Abstaining from Alcohol: Lessons Learned and Why I'm Quitting Again
Рет қаралды 108
Күн бұрынRemoving alcohol from my lifestyle is the most important thing I've ever done. Should you quit too? I can't answer that question for you, but I think the lessons I learned from five years of not drinking, then reintroducing alcohol into my life, might provide you with some useful information.
Timestamps
0:00 - Intro
0:27 - My History with Alcohol
3:26 - Alcohol and Cognitive Function
6:53 - Distraction from Accomplishment
9:30 - Learning how to Learn
11:58 - More on Learning and Education
13:53 - Quick Recap
15:05 - Can you change your identity?
17:19 - Neuroplasticity
19:27 - Alcohol, Health, and Sleep
21:46 - Reintroducing Alcohol
22:47 - Prioritize Your Life
25:05 - Change, Letting Go, Dating
26:44 - Establish Your Why
@user-vg3ct6oq7r Жыл бұрын
Really enjoy your content. Great pictures and the topic is something I think about a lot too. Keep on the great work.
@chadedwardsfilms Жыл бұрын
thanks so much, Tim. Appreciate the kind words.
@sarahst.laurent6532 Жыл бұрын
Awesome video!
@chadedwardsfilms Жыл бұрын
Thanks so much Sarah, means a lot that you took the time to watch.
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