@EmmaCole-go9ez 2 ай бұрын
Definitely needed to see this. I've just had my pre op for surgery, but still undecided on whether to go for it as I have returned to sport. Having an insight to the world after surgery is really helpful thank you ❤
@ACLSurvivalClub 2 ай бұрын
Oh wow! What sport do you play? Sounds like you must have done a great rehab to have returned to sport without surgery!
@EmmaCole-go9ez 2 ай бұрын
@ACLSurvivalClub I play touch rugby. I was really shocked tbf. Apparently there's only a very small percentage of people that can return without surgery, I defo didn't think I'd be one of them. My biggest fear is something happening after surgery and not being able to play ever again 🙈 sounds dramatic I know. I think I will go for it as, although I'm playing I'm always conscious of my knee and I don't ever put my body on the line like I did before.. I've waited 17 months for surgery so there are lots of doubts lol
@ACLSurvivalClub 2 ай бұрын
I've heard of quite a few rugby players who have managed to continue playing with no ACL - not medical advice by any means but if you feel your knee is stable it might be worth continuing on without surgery. Sending you best of luck with whatever you decide!
@Soumallya07 Ай бұрын
I'll have my second ACL surgery in a few weeks for the right knee ~ last time it was the left Very thankful that I got recommended your videos and your journey - makes you feel you are not alone and I hope you know that too :) We'll be ACL Buddies! More power to you & see you on other side!
@ACLSurvivalClub Ай бұрын
Thank you - best of luck with the surgery, let us know how it goes! For the plot
@vishnuradhakrishnan7549 Ай бұрын
I am 2 weeks PO . Second ACL surgery ! Looong journey ahead
@AxeRugby 26 күн бұрын
best of luck mate
@ACLSurvivalClub 23 күн бұрын
You have got this!
@Rawan_Adel. 19 күн бұрын
At 4:50 1) get rid of knee swelling 2) straighten the knee 3) switch quads on
@thedman623 10 күн бұрын
Mine snaped 5 days ago. Recreational football, no one around me, ball is comming high so I raise my left foot to my waist hight to control it. So I was pivoting just a tad on my right leg. Lower part of the leg was still while the part above the knee rotated just a bit. I heard a loud snap. Pain is mainly now coz of the bruised bones and fluids inside. I think I will stop playing football and avoid the surgery. For now...
@KO-yh1er Ай бұрын
I week post op. Intrigued by the Compex
@ACLSurvivalClub Ай бұрын
It’s the best for quad activation! 🙏🏻
@KO-yh1er Ай бұрын
@@ACLSurvivalClub Thanks for the tip, I've ordered the Compex 3!
@LauraSanaz 2 ай бұрын
I have sent you a message on IG but I am not sure if you receive them (sorry for the double message) - I just wanted to say THANK YOU! I have been following your recovery the last months in prep for my own upcoming surgery. I have an amazing team of physios and I have weeks of prehab done - but this video is such a blessing! Thank you for documenting your journey, I feel so much better prepared for what is to come and kind of doing it along side you gives me so much mental peace. I have ordered half of what you have recommended 😂 including the Nutrition X products that you had on your hospital list and I hope my Compex arrives tomorrow :) Very excited to try everything out (is it weird to be excited about rehab now 😂)! If we can ever buy you a coffee or support you otherwise from the other side of Europe, please let us know! I would love to contribute! Thanks for everything you do and we will be back stronger to do the things we love! 💪🙏
@LauraSanaz 2 ай бұрын
Oh and of course - my T-Shirt is already packed to walk out of the hospital next week 😄
@ACLSurvivalClub 2 ай бұрын
Laura - what a wonderful message, thank you SO much it means the world! I don't always manage to see IG messages, so I appreciate you commenting here. Best of luck with your surgery, I've no doubt you'll smash the rehab. Can't wait to see you wearing your shirt too!
@vishnuradhakrishnan7549 Ай бұрын
I have the compex 3.0 . It doesn’t have an atrophy setting . Not sure how to use it
@AxeRugby 26 күн бұрын
its in there under rehab setting!
@ACLSurvivalClub 23 күн бұрын
Yep, under the rehab option!
@shivikarora1646 29 күн бұрын
Hey, I just wanted an insight into the procedure - the kind of implant and fixations(button vs screws) used for your surgery. I've torn my left knee ACL and am due for surgery in the coming two weeks. Just trying to narrow down on the doctor and procedure. Also, any insight into BioBrace would be helpful.
@ACLSurvivalClub 29 күн бұрын
@@shivikarora1646 hey! I had a Bone Patella Bone graft, and I’m not sure what fixations were used but I’ll find out. I didn’t have a BioBrace, it’s surgeons preference as to whether it is used. Good luck! Let us know how it goes
@wadehamlin 11 күн бұрын
You have a lot of different crutches
@ACLSurvivalClub 11 күн бұрын
Yes! I got a few from Cool Crutches as I knew I was going to need them for a while :)
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