Acceleration and maximal velocity mechanics in sprints and jumps

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KuortaneHPTC - Kuortane Olympic Training Center

9 жыл бұрын

Jonas Tawiah Dodoo
XVI Kansainvälinen voimavalmennusseminaari
14.-16.11.2014
pages/Intern...

Пікірлер: 185

@zoomdee1218 8 жыл бұрын

I'm surprised this is available on KZfaq and not for sale. The trainer knows his stuff.

@ustulcik 8 жыл бұрын

+Boobie Kennedy Downloaded before they remove it :)... this video is great!

@chrisholloman7159 8 жыл бұрын

This was uploaded by the facility in which this lecture was held, so they have done well to offer it to the public at no charge. Rare to have this quality training available for free. Thank you to KuortaneHPTC!!

@sasaobradovic8309 7 жыл бұрын

please, would you be so kind to send part 2 by wetransfer? please !

@lukasarenas8295 7 жыл бұрын

I also would like to have it. is there any chance to get it! please help me to make my athletes better :)

@josephmuni6196 6 жыл бұрын

this video was posted my senior year in high school if i would have had coaches who drilled us like this i would have learned more in that one season then the past 5 years

@nickwebb2445 6 жыл бұрын

I watched this the night before my track meet and dropped my 200m time from 24.15 to 22.92. THANK YOU!

@footba11fan41ife 5 жыл бұрын

That is very interesting do you remember what key points you took away from this video that helped your time immediately?

@hcjenkins412 5 жыл бұрын

I would also like to know

@TrentonJordan 5 жыл бұрын

Me as well sir

@SunOmega 5 жыл бұрын

Did you drop that time again?

@danielwiki6795 5 жыл бұрын

Amezing

@lamrof 8 жыл бұрын

There is no better free description than this in the entire Internet. This stuff is Gold. Downloaded and Kept. Passing to my coaches in our high school translated with the right language. The guy is an expert, its more than obvious.

@howardnash568 Жыл бұрын

Super training techniques. Thank You very much.

@Mazomania 4 жыл бұрын

3:20 the most important aspect that changed my sprint life completely

@jonesgreg305 8 жыл бұрын

shoot this is the best biomechanics vid ive ever seen... that coach is a BEAST

@legandnoname2889 8 жыл бұрын

how is he so call is the real question

@mukalueddy4344 7 жыл бұрын

Thank you coach Jonas dodoo, many coach's do not share their knowledge like the way u explained in ur videos. thank u

@globe8949 Жыл бұрын

This is really great. It is like connecting dots that I - a casual runner - have heard of from here and there about running.

@prakharsingh2854 3 жыл бұрын

The most educational hour of my life

@dhdhlee9449 6 жыл бұрын

I wish I had all those info when I was young.

@deseangibir4764 6 жыл бұрын

Great content! Wish I could be a pupil under this coach.

@02phenom 8 жыл бұрын

Great video thanks for uploading...

@pehu1322 7 ай бұрын

Mister Dodoo - this is perfect! thanks coach...i train - love it

@HYEonDEATHROW 6 жыл бұрын

Very advanced. What I was looking for.

@nathanstutoring 7 жыл бұрын

Priceless knowledge in this video

@olalesloektansoetan572 2 жыл бұрын

The tutor is excellent...

@bouisa 9 жыл бұрын

this is so good

@vcutrackfieldcrosscountry9202 9 жыл бұрын

Great video!

@MrArmymonkey 9 жыл бұрын

would be good if someone chopped this video so just jonas was speaking without the translation

@RayPurchase 9 жыл бұрын

Why don't you do it?

@legandnoname2889 8 жыл бұрын

+Joseph Ataro why don't you do it instead

@kingkobe9378 7 жыл бұрын

MrArmymonkey it has been done

@joshuasmith8339 7 жыл бұрын

where can we get it?

@kingkobe9378 7 жыл бұрын

Joshua Smith the guy took it down for some reason man :(

@Tristrum24 3 жыл бұрын

The acceleration part is absolute gold, I'm using this.

@psngaming3796 5 жыл бұрын

Very accurate information given here

@shanindtheeed 24 күн бұрын

This was excellent

@donnelleeustache4549 2 жыл бұрын

I really really wished I learned this when I was sprinting back in high school very very impressed

@E4zyp34zyl3m0nsq33ZY 6 жыл бұрын

Hi, where would I be able to find the second part of this presentation about the acceleration progressions? Any help would be great. Great content, thank you.

@TheLingnerFamily 2 жыл бұрын

During the a skip drill, the girl was extending her leg before the strike, in effect pawing the ground. But some people mistakenly teach the a skip like that.

@dennisrobinson8008 2 жыл бұрын

Some think "pawing" and "reaching" were effective techniques. Coach mentioned that they are not...

@dennisrobinson8008 Жыл бұрын

Coach says pawing causes most of the force development to be generated by the hamstring and not the glutes

@TheLingnerFamily Жыл бұрын

@@dennisrobinson8008 Possibly resulting in hamstrings pulls etc.?

