ADHD Home Organization: Products, Tips & Tools for Motivation & Consistency

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Jenna Redfield Notion for ADHD Entrepreneurs

Күн бұрын

ADHD Home Organization: Products, Tips & Tools for Motivation & Consistency
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TikToks Referenced:
@parttimewellness
@jessejanderson
Shows Referenced:
Tidying Up with Marie Kondo (Netflix)
Get Organized with the Home Edit (Netflix)
Hot Mess House (HGTV) Quiz clutterbug.me/
00:00 Intro
00:45 Motivation
02:45 Consistency
05:23 Systems
07:45 Object Permanence
09:42 Labels
10:30 Laundry
11:45 Chore Chart
12:35 Digitize
14:35 Multi Use Objects for Small Spaces
I forgot to mention in the video but get my FREE Marie Kondo Notion Template here
It's a checklist of categories you can go through on your home organization journey
notion.jennaredfield.com/konmari
Check out my course Simplify Your Digital Life for just $27
I walk through the 13 Pillar System as well as how to organize Google Photos and Email with the framework
pillars.jennaredfield.com
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✨Everything Page
Learn everything I offer, from courses to services
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🎥Tools, Tech, Equipment, Software & App Recommendations
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📋Free ADHD Resources
adhd.jennaredfield.com/resources
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Disclaimer: I am not an ADHD expert, please consult a professional for ADHD help. Simply sharing tools I've personally found helpful.

Пікірлер: 45

@m.9298 Жыл бұрын

One of the best organisation hacks I „invented“ for myself years before having my adhd diagnosis is hanging shirts. I hang every damn shirt in my closet, so I don‘t have to fold anything. I put the wet shirts on a hanger on a rail and hang them in my closet when they are dry. Also, decluttering really changed my life.

@xzilicpython233 2 жыл бұрын

Inviting someone over to my house will always get me motivated to clean, tell I'm overwhelmed and having a nervous breakdown.

@tylerloconte8974 2 жыл бұрын

S.M.A.R.T., in order to achieve your goals, they must be Specific, Measurable, Actionable, that you are Responsible for, and Time-bound. Doubly so for people with ADHD. I'd also add generally people with ADHD don't lack motivation, we sit there constantly wanting to do things, dreaming big and making plans, filling to do lists that eventually become graveyards- it's activation we lack because of our executive dysfunction.

@jennaredfield 2 жыл бұрын

Very true!

@HTNPSullivan 8 ай бұрын

I am currently doing well after giving myself permission to spend only 5 minutes on a task, and any task that I have the mental and physical energy to handle on any given day. This reduces my anxiety and actually feels like a game - what area am I going to attack today? Usually, I work on it for at least a half hour. And often, I pick up where I left off the previous day. For example, gather up a pile of paper and sort into file, shred, recycle, put in "action" file. Next day I look at action stuff and write stuff in my schedule. Next day,I shred. Next day, I begin to file (least favorite part) and check my schedule for something to take action on (often something that has become urgent. ) I have someone I text everyday with a before and after photo and brief summary of what I did. This means that I feel accountable, and I have a record for myself of what I did all week. I need to keep things as simple as possible or I become paralyzed with anxiety, self hatred, overwhelm, etc. I also play games, like what can I clean up in the 3 minutes my water is heating up in the microwave for making coffee. Or what's the fastest shower I can take, and actually be clean? (The current record is 5 minutes!) 😅

@AllThingsConsidered333 6 ай бұрын

Activation & follow-thru to completion!

@malissakirby3608 2 жыл бұрын

I'm a 🐞 LADYBUG. Marie Kondo is HORRIBLE FOR ADHD! Timer is one of my best ideas. Clear containers but not for everything, LABELS🤩, large bins to THROW things in like panties, bras etc. for lady bugs. I am NOT folding things with ADHD.

@brandydinsmore8214 Жыл бұрын

Dana K. White videos have been great also for me as an ADHD coach with ADHD.

@malindarayallen 9 ай бұрын

I love the konmari folding for my clothes. I can see everything at once.

@anhima2003 7 ай бұрын

@@malindarayallen I now fold in half lengthways then roll my clothes. You don't get to see the graphics on most tshirts, but it's super quick and is the same idea of having everything in visible in one layer.

