abs workout - the best way to build abs at home fast

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Күн бұрын

abs workout - the best way to build abs at home fast
fitness in gym
✔️ Instagram: / alaameetwaly
#fitness
#gym
#workout
#abs

Пікірлер: 48

@litolito1893 11 ай бұрын

This is ultimately my favorite fitness channel on KZfaq!!! Every video is well done with unique exercise tips or routines. 🙏🏻 Dude, you have an incredible physique. 🤙🏻

@Gym.1 11 ай бұрын

We are honored to have you here, and thank you from the bottom of our hearts, my dear brother.

@robertto1ify 11 ай бұрын

The best channel for the warriors who only have 2 balls and a couple of dumbbells❤

@Gym.1 11 ай бұрын

Greetings to you, my dear brother. I wish you a happy day robertto1ify

@joseluisruiz3789 11 ай бұрын

This is the only channel i need to be subscribed to, i am positive that these work outs will help me lose weight and gain muscle. Thankfully i do have a few dumbbells at home to work with. I hope that in 1 year i can send you a before and after pic following your guidance down to the letter.

@Gym.1 11 ай бұрын

The most important thing is to take care of your diet So glad to hear such wonderful words. Thank you very much Jose Luis Ruiz

@franciscooctavius5957 11 ай бұрын

Great routines. Only found your channel a few days ago and already incorporated some of them in my own daily regimen. Thanks! PS- great music choices in your videos.

@Gym.1 11 ай бұрын

Welcome, we are happy to have you here.

@pitickydesigner1744 11 ай бұрын

Mano esse canal é quente .. exercícios direto mano

@Gym.1 11 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@DitalianCole 11 ай бұрын

Awesome ab workout tips, dude! Thanks!

@Gym.1 11 ай бұрын

we are happy to have you here. Thank you so much Dear brother

@henrysanuma1284 11 ай бұрын

Nice routines

@Gym.1 11 ай бұрын

Welcome, we are happy to have you here.

@dycerollem2613 11 ай бұрын

Dudes a beast! Good stuff 💪

@Gym.1 11 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@henrysanuma1284 11 ай бұрын

Thanks for the exercises effectives coach.

@Gym.1 11 ай бұрын

Thank you so much Henry Sanuma

@user-yf6sv7dp2r 11 ай бұрын

خیلی هم عالی ❤

@Gym.1 11 ай бұрын

Greetings to you, I always hope you like my workouts bro

@simonyumen 11 ай бұрын

Đỉnh quá

@Gym.1 11 ай бұрын

Thank you so much Simon Yu

@JGabrielF 11 ай бұрын

Muy buenos los tips de ejercicios para oblicuos.

@Gym.1 11 ай бұрын

Your comment means a lot to us, thank you!

@PureConsciousness 11 ай бұрын

I just discovered your channel a few days ago and your content is absolutely amazing. I am doing every day some of your exercises ( because I cannot do them all yet, I know I need hard work to achieve that ). But I am curious about some things and maybe if it is not too much trouble you can share some information....cand you tell me what is your height and body weight ? maybe your body fat percentage if you measured it ? Also when you train how far up does your heart rate go ? and afterwards when you just sit around what is your heart rate value ? Thanks and keep uploading content because you are helping a lot of people and inspire us !

@Gym.1 11 ай бұрын

I will talk about all this Thank you very much for alerting me to this

@sotirisalonso192 11 ай бұрын

you reminded me my abs for next week !!!

@Gym.1 11 ай бұрын

we are happy to have you here. Thank you so much Dear brother

@alittlebitofeverything5090 11 ай бұрын

I haven't seen you move fast before. You are fast!!

@Gym.1 11 ай бұрын

we are happy to have you here. Thank you so much Dear brother

@chauhankalpesh5235 11 ай бұрын

Me inspire you sir❤❤❤

@Gym.1 11 ай бұрын

we are happy to have you here. Greetings to you, my dear brother. I wish you a happy day

@VicoMC-rf3us 11 ай бұрын

Yo estoy haciendo un par de lo que tú haces, en verdad es difícil, sobretodo tener disciplina.👍😅

@Gym.1 11 ай бұрын

Without hard work there are no results Greetings to you, my dear brother. I wish you a happy day

@erlan4455 11 ай бұрын

👍👍👍👍

@Gym.1 11 ай бұрын

Thank you so much

@marysouza5583 11 ай бұрын

👍🙏😘

@Gym.1 11 ай бұрын

Welcome, we are happy to have you here. Mary Souza

@shakilahmed1893 11 ай бұрын

Okaz kklllkk

@Gym.1 11 ай бұрын

Thank you so much Shakil Ahmed

@Why-pr5nr 11 ай бұрын

Sorry my friend I am late but I love you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@Gym.1 11 ай бұрын

We are honored to have you here, and thank you from the bottom of our hearts, my dear brother.

@Why-pr5nr 11 ай бұрын

@@Gym.1I am not your brother 👿 I am your friend 😊

@1seeYou.-...0 11 ай бұрын

Хорошие упражнения все четко и наглядно❤продолжай в том же духе😊

@Gym.1 11 ай бұрын

We're glad you enjoyed the video! Thank you so much I see You

@shakilahmed1893 11 ай бұрын

OkkKaKL