Your videos have helped me more than anything in working through the challenges of ADHD. Looking back at my life before I found your channel, I was struggling so much to fully understand how to manage my symptoms and a lot of things were falling apart. Since I've found your channel, I feel less crazy, more validated, and more in control of my mind than I ever have before. It is not an exaggeration to say that your videos have significantly changed my life for the better and I cannot thank you enough for the impact you've had on me. ❤

the "five minutes or five years" comment hit hard. I've literally procrastinated on a thing for years that I think about every day, and it's not even that hard, I just...

Rewards as an adult haven’t worked for me. Me: if I do the thing I can have a cookie Brain: or you can have a cookie now and do it later Me: can’t argue with that logic

"don't waste time trying to tell someone how important it is that they get it DONE. They know." touched my heart:')

I honestly started to cry when the brain was struggling to get over the bridge and the average person couldn't see the missing planks from their perspective. You captured that often un-nameable and unexplainable feeling so well

i almost started crying when she said people with ADHD see people getting things done and start to think "maybe i am just lazy" bc I really think that at times and its hard not to feel that way ):

"don't waste time trying to tell someone how important it is that they get IT done. They know." That was so incredibly validating that I stopped eating my lunch and cried. I want to get it done. So bad. I want to do a top-notch job, want to be effective, want to care for people well, but sometimes it's so hard to get myself from point a to point b. When folks tell me, "just get it done" it is so anxiety-producing and stirs up such difficult thinking in my head.

This 7 minute video has given me more insight than 1.5 years of psychotherapy

watching that little brain finally crossing the bridge got me more emotional than I'd like to admit

Ugh, if someone says "turn it in whenever", I'm essentially guaranteed to not get it done.

"Get it to me whenever" the scariest phrase of my college career

As a 30-something year old with a socially "respectable" profession, I was so ashamed of my personalized little sticker chart I spent time on every day while trying to build at-home habits- (an absolute nightmare!!) And I was battling both pride and shame when I'd show it to others. It is so nice to hear that sticker charts got a shout-out in the video!! I found that no commercial stickers were interesting enough, so I color and cut tiny pieces of paper out and use clear tape- BOOM! Any printable or drawn design is now a sticker! For extra large ones, clear packing tape is a huge success. Just remember to be careful!

Took me three years to get around to watching this video, but this is the best way I've ever heard someone explain motivation and how it happens for me. This makes me feel understood in a way I didn't even know I needed. I so appreciate your content. Thank you!

The problem with procrastination/urgency is that while you're finally doing the thing, you're simultaneously regretting that you didn't start the thing sooner because you would do such a better job of it if you had. I really like the idea of breaking the thing down into smaller pieces with different deadlines.

“When it’s a bridge we crossed before” *remembers writing being a fun and satisfying thing for me, but now I can’t even muster a sentence!!*

In one adorable 7 min video, you perfectly explained every single failed project I've ever started in my entire 42 years, and the subconscious ways that I fixed the projects I completed. My mind is significantly blown right now.

I was diagnosed with ADD at 50 (non-hyperactive, so I flew under the radar for years). I developed a lot of coping strategies over the years, but I still struggle with motivation for tasks that are unscheduled, not urgent, or don't have a short-term reward. This bridge analogy is great; I think it will help a lot. The main strategy I use is split-tasking. I jump around between tasks at a rate most people would find confusing, but for me it helps make incremental progress. It doesn't help much with very long-term discretionary projects, though; I have between 20 and 30 novels in various stages of completion.

"Wanna get your house cleaned? Invite someone over." Ohohohoooo that's dirty

When brain made it over the bridge: “don’t cry, don’t cry”

I could remember several years ago I suffered from severe depression and mental disorder. I was addicted to illicit pills, alcohol, and smoking until I was recommended for psilocybin mushroom treatment. Psilocybin treatment saved my life honestly I'm 8 years clean now. It's quite fascinating how effective they are against anxiety and depression.

What works for me is to start doing a job without thinking about it or pushing myself. After a while, my brain is attached to the job and it goes on naturally. If it does not, it means I am too tired for this and I leave it. But I start with small and easy steps until my brain is 'warmed up'.

POV: you’re watching this as you’re procrastinating and seeking motivation to get the job done 🥺 These videos always make me cry, and they’re immensely helpful. Thank you.

