Add 20 mph to your forehand in 30 minutes: FT Dr Mark Kovacs

Рет қаралды 27,897

Күн бұрын

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Description:
🚀 Elevate your tennis game with this exclusive training session featuring renowned sports scientist Dr. Mark Kovacs! In this video, Dr. Kovacs shares expert tips and techniques to help you enhance the power and speed of your forehand. Whether you're a beginner or a seasoned player, these insights can make a significant impact on your performance on the court.
🎾 Dr. Mark Kovacs is a leading authority in sports science, specializing in tennis performance. Join us as he breaks down the key elements that can add an incredible 20 mph to your forehand in just 30 minutes. You don't want to miss this opportunity to learn from one of the best in the field!
🔥 What you'll discover in this video:
Proven exercises to boost your forehand speed
Drills that target specific muscle groups for increased power
Strategic tips to optimize your technique and form
How to implement these changes into your game seamlessly
🤔 Ready to take your forehand to the next level? Hit play now and transform your tennis game with the expertise of Dr. Mark Kovacs!
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Пікірлер: 59

@Ab20222 11 сағат бұрын

Awesome video. Thanks for sharing.

@serhiyfesh4478 5 ай бұрын

Top stuff. The hip rotation makes so much sense. Thanks👍

@alexandern4140 5 ай бұрын

awesome video - well done

@FairwayJack 5 ай бұрын

I like the commentary on the left hip setting up the power move

@rodrod959 5 ай бұрын

Great video. I use the analytics for golf (e.g. via the GC Quad) and would love access to data for my tennis game. Truly a game-changer.

@tony-dv8ow 5 ай бұрын

Good material and kudos to you as a coach to allow your own stroke to be corrected and reconstructed.

@deepakhegde73 5 ай бұрын

Great video, thank you!!!

@PeterFreemantennis 5 ай бұрын

thanks for watching

@djgendron 5 ай бұрын

I like his lesson a lot!

@Anton.Arkhipov 5 ай бұрын

One of the best Pete! Very reasonable stuff, with 2-step progression. I'd maybe add some degree of relaxation - in wrist to easily lay it back (and keep laid back, but without tension) and in forearm overall, as going through the ball. You and Mark actually touched this with gripping talk 👍

@vinceheidenreich9458 5 ай бұрын

Thanks for posting this Pete! Totally answered my question from yesterday! ;-)

@PeterFreemantennis 5 ай бұрын

good deal! thanks for watching

@emeelbaker6903 5 ай бұрын

ك 😅😊😊😊😊😊😊😊😊😊

@October_Girl 5 ай бұрын

Love this video so much. My dream team!

@PeterFreemantennis 5 ай бұрын

Glad you enjoyed it!

@andygarcia6619 5 ай бұрын

Amazing tips 👏🏻👏🏻👏🏻

@PeterFreemantennis 5 ай бұрын

thanks so much!!!

@blarpieman 5 ай бұрын

It takes a big person to allow other coaches to break you down into pieces and reconstruct you. I do it to myself every practice with video and its a hard pill to examine yourself and how you look but its worth it in the long run. I really like when you step into the ball instead of doing the rafa spin. I did the macci drill when you pull the racquet from stopped position for months to get the feeling. Its still a work in progress.

@maxgluteus4263 29 күн бұрын

18:30 Dr. Kovacs I think what you are trying to say is, Load the arm, or pre-stretch the soft tissues, By externally rotating the shoulder at the beginning of the stroke, naturally release the energy after the stroke, So even though there is internal shoulder rotation, It’s done through inertia while passively unloading a loaded spring, rather than actively manufacture the movement using muscles

@goldencalf5144 5 ай бұрын

Gotta love an Aussie tennis coach

@lyndseyandandrew5771 5 ай бұрын

Amazing stats and analysis!

@PeterFreemantennis 5 ай бұрын

thanks it was a great time working with Dr. Kovacs

@lyndseyandandrew5771 5 ай бұрын

I believe it! I went to a clinic he hosted for amateurs last summer and it was incredible.

@RK-ft9rn 5 ай бұрын

Hi Pete / Dr Kovacs...thank you and exciting stuff...If I heard you right we are extending our elbow with a circular path and the racket tip is already pointing to the right side fence as we go thru hitting zone and not break off after contact to avoid tennis elbow?

@PeterFreemantennis 5 ай бұрын

That is correct

@miami3613 5 ай бұрын

Those are excellent corrections. JMO your stroke looks a little mechanical, I think putting some focus on your breathing, deep inhale/ exhale could help.

