ACL Running Session - Late Stage Drills [ Axe Physio ]

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Күн бұрын

ACL Running session. What should an ACL rehab look like when you are getting ready to start sprinting, changing direction and getting back to the sport you love? This is an ACL session that I would give to someone in the late stage of their rehab. I made this video to highlight the level I expect field athletes to get back to when they are doing there last stage of rehab.( For People have passed all their strength and running markers including normal change of direction). I hope this highlights to people the level as to which people should be at before they return to actually playing sport and getting involved with team trainings again.
00:00 Intro
01:16 Dynamic Warm Up
03:45 Mobility
05:25 Potentiation
08:38 Sprint Mechanics
11:06 Speed Blocks
12:33 Change Of Direction Drill (COD): “T” Drills
13:32 COD “Y” Shuttle
14:22 COD “W” Drill
15:02 “S” Drill
16:47 “505” Agility Test
I feel very strongly about ACL rehab. for the most part ACL rehab is done very poorly and is why many people get re-injured after an ACL op. Most people I have seen clinically don't undergo hard enough rehab that involves explosive running, changing of direction and a focus on HOW we move as well as just ticking boxes because the physio said so.
Sports/ACL rehab is hard and it is not taught well in physio school at the best of times and feel that the lack of awareness of rehab difficulty is why so many people get re-injured. So I hope this video sheds some light on the standard that should be seen in late stage acl rehab.
#acl #aclsurgery #aclinjury #acl rehab ‪@AxeRugby‬
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Use of this content is at your sole risk; although I am fully qualified Titled Sports & Exercise Physiotherapist but these videos are for educational purposes only. This video should not be considered an individual diagnosis of your condition or a direct rehab pathway for your injury. If you are having persisting issues please consult your closest qualified healthcare professional.

Пікірлер: 18

@AxeRugby 3 жыл бұрын

For more acl rehab, Check out this playlist! kzfaq.info/sun/PLQetpO3DfFoedQU-H5p1R8DOp7USGDs5g

@peti_spamsr2732 3 жыл бұрын

Content deserves more !! I’m loving it bro keep it up 🔥

@AxeRugby 3 жыл бұрын

Cheers mate

@AxeRugby 3 жыл бұрын

00:00 Intro 01:16 Dynamic Warm Up 03:45 Mobility 05:25 Potentiation 08:38 Sprint Mechanics 11:06 Speed Blocks 12:33 Change Of Direction Drill (COD): “T” Drills 13:32 COD “Y” Shuttle 14:22 COD “W” Drill 15:02 “S” Drill 16:47 “505” Agility Test

@peti_spamsr2732 3 жыл бұрын

Very underrated page !🔥🔥🔥

@AxeRugby 3 жыл бұрын

Thanks peti!

@coachericfitness7291 10 ай бұрын

11 months out and banged this out today. Didn’t look as good as you but awesome for my mental being able to these so far. Definitely still feels like there’s a ways to go, just remembering that it’s not as much about the time as it is progressing through the necessary steps without skipping. I think really getting the acl leg as strong and confident as the opposite leg will do a ton neurologically so looking forward to that!

@AxeRugby 10 ай бұрын

get a good physio / S/C coach to help guide you. but i think its always good to tick of muscle bulk/strength, then getting into plyos, sprinting, COD. and just keep repping it and changing it up until it feels normal. time frames are hard

@opetahenry 3 жыл бұрын

how many reps would you say you would have to do these exercises such as the repetitive exercises

@ertugrulalindumitriu9007 Жыл бұрын

I am doing all of this things without acl surgery 🎉😊

@AxeRugby 6 ай бұрын

hope its gone well

@wickedwallflower8731 2 жыл бұрын

I had a physical therapist sub have me run first time in stupid circles fast and faster timing me , at any rate he was clueless it was my first run in 9 months! I couldn't walk for a week, had to take steps back after a month 1/2 it took to recover start over and from the place I was stuck for that long. I ran a few weeks, accidently during an art project jogging around carrying sticks etc on a slanted hill. No pain at time on slant but again the weakness inner thigh that the sub caused months ago hurt all over. Its been 3 weeks just starting walk jog only maybe 1 mile 2 on a good day. I am recovering quicker but I'm a year out!!?? So is the slant on hill bad for ever now?? I can run up down hills ok, just didn't realize the sideways walking slant would re-cause this inner thigh weakness. How do i avoid this? More strength ? Also being very thin( healthy though ) I can't put on wright or muscle hardly at all. How do I get stronger?? Sheet great videos!!

@AxeRugby 2 жыл бұрын

More quads strength, gaining muscle mass and progressive running increases in flat would be the place to start! That experience sounds hard