I’m at a point where nothing works. I can’t trick my brain because it knows I’m lying to it and it doesn’t care about anything. I feel like i’m just watching life pass by while my adhd drives and I’m just in the passengers seat.

I have had ADHD longer than there has been a diagnosis for ADHD (I'm 59). Your videos have helped me out several times when I was feeling frustrated with myself, which is easy because I'm also on "the spectrum" and have been since before they began talking about "a spectrum." This video, however, has been exceptionally helpful; I've shared it more than any of the others. You do an amazing job helping others with this brain-thingy that no one who isn't ADHD can clearly understand. Thank you.

First visit. I'm undiagnosed but the more I learn of ADHD and Autism the more sure I become that I've lived with them my whole 44 years. This video had me close to tears just to see this explained. It's cost me so much, caused financial issues, cost me a higher grade on my University degree and High School exams before that, my house is like a journal of tasks not started or finished... now there are so many tasks I'm so overwhelmed I can't make any of them feel rewarding enough to get then done before more pile on, only the urgency of serious consequences impending within days or hours seems to be enough to make that jump across Springifeld Gorge.

It made me cry when the little ADHD brain teared up after crossing the bridge. I have a 65 year old ADHD brain that often got lost on the way to the bridge. One thing I learned (very late unfortunately) is to concentrate on getting better at what you are good at rather than wasting your life trying to match a neurotypical stereotype. ❤️

Speaking of deadlines, I believe the receptionist at my dentist has cottoned on to the fact that I'm always late for appointments (in typical ADHD fashion) and now tells me it's an earlier time when actually it's booked for later. That way, when I'm inevitably late, I'm actually still on time. I can't know for sure as neither of us has brought it up, but now when I'm on time there's a conspicuous wait before I'm called, which never used to happen. I love her for that.

Research has shown psilocybin to have potential to treat a range of psychiatric and behavioral disorders.

I'm just commenting to say that I am openly weeping while watching this video. Tears of happiness. My doctor and I have just approached the possibility that I have ADHD and I feel so seen by this video series and your channel in general. Understanding my brain makes me love me more. You've given me a gift!

I lost it at “Wanna get your house clean? Invite someone over...” 😂😂 I’ve definitely used this tactic without realizing it.

Thanks for mentioning that artificial deadlines don't always work. Setting "intentions" and writing them in a calendar or telling other people about them is such a common recommendation for productivity, but I have gotten so used to setting little goals and then NOT meeting them over time that I think it's actually damaged the motivation that urgency is supposed to give me. Not meeting deadlines feels so natural and inevitable to me at this point that it barely registers. Instead of giving myself a million finish lines and revising them constantly, I need to keep my expectations of what I can get done by when loose, and focus on making the actual work easier or more accessible. A helpful thing for me has been shutting down extraneous goals or barriers to starting. I don't HAVE to shower before I go run errands, and as soon as I start telling myself I do, I've basically lost my whole day. Whatever way I get the thing done is okay, and little rules I create for myself about how I need to accomplish something are just barriers to doing the thing.

I keep on thinking that I’m just tricking myself that I have adhd but recently I have been struggling with deadlines at school. This has been happening for years now and I never knew why I couldn’t just do it. I hope information like this helps me to help myself

God the bridge metaphor hits really hard. I've always had a hard time explaining "I just can't make myself do things...", People don't understand. With that metaphor it's more that I CANT do things because what I need to do them is missing, not that I _wont._ not that I'm not putting in the effort or that I'm not trying or that I gave up. Thank you

Man, that whole "it's even harder when it's a bridge we've crossed before" thing kinda stung. That hits home for sure!

As a parent with a child who has graduated high school and is now sitting in his room doing nothing, this is helpful advice. It is heartbreaking for a parent to see their child wasting their lives doing nothing. No job, no driving license, no goals, no hobbies, no substance. Just a lot of explanations of why things did not get done and why KZfaq videos giving advice are BS.

Ngl, I cried a little bit watching this. I thought something was wrong with me. 😢 feels good to hear someone describe my daily struggle so accurately. I really needed this. Guess I will go get some stickers so I can finish this pile of work on my desk I'm neglecting so I can lay on the couch and watch this video. 😅

“It’s okay to cycle back to your hobbies.” Insanely helpful to hear. I always feel like a failure when I don’t do a little bit of every one of my hobbies every day. The messaging out there is always: if you really want to get better you have to do it every day. Hellooooo feeling of failure! Then I realized when I pick up my banjo for the first time in a year, I haven’t forgotten a thing and I’m the same skill level I was when I stopped. Nothing lost. I’m not a failure. I just pick up where I left off.