@giampierobittarelli7379 5 ай бұрын

Good video! The average tour forehand is not in the 80s and 90s though. Its between 70-80. Theres a big difference. Also, theres some misinformation which is crucial…you dont extend through “3 balls”, if you go analyze pros forehands, they pronate during contact not push through and then pronate. Make sure you do your own research of current pros guys

@lrebsten7155 4 ай бұрын

Pronation occurs long after the ball has left the racket. Pronation is used to circumvent the body’s way of protecting itself so you can hit with more power and complete the stroke - without breaking or hurting your wrist or your body slowing down the swing to naturally keep you from harming your wrist; your wrist is a hinge and pronation AFTER any shot is the way to get around the limitations of such a joint. Pronation has NOTHING to do with the ball - it is long gone by the time pronation occurs. It is weird; because if your body knows that you intend to pronate AFTER the shot, your body will allow you to swing harder through the shot. You can START to pronate but the actual wrist BREAK occurs AFTER the ball is long gone. I found it a weird concept to grasp at first and many people in tennis get it wrong, but there are a lot of good physiology videos that show the ball long gone from the strings and compare how hard you can swing with pronation and without pronation.

@lrebsten7155 4 ай бұрын

kzfaq.info/get/bejne/a7KXaseE2a-2lIk.htmlsi=Q4Q3CAPqRkY7TCgJ

@lrebsten7155 4 ай бұрын

Here is a video of Federer. Ball is long gone when windshield wiper happens - windshield wiper is a CONSEQUENCE of stroke and ball is long gone when it occurs. kzfaq.info/get/bejne/hrOppKd0z562fH0.htmlsi=zFARqOIFzFQ7dD06

@lrebsten7155 4 ай бұрын

kzfaq.info/get/bejne/hrOppKd0z562fH0.htmlsi=zFARqOIFzFQ7dD06

@transklutz 5 ай бұрын

Why are you waiting for the ball to bounce to initiate your backswing, no matter how close the ball is to you?

@danguee1 5 ай бұрын

Shush! Stop asking valid questions! You can tell from the comments that the sheeple will just follow - don't interrupt their flow......

@stevenjm12 5 ай бұрын

What app is this?

@PeterFreemantennis 5 ай бұрын

it is technology included in a head racket

@stevenjm12 5 ай бұрын

@@PeterFreemantennis how do we get it?

@PeterFreemantennis 5 ай бұрын

@@stevenjm12www.head.com/en_US/tennis/racquets.html

@PeterFreemantennis 5 ай бұрын

@@stevenjm12I would talk to one of their reps just to make sure that the racket you order has the technology you want

@boxodoge9780 5 ай бұрын

@@PeterFreemantennis how do I know if my racquet already has it, and if it does, what should I do next because I currently have the head gravity MP

@euroclyde 5 ай бұрын

I'll pay for you to fix Tiafoe's serve.

@irabor6838 5 ай бұрын

😂😂

@jerome_morrow 5 ай бұрын

7:55 What is your X-factor?

@PeterFreemantennis 5 ай бұрын

@jerome_morrow 5 ай бұрын

@@PeterFreemantennis The biomechanics of hip-shoulder movement separation (“X factor” and “X factor stretch”) to increase torque from trunk rotation is well known and has been studied extensively in golf. Surprising that it’s only starting to be explored as a concept in tennis.

@blakebrothers3984 5 ай бұрын

Best thing about Mark is he did not need to look under the hood, have a conference or pop the popcorn !

@PeterFreemantennis 5 ай бұрын

That is very very funny good one

@blakebrothers3984 5 ай бұрын

This is my sons forehand and would love your thoughts kzfaq.info2xtJ1IfteBU?si=mHNIKqYbUpq-xyTT

@sn1kzZe 4 ай бұрын

This is so over the top, you have more cameras than ATP tours, must be a pain to set it up each time

@danguee1 5 ай бұрын

The problem isn't more power. It's more power without loss of control. NOT so easy.

@cauhuule 5 ай бұрын

Khùng nặng rồi chứ minh mẫn cái gì.

@MrGherring 2 ай бұрын

no f... way.

@tylerjohncarroll 2 ай бұрын

80-90mph average pro forehand??? No way man! Average Tour pro is just above 75mph Even Alcaraz Rippers are only reaching 92-98mph 90% of the time. High 60's for a rec player average is pretty dang fast! I mean seriously if you can average 67-68mph your only 5-10mph behind pro average speed. (all about the consistency)

@aaroking 5 ай бұрын

Lefties unite!

@paulmueller4437 5 ай бұрын

Pro's image of forehand back swing is blocked by student. Is the student or pro doing most of the talking? Pro talks too fast--not the way to impart knowledge.