I am hyper critical and hyper sensitive.... FFS it's demanding and knackering being in a perpetual loop of procrastination!.

This rings with im axnious (hyper critical), then i automatically think im no good, it has a knock on confidence as a person and can be devastating

If i am being honest ADHD + Spirituality is the best way to go for cause it is the most difficult thing to realise and accept and the dopamine secretion with be high cause you will be in a impossible path and take help of teachers like UG Krishnamurthi and J krishna murti

Get blood and DNA analysis and sort out the lack of minerals and nutrients in your diet… Give yourself about three to six months for your system to recover.