Does anyone else find themselves openly weeping while watching these videos that are not supposed to be at all emotional? Having someone illustrate so many of the struggles so vividly and accurately, after 40+ years of feeling like no one else experiences things like this... is just a bit overwhelming. thank you for putting all this content out. seriously... Thank you

I'm 40 years old and just learning how to help my ADHD. Now I have been searching frantically how to help my 14yo son. I recently got custody of him and barely knew him, or as well as I should. He is ADHD and in the spectrum slightly. I see myself in him and don't want him to learn about his brain when he is 40 like I did. I discovered some TED TALKS and started watching motivational talks nightly till I stumbled into yours! My son is interested and engaged! It's just a start... But it's started!!! Thank you

What motivates me is YOUR INCREDIBLE WORK ON THIS CHANNEL!!!

Laughed out loud when she said “we don’t have little gaps in our motivation-half the bridge is missing”. Never heard something so accurate

Omg that urgently cleaning the house when someone is coming over has been my life. It goes from dump to hotel room in a couple hours 😂

Used to struggle getting ready on time in the morning. Would lay in bed for 30 mins to an hour, looking at my phone. Would rush at the last minute, show up late, and have no real consequences. Then i joined the navy. Once i got to boot camp i suddenly was able to get up and go, right away, no problem. The secret is: fear. Now if i dont get up on time, and I'm late, i get put on restriction, or reduced pay, or get yelled at, etc. Negative consequences were what i needed.

Stuck on multiple deadlines, feeling paralyzed. In a crunch, typed in “ADHD paralysis “ and, what do you know, it’s the term used. And the found my favourite ADHD channel has already covered it. Thanks for the help👍. Also, congratulations on your new addition!! With an ADHD parent, kids don’t tend to have a boring youth (judging from my family).

How is it that I have every symptom mentioned in this channel and yet I was never even suspected of having ADHD?

I feel like verbal acknowledgments are underrated. It makes me so happy when I get an good job, or an I'm proud of you from someone I care about

I was diagnosed with ADHD by my psychiatrist THIS YEAR at age 41. I immediately found your channel and it was an "ah hah!" moment. You explain everything I've gone through my whole life that I was always told was laziness. I have 100 alarms (literally) on my phone to remember to do things, like get in the shower, pick up the kids, leave for work, take medication, go to bed, pay that bill! The alarms are never ending. People coming over is definitely a motivation for cleaning, until too many people come over and I start making excuses why the floor doesn't need to be mopped again this week or the laundry can be thrown in the other room out of site. My mom helping me do things like clean the garage are often the only way certain things will get done. My husband has worse ADHD than me and won't set a single alarm to help him remember...anything. It's obnoxous. I'm high anxiety so just people judging me is a motivation. I totally agree about people saying "no rush" is terrible. Clients will tell me that thing they want is "no rush" and it falls to the bottom of my inbox until they email me again for an update. I need deadlines, and I'll likely still do it the day it's due unless I'm having a really good day. For college (yep I'm trying college again) I have a fear of a B! That's my motivation to study hard, even the boring stuff like humanities. It's always worked for me, even in high school, but I was a little less OCD in high school about A's, I would often settle for a B if it meant not working as hard and papers definitely got written the night before they were do. Thanks for your great videos! Definitely helps me feel more normal and understood!

In 7 minutes this video made me understand myself and feel better about myself. Thank you so much

literally cried when she talked about how we feel so down about ourselves due to wanting to do tasks but unable to.

Recently, I've started to listening to audiobooks while walking/jogging, and I only let myself listen to the story while _on_ my walk. So if I'm listening to a really good book, I end up actually motivating myself to go walking because I want to know what's going to happen next! I know it's a pretty small thing, it's just walking, but as someone who hates exercise it's really been helping me out!!

I almost cried at the end of the video… seeing little brain getting to cross the bridge. Hard week this has been for me, world won’t ever stop reminding me I have adhd.

