months so gonna be testing these out :P thanks for the video
@EffectiveMartialArts6 жыл бұрын
Congrats on your decision to get started, AxaFin, and thanks for the comment! Check out our "Ground Basics" playlist, those exercises will greatly help you as well: kzfaq.info/sun/PLoeO7pmUOHn6Aufbr45XN1x2_xVD5FUKY Have fun! - Patrick
@maxfreund48034 жыл бұрын
You are good, man! Good at explaining, good at showing things and at presenting them :) Thanks, that was something I was searching for.
@EffectiveMartialArts4 жыл бұрын
Glad you like it! More good stuff on the way! - Patrick
@KaosSaBotazs6 жыл бұрын
Your videos are really helpfull☺, before i start the karate training i tought i was strong enough, but after it , i realise how weak and how bad my posture is, thx for providing us with yr workouts. ✌
@EffectiveMartialArts6 жыл бұрын
My pleasure, Amazing Jax! Thanks for watching :) - Patrick
@antaresky866 жыл бұрын
Just what I was looking for! Nice ABS exercises! For the general ABS exercise you showed in the end, crunch, lateral crunch, V-sit etc, how many reps and set do you suggest?
@EffectiveMartialArts6 жыл бұрын
Thanks, antaresky86, glad you like it! Good question, in general, you should aim for LIGHT soreness the next day, meaning when you train you should feel a good burn in the muscles, but don't take it too far, especially if you're just starting out or haven't trained that muscle group recently. Typically 45 sec to 1 min per exercise (around 20 reps), 15 to 45 sec rest in between, one to three sets of each, 3 to 5 different exercises per workout. But again, it really depends on your current fitness level, as well as the time you have to train. Always go progressively. Hope this helps. - Patrick
@antaresky866 жыл бұрын
Thanks for the reply, very useful! Usually I do about 40 reps per set, for 5 set, with classic sit-ups, crunch, and V-sit. This week I will try your "menù", and check my status afterward. Thanks! - Andrew
@anandovhal23626 жыл бұрын
Sir, how can defend fast and strong punches.
@ReddKumaJaxon6 жыл бұрын
👍👍👍💯💯💯
@CarlosGomez-cw3nd5 жыл бұрын
You know you shouldn't were that red sash. Wyatt Earp will you hunt you down. But it's your life i warned you.
@EffectiveMartialArts5 жыл бұрын
Haha... Thanks for the warning, Nik Nak. Duly noted. - Patrick
@anandovhal23626 жыл бұрын
Sir, how can defend fast and strong punches.
@EffectiveMartialArts6 жыл бұрын
Good question, Anand Ovhal. Please check out the last two videos we published: kzfaq.info/get/bejne/edKIost3287Ip6M.html and kzfaq.info/get/bejne/etOdfLCl2KjJgZc.html. Hope this helps, enjoy! - Patrick