@samanthabarron8481 Жыл бұрын

Cass from ClutterBug HAS ADHD which is probably why her theory and personality appeals to us so much 😉

@LuNacyGoose Жыл бұрын

Can you share how to make your storage visually appealing while still functional? I use clear bins and need to keep things out as well (out of sight out of mind.) But my IKEA shelf looks like a dumping ground and yours looks like art.

@Aqualyra 2 жыл бұрын

Cas is awesome. She actually did a video where she says she has ADHD and gives some workarounds her on KZfaq Clutterbug channel that predates her show Hot Mess House, :)

@nelclark3000 Ай бұрын

What someone an ADHD expert on organizing ? I thought you did a great job with this. Thank you !

@nineteenboston498 10 ай бұрын

Honestly, bookshelves and those little carts. If your mind wants a wall to be blank, leave it blank (no shelf, storage, furniture, etc). Otherwise, we need shelves so just put the shelves. Clear them out on weekly cleaning day (Saturday ams for me, pick a day for you and just keep it forever). A few solid hours where we're allowed breaks to "play" in between, get distractd to clean that other thing, move the laundry, change the playlist, etc, is huge for getting it done and happiness. Hooks everywhere piles develop is also a game changer. All the other fancy stuff is person-specific imo. We've got this, ADHD friends!

@Jennifer-rv9sb 5 ай бұрын

This video is THE BEST ADHD HOME ORGANIZATION thing I have ever seen! 😮and I have been searching for months !!! OUTSTANDING! Bravo 👏🏽 thank you so much 🥲 subscribed!!!

@adhderhere 8 ай бұрын

The interesting and cool thing about Cas is that she understands us because she is an ADHDer herself. What could be better and more ADHD friendly than a system or method created by an ADHDer? I don't do decluttering following Marie Kondo's method, because not every useful and needed item is gonna spark joy... the thing that I find that may work about Konmari is file-folding clothes. It's so visual, but the big problem with it is that it's hard to maintain and it adds an extra step to tidying up clothes, and my brain tends to avoid that completely. If I can hang most of my clothes and have very little to fold, I do better at keeping it organized. Plus, everything is at sight when I need to find something, and it's so easy to put clothes away

@elizabethsydnor5247 11 ай бұрын

DVD's? I have a hard time getting rid of DVDs that i paid for, if im going to have to pay for them again when i watch on livestream.

@user-fb1ys2lj9c Жыл бұрын

You were helpful thank you

@lifewithcarol3069 5 ай бұрын

I would keep my toys to pass them on to my kids or grandkids.

@juliamallik3728 2 жыл бұрын

Cassandras you tube channel taught me so much

@elizabethsydnor5247 11 ай бұрын

If i put it back RIGHT AWAY, its better on my mind...less clutter in there of stuff i still havent done.

@mugdhapp 2 жыл бұрын

Cass from Clutterbug talks about her ADHD.

@AntyTiff Жыл бұрын

You photographed everything you own?!😮

@malissakirby3608 2 жыл бұрын

I shared you to NEXT DOOR in Savannah.🤩

@jennaredfield 2 жыл бұрын

Thank you!

@gwendolyncrutcher7236 2 жыл бұрын

Cutter Bug is on KZfaq

@adriannavanoyen Жыл бұрын

Just wanted to mention that it's Clutter Bug. 😊

@chirustones8328 Жыл бұрын

i did notice that between videos the audio jumps a lot. some of your content is very loud others very quiet, just letting you know! otherwise your content helps me so much in my daily life. I just wish I could watch 3 videos without being overloaded and surpised in the volume jump.

@HTNPSullivan 8 ай бұрын

The volume changes when she turns from the microphone, I think.

@leannepayne4081 Жыл бұрын

I've tried under the bed storage and that doesn't work for me. It's because I can't see it. My husband wanted a bed skirt and that hides it. So, I say we need new bedsheets, but only because they are hidden under the bed. I guess maybe if the bed skirt wasn't there. I don't know

@jennaredfield Жыл бұрын

I usually only put things I don't need often

@kagomiko3134 11 ай бұрын

I cant make up ""urgencies" for myself. It has to be seroiusly urgent to work for me. :(

@AllThingsConsidered333 6 ай бұрын

Same

@miscellaneousista Жыл бұрын

Hi jenna, Hope you're having a great day (and everyone here in the comments! Wish y'all the best!). I was wondering where did you get the label "Computer" from or how did you make it? The one @8:51

@jennaredfield Жыл бұрын

Hi I made it on my cricut. Playlist font name