Recently, I was humorously reminded of my ADHD in a situation that should’ve been simple. I needed to funnel supplements into a drink but couldn’t find an actual funnel, so I decided to make one from paper. However, I ended up forgetting why I needed the paper in the first place and mistakenly thought I had to write something down. After finding a pen and getting ready to write, I found myself completely lost, only to realize later that I needed the paper for a funnel, not writing. What should have taken anyone 30 seconds ended up taking me close to 10 minutes, just looking for the piece of paper and a pen, then sitting there trying to figure out what I was supposed to be writing down. This whole episode was a vivid reminder of how my ADHD affects me in ways I sometimes forget. It pushed me towards realizing the importance of understanding and managing my condition better. That’s how I came across your video, and I must say, a huge thank you is in order. Your content has been incredibly helpful over the past few days, providing me with valuable insights and strategies to better navigate my ADHD and improve my life.

Omfg I'm about to cry. The amount of times I've been told I'm lazy is too numerous to count. I actually finally freaked out on my boyfriend and told him if he ever calls me lazy again I'm leaving. I just don't need to hear it anymore, even in a joking way, it's so discouraging.

That statement about 'not giving deadlines can make things harder for those with ADHD' really spoke to me. Had a professor who made everything due by the end of the semester. I got to the last couple weeks of the semester and hadn't done hardly anything. Especially when you throw depression into the mix, it's really difficult.

i have a university exam the day after tomorrow and I have been procrastinating the study since now. This of coursehappened before and had me struggle a lot trought my academic career. This video alone helped me a lot to exit the vortex of depression I was going trough rn, thanks a lot

This is so true for more than having to deal with ADHD. My depression and anxiety gives me issues that are very much the same or similar. There are differences though. For instance, for me, self interest used to be a sure fired motivation. It has been a long time since my interest started to remove those planks in the motivation bridge. These videos done by How To ADHD actually help by bringing realization and recognition to the front of my mind. Even if the different subjects are things I knew or realized in my thoughts previously. Somehow hearing them changes things. As if hearing them in my own thoughts was where things stopped. But hearing them confirmed/validated the thoughts and my mind has permission to investigate another of my lane brain schemes/ideas.

I’m literally sitting in my kitchen tearing up whilst watching this video, I feel so spoken to! Thank you @How to ADHD ☀️

When I'm struggling with reading, especially for school or study, I start reading out loud with different voices. It helps to keep me engaged and also gives me some associative memory for what I'm reading.

I got a huge boring time to fix a problem at my system at work, and then, yesterday, I spoke with another department about it and it reminded me of the importance of this work to be done, and how it would make my own job better and easier, and it was magic. I'm now extra motivation with finishing that as soon as possible. Now I have to learn how to do it because I want to. The tip is amazing

Okay I don’t have a diagnosis….but more and more I struggle and resonate w these videos and this hit so severely on this nose on how I get myself to do things that would literally take me years if I keep it up

My mom is always confused as to why and can't just "do it" and I always thought I was a lazy idiot so i literally started sobbing when i watched this, it feels so good to have someone understand

Those missing planks have cost me so much money... :´(

This video opened my eyes a bit more to the problem I struggle with for years.

When I was in college and high school I always waited until the last minute to write papers. I always thought it was because I did my best work at the last minute. I also always thought I could have gotten better grades if I had tried harder, cared more, or not been so lazy. Twenty years later I realize it was most likely undiagnosed ADHD 😳🤯

The “turn it in whenever” make so much sense in quarantine. Teachers are so flexible and I feel myself procrastinating more and more.

"I tend to get bored of my hobbies really quickly..." YOU ARE IN MY BRAIN...so far this quarantine I've dabbled in web site design, electronics, robotics, programming, gardening, amateur radio, home improvement, aquatics, 3D printing, and guitar...and that was last week so who knows what I'll get into this week... Thank you for the videos, they are really helpful in making me feel like a regular human being again.

Thank you, I didn't know I had ADHD until I started hearing "lack of motivation" from the psych channels I watch. This video gave me new tools that I've never used and explained the pain I've felt from years of feeling lazy and useless.

Brain's face at 6:29 had me almost crying.

Now I'm wondering how many times when I thought my lack of motivation was depression that it was actually ADHD. I also wouldn't be surprised if there are times the two causes have teamed up against me.