@dennisrobinson8008 Жыл бұрын

@@TheLingnerFamily Yep. And glutes are the most powerful muscle in the body, many athletes don't even fully activate their glutes.

@dennisrobinson8008 Жыл бұрын

@@TheLingnerFamily I was able to see that Brianna Wilson of Jamaica does not have a good "upright sprinting technique" as coached by Jonas Dodo, she's "pawing" and "reaching" after a pretty good 60m which is up there with the best of the world.

@Ev-eq8zn 3 жыл бұрын

Would love to see the second part to this, please. Anyone have it?

@fatality614brid4fun 8 жыл бұрын

Please post part 2!

@westinnewman3572 5 жыл бұрын

Dank je wel!

@Waxolic 9 жыл бұрын

Is there a second part? The one he talked about at the very end of this video?

@akram634 Жыл бұрын

Please make vedio on morning full workout you are great

@wanwanwanwan 4 жыл бұрын

how long was he in Finland? Do you have more videos about this?

@bipolarfriend 6 жыл бұрын

coach, when did the ankling drill became fore footing sprint 25:37 ?

@wazzosports 3 жыл бұрын

The female sprinter is Jasmin Showlah

@Mazomania 3 жыл бұрын

And you're?

@GeorgeuSuzuki 7 жыл бұрын

there's a no translation version guys it's like 20 min shorter

@lukasarenas8295 7 жыл бұрын

one of the best videos i have seen so far! does anyone have some further links to some free content ? i am looking for more running mechanic videos... if someone need some advises for other strength and conditioning content i could post some links if there is interest. have a great weekend! waiting for that part2 also :D

@extendetfull 7 жыл бұрын

I want the advice

@MACHSPORTSACADEMYCHENNAI 2 жыл бұрын

Kindly send the link

@simeon8967 Жыл бұрын

The performance lab of California is a good mechanics KZfaqr

@arnie365 7 жыл бұрын

Great video. This guy is very erudite but I spotted an error in is terminology. Elastic strength is an eccentric contraction not an isometric contraction. Isometric is a very powerful static contraction.

@kultarsingh3011 5 жыл бұрын

great

@zamilenduli2665 7 жыл бұрын

very informative! thank you

@parvin_sehrawat Жыл бұрын

Love From 🇮🇳

@raredreamfootage 2 жыл бұрын

20:15 - Great Analysis

@cocoablini Жыл бұрын

DoDoo is Dope!

@jackson72151 6 жыл бұрын

Tq for up this video

@brunothebruiser Жыл бұрын

This is a sermon on sprinting 👍🏽

@Etamar-yg4sy 8 жыл бұрын

This means you've got no excuse not to be better

@nathanstutoring 7 жыл бұрын

Etamar1973 Exactly

@dennisrobinson8008 2 жыл бұрын

He was saying Jasmine is good at cycling her legs, but not alot of extension on the drive leg. I can see that.

@dennisrobinson8008 2 жыл бұрын

Kinda like Brianna Williams of Jamaica. She exhibits a lot of "reaching" from 50m and on.

@manbeerpigs16 8 жыл бұрын

all the translation makes this kind of hard to watch, but the drills and info given look awesome

@scottgoldsmith1525 5 жыл бұрын

kzfaq.info/get/bejne/mKd8dLWel56XlWg.html

@ToLoQueVesPodcast 9 жыл бұрын

What a great seminar, thank you for sharing. BTW the audience is Uzbekistan or ?

@KAOZSS 9 жыл бұрын

Finland! :)

@AlexVinchenzo 5 жыл бұрын

lol

@aptv6630 5 жыл бұрын

Raphy Hayes sent me here, So glad

@thesage1621 8 жыл бұрын

where is part two? anyone?

@laptev_iv Жыл бұрын

Вот и полное видео

@moorz17 8 жыл бұрын

Who is he? I have googled his name to find how famous he is, but I could hardly find info. Is his way of doing A skip better than the way we do? The reason I'm wondered is because I have watched videos on youtube of elite sprinters doing skip drills, and they just do as the way we do, not the one introduced in this video. Which one should I trust more? I actually found this video pretty practical and helpful except for that A skip thing.

@lMobiuscidl 8 жыл бұрын

The one that doesn't "pull" but "push"

@dennisrobinson8008 2 жыл бұрын

Jonas Dodoo

@rkirk25 9 жыл бұрын

I'm thinking this could've been shorter without the translation

@olympicfitness 8 жыл бұрын

That's a given.

@scottgoldsmith5512 6 жыл бұрын

kzfaq.info/get/bejne/mKd8dLWel56XlWg.html

@Azzad2000 8 жыл бұрын

Anyone know the PR's of these athletes? (For reference).

@maheshtom5874 8 жыл бұрын

more than 11 in the 100 ..

@haczabim 11 ай бұрын

Woah, Jasmin, goddess!

@1Tpoetic 9 жыл бұрын

Awesome video great knowledge I'd like to see more of this coach minus the translator.

