Boxing pad work refers to a training drill in which a boxer works on their punching and defensive skills with the help of a training partner holding padded mitts or focus pads. The pad holder calls out different combinations of punches for the boxer to execute, providing a target for them to aim their strikes at. This training method allows boxers to practice various techniques, improve their accuracy, speed, and power, as well as develop their footwork, timing, and defensive skills. It simulates a realistic training environment and helps boxers prepare for actual fights.
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