*me watching this while in bed with 25 things on my to do list and 0 motivation, feeling depressed and frustrated* This video came at the perfect time, thank you

This is so great, thank you! A perfect example of the artificial deadline happened this past Easter. After trying for months to come up with a gift idea for my nursing home friends for Valentine's Day, then almost missing the day because I was working on a last-minute idea, my husband offered to give me a "deadline" for the next holiday event I wanted to do. He said if I wanted to do something like the craft project, I needed to get his approval two weeks in advance (+ two more weeks, if I wanted to do it with others, like my "grands"). It worked beautifully! I came up with the idea quickly, got his approval (and help in simplifying it to a reasonable task), involved my grands, and was done in time for Easter! (Sadly, I got sick for the next two weeks. They still haven't seen the gifts yet. 😞) But they were done on time without the usual stress!

Hey Jessica, I started watching your videos just a few days ago, and I just want to say that your channel has changed my life. I'm in college right now, and I have been since 2016, and oh my goodness it has been an uphill battle from the very beginning (and that hill has only gotten steeper). I've developed at least 2 mental health conditions and multiple traumas, so as you can imagine the suffering has bern overwhelming for years. I've seriously thought of giving up on my dreams. However, these videos have given me info that can seriously change this battle I've been fighting with college. So thank you so much for giving me enough hope to keep going.

I can't believe it took me this long to discover that everything I've been struggling with is (likely) ADHD. Every video is just seeing my life explained.

i’m in one of the biggest slumps of my life right now and this video is making me tear up. i hope i can build my bridge

this video is actually a one stop guide to handle adhd... you have given great ideas and ways to do the things more interestingly and drive our motivation

Something that really helps me with long-term projects is imaging the feeling I'll have when I complete my goal. For example I fixed up an old car last year and I feel so proud I was able to not only do it but to see it through. This year I'm working on restoring a tool and sometimes I want to give up but I keep thinking about how proud I'll be to have taken something abused and making it like new. I also have to force myself to focus and make sure I accomplish a project before even beginning to plan another one because I only have so much time and money. Medication really helps a lot otherwise I'm not sure I'd even have the motivation to brush my teeth.

The discovery of this channel had made me cry more than once, because of how much I relate. I always thought it was my fault, I was not motivated, I was not smart enought or good enough, I always put it on me. I've only watch a couple of your videos, because I only found you a week ago, but you have show me so much and I appreciate you putting your self out there and showing every one what its like to have ADHD. Your Ted talk was so amazing and I really just love you for showing me steps to reach my potential.

I was recently diagnosed with ADHD after years of thinking I was unmotivated, unintelligent or just flat out lazy. Seeing the videos on this channel, and realizing that other people go through the exact same struggles I do has been a huge help for me.

This video really cuts to the heart of the struggle I've had over, well, my lifetime. I have been diagnosed with ADHD as an adult and learning more about it is just recontextualising a lifetime of experiences. It makes sense. Doesn't make it easier, not yet, but at least it makes sense why I was struggling the way I was.

Something that really helps me with adding urgency is making a fun plan (at the end of the day, not tomorrow or the weekend, that's not urgent enough) and not allowing myself to have it unless I complete something. Like making plans with friends, but to go I have to do homework; scheduling a class (something I wanna do like dancing), but I can only go if I do laundry (there's also the money motivation, I already paid for it, I wouldn't want to miss it); watching a movie I've been meaning to for a while, ordering pizza, anything really

I love how Brain respawned at the savepoint after falling down the canyon.

I can explain how relieved I was when I found out that this was caused by my adhd and not bc I didn’t care. For years I thought the reason I couldn’t just sit down and do my home work was bc I just lacked the proper motivation and i continued to think that when I got into high school and tried to start doing things that will make me more prepared for a good future only to fail at it every time. I’ve been diagnosed with adhd since kindergarten but until that year ended and I tried to sit down with all my might and just study for my SAT bit by bit every day I finally realized something wasn’t right. So I finally reasearched if adhd has an affect on us other than just our ability to focus and remain calm. I have such a low self esteem over this bc it’s easier to see when you’re not able to get something done bc you’re not able to focus and hear what the teachers saying. But it’s so much harder to realize it’s not your fault when it comes to motivation, bc it can often feel like we really don’t care. “And if you really DID a care you would have done it by now.”

Thanks for posting this. As someone who’s been labeled for decades as “highly intelligent, highly creative, but very unambitious”, this kind of information isnt a magic wand, but at least helps to ease some of the shame, and create a climate for healing. I only wish this kind of enlightened thinking had been more widely available 30 to 40 years ago.

