Actioning Abundance Part 1: Bigger Portions & Bigger Bowls/Plates/Cutlery

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Actioning Abundance Part 1: Bigger Portions & Bigger Bowls/Plates/Cutlery

Рет қаралды 2,786

Emily Spence

Күн бұрын

Пікірлер: 18

@user-bb3ni4eo5o 9 ай бұрын

I think you are brilliant at explaining things and I have learned a lot from your videos. I just need to get the courage to leap into getting better

@susan_e 9 ай бұрын

Thank you so much, Emily, for your thoughtfulness. I'm proud of the accomplishments I've made in recovery and acknowledge there's more work ahead of me. Your comment about what would I serve a friend, or someone else in recovery, gave me pause - I had not thought of that perspective and sincerely appreciate this new way to look at my choices and portions.

@emilyspence2961 8 ай бұрын

So happy to help Susan, and your support of my sharing really does mean the world to me so thank YOU :) xx

@susan_e 8 ай бұрын

I'm proud to share with you that I've been ACTIONing😄using larger bowls over the past couple of days. LOTS of positive self-talk😂 re: get over fear by DOING!! Thank you! Thank you! for your amazing, kind encouragement! @@emilyspence2961

@maria-lj6ww 9 ай бұрын

Thank you, I find this really reassuring. I keep telling myself “oh this MUST be big enough portion” etc and then feeling shitty afterwards when it actually didn’t really touch the sides and I’d have to go get more. Maybe “normal” portions won’t even be sufficient for a person in recovery. It just kind of feels a bit over the top sometimes, the amount I seem to need…

@emilyspence2961 8 ай бұрын

Pleased to know that you found this video reassuring Maria :) x

@user-le2zy6hq4f 9 ай бұрын

Great content as always~so helpful n practical-♡

@emilyspence2961 8 ай бұрын

Thank you :) Super pleased you found it helpful x

@user-le2zy6hq4f 9 ай бұрын

May I ask, 1)would this be also for middle-aged (older women) stuck in quasi for long-term?(gaining but with small restrictions n so many rules n OCD to some level with fear response) 2)Do u apply this even when so bloated n full after eating a lot?

@susan_e 9 ай бұрын

Respectfully, this is for everyone; age is irrelevant. I'm 51 and have clinically diagnosed OCD, anxiety, and anorexia - not uncommon to co-occur.

@user-le2zy6hq4f 9 ай бұрын

@@susan_e thank u ㅜㅜI have all those issues..

@susan_e 9 ай бұрын

I believe everyone has something they are dealing with or going through. I encourage you to let it motivate you to work towards the recovery you deserve! @@user-le2zy6hq4f

@user-bb3ni4eo5o 9 ай бұрын

I have nobody to support me I look at my portions and see normal how do I challenge this

@susan_e 9 ай бұрын

Are you eating to satisfaction, or do you find you sometimes want more after a brief pause? This is how I try to action portions. Hope this helps. Sending love and encouragement to you!

@user-bb3ni4eo5o 9 ай бұрын

@@susan_e thanks for replying it means a lot. I am just eating safe foods and all the same things I am really scared of eating something different

@susan_e 9 ай бұрын

I completely understand; definitely been there! I'm so happy to hear you are eating - give yourself lots of love for fueling your wonderful body! I've found, in my own experiences, that many times my fear is relieved when I DO, or ACT on, whatever the issue is. It's OK to be scared and do it anyway. It truly does get a bit easier each time. I assure you there are NO 'right' or 'wrong' foods. Trust your body and its wisdom. It will tell you when it's hungry, what it wants, and when it's satisfied. I know some days can be especially challenging and you're doing your best so keep being kind to yourself. You DESERVE recovery! @@user-bb3ni4eo5o

@user-bb3ni4eo5o 9 ай бұрын

I think you are brilliant at explaining things and I have learned a lot from your videos. I just need to get the courage to leap into getting better

@emilyspence2961 8 ай бұрын

Thank you for your kind words and I am super pleased you are finding my sharing supportive xx