@scottgoldsmith5512 6 жыл бұрын

kzfaq.info/get/bejne/mKd8dLWel56XlWg.html

@KAOZSS 9 жыл бұрын

Jack Wilshere sent me here!

@FreestyleEAT 9 жыл бұрын

KAOZSS How ?

@dvi-d6 7 жыл бұрын

Well well well... look who it is

@whyamiblessed3665 2 жыл бұрын

Thank you it was good stuff. I'm a Football (Soccer) player so it isn't as helpful as it is for a sprinter but let's see.

@dennisrobinson8008 Жыл бұрын

You're better with short distance acceleration stuff, 0-30 yards for example, 40 yards dash info.

@dennisrobinson8008 Жыл бұрын

Even in the "ankling" drill Jasmine has a propensity to "pull back" using her hamstrings instead of "striking" down using her glutes...

@Lumocri 6 жыл бұрын

"If the hip and knee produce loads of force but the ankle is soft no speed"46:30 Please please respond to this. How can I get the strong ankle I need??? Strength work or making sure my ankle is dorsiflexed?

@Lumocri 6 жыл бұрын

Please respond I've been running track in college getting literally the same times in the 60s every week. My acceleration which I thought was the problem, was fixed in today's race but my top speed was poor and I feel out of the race.

@Lumocri 6 жыл бұрын

Anyone help me out.

@Fluffisnoterm 6 жыл бұрын

Making sure the ankle is dorsiflexed is the first step. Also doing some form of jump rope helps.

@hyyrishav 3 жыл бұрын

Ankle hops

@dennisrobinson8008 2 жыл бұрын

Strengthen calves and feet. Su Bingtian was having feet collapse under heave force delivery due to weak ankles and feet, and strengthening this was worth .2 seconds.

@gahbalgoo2589 3 жыл бұрын

top

@itsraphael09 8 жыл бұрын

What is the Coach's name?

@Ma21L 8 жыл бұрын

+itsraphael09 Jonas Tawiah Dodoo

@legandnoname2889 8 жыл бұрын

+ma21l is that a lie 😂

@Ma21L 8 жыл бұрын

hbhhnj Husseingfgb nope. see if im chatting shit now. www.google.co.uk/search?hl=en-GB&biw=1280&bih=899&q=Jonas+Tawiah+Dodoo%EF%BB%BF&oq=Jonas+Tawiah+Dodoo%EF%BB%BF&gs_l=serp.12...0.0.3.159.0.0.0.0.0.0.0.0..0.0....0...1c..64.serp..0.0.0.s-GsOXxMS2k

@legandnoname2889 8 жыл бұрын

ma21l I still can't believe his name is dodoo😂

@Ma21L 8 жыл бұрын

+hbhhnj Husseingfgb yeah.. it's African so... lol

@pedroz6139 4 жыл бұрын

2020 brasil fds

@tjatt3 9 жыл бұрын

no part 2?!

@Vmotion-os9zu 9 жыл бұрын

tjatt3 Sounds like dinner was more important ! You've got 7 minutes left, hurry this shit up, we want our dinner.

@KrishnaKumar-yn3hb 7 жыл бұрын

whats the coach's name

@MarmarisLighting 7 жыл бұрын

Jonas Tawiah Dodoo

@KrishnaKumar-yn3hb 7 жыл бұрын

thanks

@MarmarisLighting 7 жыл бұрын

Your welcome Krishna Kumar, Jonas and me a close friend and we exchange Athletes for training. Any more information if you need about contacting to Jonas or training ideas please ask. Have a pleasant day.

@random-characters4162 5 жыл бұрын

English lang is so laconic in comparison to many others. May be it's only seems like it.

@John-Fury 3 жыл бұрын

26:10 17:20

@xuig8126 10 ай бұрын

13:50

@namesake7139 Жыл бұрын

32:37

8 жыл бұрын

Such a good video but a bit ruined by the translation...

@desh91896 8 жыл бұрын

I disagree for me. It's so much good information, the translation allows me to think and forces the coach to teach slower.

@Sloanjr507 6 жыл бұрын

Darren Takeshita exactly.

@scottgoldsmith5512 6 жыл бұрын

kzfaq.info/get/bejne/mKd8dLWel56XlWg.html

@user-dn8tt4xn8s 3 жыл бұрын

Переведи автор на русский Все его видео будет прекрасно

@renejreeves 2 ай бұрын

that rope is genius, really they just didn't use it right, its to be straddled.

@wayneboon9552 3 жыл бұрын

Her full name is Jasmin Showlah your welcome lol

@user-ye3gm9nj4g 7 жыл бұрын

Эээх, было бы на русском

@Dud30ify 7 жыл бұрын

älkää suomentako näitä... tekee todella tökkivää seurattavaa jos ymmärtää englantia

@buddybestor 8 жыл бұрын

As soon as i heard the stupid translator i was like.....fuuuuark!

@biggpete100 9 жыл бұрын

Do these fins not speak any english? that translator is annoying.

@rafaelrivera342 Жыл бұрын

What a shame on the translater, lack of respect on a trainer that is helping. Shame on the translater.