5:20 "dont make something more interesting compete with what needs to be done"

You finally had the motivation to do the motivation video! #successfulADHD

This is one channel I always immediately click for. And even if it’s delayed, I have an understanding why. Thank you for what you do!

My messy room. At nearly 50 years old, I’ve now got PTSD about it. It’s always messy. I know I need to clean it but it’s so awfully stressful that I can’t even begin to think on how to start or where to start. Then, because I still live at home, you add in soul-crushing, self-esteem killing lectures which hark back to your younger years when you were physically struck with the leather belt and you get endless days of tears. I’m at this stage now. My dad is furious and I’m in a heap, on my bed, crushed once more, and surrounded by a messy room that I desperately need to clean and can’t. I have zero planks at the start of my bridge, a raging inferno coming up to it and no means of getting out of the situation.

This is the BEST explanation of how I operate (or don’t operate). I’ve had some things to do for 3 years… and I’ll be darned… it’s a start and stop for me. Some of the tips here, explained why I do what I do, are definitely going to help me to plow through. When it’s done I’ll feel so much better. I procrastinate, then hate myself. Thank you for this video.

omg.. "the difference between 5 minutes and five... years." It's too real!! 😂 Also I'm starting to understand my dad's 17-year-long still-not-done bathroom remodel now...

For me, the important things to building my bridge are: - Knowing the “why?” of the task. What is the impact? - Knowing how to picture a vision of “done”. - Believing I have a path to “done” - Knowing how to recognize signs of incremental success. - Actually seeing incremental successes along the way. - understanding the world better incrementally as I go along. As a programmer: Test-Driven Development is great!

This is great! Another important thing I’ve discovered is that if you promise to give yourself a reward for doing the task, you HAVE to follow through on that. Sure I’m an adult and I’ll be fine without that candy, but my brain will remember, and won’t trust me next time I tell it to do the task for a reward.

I am newly diagnosed with this and so much of what she said made so much sense to my brain. For a long time I was really embarrassed and I admit I'm still kind of frustrated that things I used to do or be able to power through and do, I am having a much harder time of doing now. Thanks so much for this, this really helped a lot and made me feel better.

Never pressed this quickly on a notification; I'm struggling to study for my exams and your timing is honestly a lifesaver. Thank you so much.

One of the simplest ways to make a task novel is to do something novel and the task at the same time. Podcasts and audiobooks are my secret for cleaning and other chores. Listening to new stories while doing the same old laundry means that it doesn't feel nearly as boring. Unfortunately things like TV and movies don't work as well (because you have to visually focus too) and it might not work with more complicated tasks (having someone talking in your headphones makes it nearly impossible to write an email) but it's a tool in your toolbelt, and one that has made my house a lot cleaner.

I almost cried along with the brain when it finally reached its target🧠. You explain very well.

I'm over 50 and I have lived with this my whole life. Likely, had I been born twenty years earlier, they would have lobotomized me. Your introspection on this subject hit me like a Mack truck. The effort we've put forth to cross those chasms dwarf the average person's effort level to the point that the average person's effort appears to be minimally inadequate. We are damned superheroes at it. I now compelled to share with you the solution that I've been living with for decades. It could be considered cruel and inhumane, but sleep deprivation and fear can entice me to complete most tasks. It's not uncommon for me to sit and psychologicaly torture myself till I'm terrified for 30 hours before I will begin doing something. I hate that and I don't recommend any of you try it. I'm touched to the heart so fiercely that i gotta say thank you for putting the words some of this; in that no one's been able to explain to me (for decades now)and I haven't been able to get it figured out for myself. God bless you and stay safe

“Shame free accountability is really helpful.” YES, yes, yes!!😄.

These videos really help to put exactly what I'm struggling with into words. I literally just pulled an all nighter, telling myself that I won't sleep until I get this work that's weeks overdo done, and I STILL haven't gotten around to it, opting instead to tidy my room, sketch, play on instagram, and literally anything else. I want to get this task over more than anything, but the lengthy, repetative task has become so daunting that it created a gap in my motivational bridge that I've been struggling to get over for weeks.

This Is the first video I've seen from you, and I already love it, because it not only shows me more ways to help myself do stuff, it also proves why certain things work. Thank you.

Have had adhd since a kid now 31 just not came to terms with it not understanding how it really effects everyday, for me its endless talking to close people about every second of my day and how i felt