I should’ve done this months ago but I kept forgetting.
I know it seems super simple but inertia is a legitimate problem for people with adhd.
Imagine an old PC vs a new Mac. One boots after 2-3 minutes and takes time to get going. One starts instantly.
We all want to be like the Macs. But with ADHD you’re struggling to even press the button. Let alone boot up.
Moving my meds occurred to me quite quickly but every day I’d take my tablet. Do my routine. Go downstairs and forget about it.
This simple adhd life hack will save me hours because now I can see it’s next to me.
I can reach out and grab it, and it’ll kick in.
It’s a much smaller action, like tapping 1 domino and watching a whole 16-20 hour long event unfold.