Adults Gymnastics - Back tuck drills at home

Рет қаралды 24,716

2 жыл бұрын

Welcome to another video of Sydney Hills Gymnastics Online.
This video is focusing on shaping drills, take off drills and landing drills to work on your back tucks. This is good for people who are starting to learn their back tucks as an introduction and also people who are already practicing it and are trying to work on their form so that we are ready for when we return to the gym.
*Please make sure you read the safety slide BEFORE attempting any of the exercises. It is advisable that you watch the video at least once to familiarise yourself with the correct form of each exercise.
Here is the program for today
Warmup
High knees
Heel touches in front
Heel touches behind
Heel touches in front and behind
Burpee straight jumps
Candlestick straight jumps
Burpee tuck jumps
Candlestick stuck jumps
Upper body twists
Windmills
2 circles backwards, 2 circles forwards
Middle bouncing arm swings
Side lunges
Pike bounces
Caterpillar to seal
Take off for back tuck
Start of take off drill 10 times
Arm swing with band 10 times
Take off from chair 10 times
Full take off with fast action 10 times
Shaping drills
Tuck rocks on floor arms above head 10 times
Lying down arm swing tuck rock 10 times
Jumping feet in between arms 10 times
Conditioning
Tuck dish position30 second
Tuck in and outs 10 times
Dish position knee lifts 10 times
Landing drills
Motorbike landing forwards and backwards 10 times each way
Bunny hop into motorbike landing
Explosion jumps from knees

Пікірлер: 12

@grokspeed 10 ай бұрын

One of the best videos on back tuck, good break down and many useful ground drills. Thanks.

@sydneyhillsgymnastics7528 6 ай бұрын

Thank you so much! Glad to hear you found it helpful. Yes, the ground work makes all the difference.

@puppyplays3971 2 жыл бұрын

This drills help me so much

@BJ-jr8ou Жыл бұрын

facing some trouble when practicing my back flip. gotta add these drills into my session. Hope it can help improve my form.

@petermarshall7882 2 жыл бұрын

Excellent. My back tuck is good, but so far I'm only doing standing tucks on trampoline, not floor. I think this all round routine will help me with conditioning and eventually give confidence to attempt it on the air tumble track.

@hopnglo680 Жыл бұрын

Awesome. Thank you. I have trouble opening the hips and driving the knees over. So, I will be practicing the lying down exercises with driving the knees/hips as well as the other drills. Thanks again. Very helpful.

@Johny40Se7en 8 ай бұрын

Best video tutorial I've on the back tuck, and I've already seen loads of awesome one. Thank you.

@sydneyhillsgymnastics7528 6 ай бұрын

Wow thanks so much! About 95% of our coaches are either ex gymnasts or still currently compete in MAG, WAG and Acrobatics. The other 5% come from another competitive sporting discipline like dance, figure skating etc. Great to hear you are investing tie into your fitness journey. We love that!

@Johny40Se7en 6 ай бұрын

@@sydneyhillsgymnastics7528 That's cool.