In this video Danny takes Joe through the fundamental parallel bar basics.
Complete beginners to adult gymnastics can get started with these simple travelling exercises such as penguin walks and penguin hops to start building the required strength for later skills such as swings.
Remember to press your shoulders down strongly away from your ears and try to keep your legs and feet tight and together.
As an adult coming to gymnastics for the first time it's important to start slowly and master the basics which will ultimately accelerate your future progress.
Cambridge Gymnastics Academy: bit.ly/2qBGLyQ
If you liked this video you can subscribe to our channel for more weekly content covering a range of activities: bit.ly/2oppryG
Instagram: bit.ly/2oR13Y9
Website: bit.ly/2nTJYYD
Blog: bit.ly/2oprTWh
Produced by: bit.ly/2nZKMvR