Advanced Balance and Walking Exercises

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Advanced Balance and Walking Exercises

Рет қаралды 43,459

Күн бұрын

Continuing on in a series of videos to relearn how to walk after a stroke, or brain injury. This is also an excellent progression for anyone who has had damage to their neurologic system due to multiple sclerosis, Parkinson's disease, or Guillain barre syndrome.
Brand new website with tons of rehab resources: rehab-hq.com/
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Blog summary of this video: rehab-hq.com/a...
First video (exercises for someone who is bed-bound): • Stroke Rehab: Learn to...
Second video (Exercises to prepare the body for standing): • Standing after stroke:...
Blog with exercises from this video: rehab-hq.com/w...
Third video in this series (exercises to improve walking): • Standing and Walking a...
Blog with exercises from this video: rehab-hq.com/s...
Fourth Video in this series (walking after a stroke): • Stroke Walking Exercis...
Blog with exercises from this video: rehab-hq.com/r...
Video on how to get into half kneeling: • Stroke Exercise: Impro...
How to roll get into kneeling: • Exercise after stroke:...
Struggling with knee hyperextension: Try this series:
Part one video for knee hyperextension: • Exercise after stroke:...
Part two video for knee hyperextension: • Walking after a stroke...
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional *

Пікірлер: 102

@Timboykee 4 жыл бұрын

Definitely like these "higher level" exercises! 19-years post brain injury here. They weren't teaching this 20 years ago. Thank you!

@dibyendughosh9251 4 жыл бұрын

Thanks

@rehabhqofficial 4 жыл бұрын

Thanks for watching! I am glad you like the exercises :)

@rehabhqofficial 4 жыл бұрын

Thanks for watching! I hope they help :)

@fredkotthaus1518 4 жыл бұрын

Thanks for these videos I really appreciate the progression some of them are challenging to be sure.but that is the point to challenge us beyond our comfort zone and to stretch us. With that said it is doing what you intended for them to do, thanks again

@wendyozalp4507 4 жыл бұрын

Is the unaffected leg in your video the leg which you are using to tap the cones

@trishabutler8190 4 жыл бұрын

Tara love your KZfaq videos on walking . My name is Trisha I had a major stroke 39 yrs ago and my mom worked her butt off performing therapy on me twice daily seven days a week to get me where I walk with just a slight limp on my left side today.

@rehabhqofficial 4 жыл бұрын

Thanks for watching and for sharing your story Trisha! It sounds like you and your mom's hard work paid off :)

@tonyb33168 Ай бұрын

Absolutely fantastic coaching and ideas!

@mus495 4 жыл бұрын

Thank you very much for your corporations with us in this KZfaq channel

@rehabhqofficial 4 жыл бұрын

Thank you for watching! I hope it is helpful :)

@rotorudage 4 жыл бұрын

Fundamentally , a sound video with great instructions. DR. Tobias.

@harrycrisaldo878 Жыл бұрын

Your video is very helpful for the stroke patients thank you so much.

@zitaorosz1975 2 жыл бұрын

I tried the progression with the ball for the first time yesterday, and the next morning I woke up with muscle ache in the front and the side of my thigh. It was a fun activity, and I enjoyed doing it . Now I am adding it to my daily workout regimen. Thank you so much.

@rehabhqofficial 2 жыл бұрын

Yay Zita! Glad to learn it is helping you!

@zitaorosz1975 2 жыл бұрын

@@rehabhqofficial Thank you. 😊 Merry Christmas to you and your family.🎄❤️

@deadbeatproz 4 жыл бұрын

Had a stroke in may of 2020 I got therapy but I m looking for something I can do to get a little ahead of the game thanks I just subbed. Great approach for me

@blueskies-fattyfish7182 3 жыл бұрын

Hey just wanit to wish you the best of luck. Love you spirit. Cheers from Belgium Europe

@relaxwithnature6532 4 жыл бұрын

This is my level thank you for your consistent video weekly I really appreciate you.

@rehabhqofficial 4 жыл бұрын

Yay! I am so glad. :) I did not think I had many viewers at this level. :)

@user-nl5sw7px5r 2 ай бұрын

Good afternoon.. I would like to ask it is ok to do exercise my husband stroke patients due Ruptured Arteriovenous malformation.. He cant walk with her self he need companion so that hi can walk..

@strokesurvivor2367 Жыл бұрын

Thanks for this tutorial.

@huseinalghazali8148 2 жыл бұрын

Thank you so much Dr - Tare Tobias

@Nina_2288 4 жыл бұрын

🌺💝🌺 Thank you Dr. Tara, another great video! Super advanced... I love the cone drill, very good for balance and really challenging 👍🧡👍 Have a beautiful Sunday 🏵🌸🏵

@rehabhqofficial 4 жыл бұрын

Happy Sunday Nina! I hope it might add a little variety to (your already "killer") routine :)

@Nina_2288 4 жыл бұрын

🤣🤣 Thiiis is far more challenging than my daily squads/lifts/lunges!! 🏵🧡🏵

@susanallen2012 9 ай бұрын

Thank you

@muhammaddawood1369 2 жыл бұрын

Nice job

@zitaorosz1975 2 жыл бұрын

My everyday dual activities are carrying coffee or a plate full of food to the table. Another task is that I like to do is carrying bags full of groceries from my garage into the house.

@oscarroyal5327 4 жыл бұрын

Very effective, thanks for the good work.

@sampatel9754 2 жыл бұрын

Awesome

@mrnorookie 20 күн бұрын

I rarely comment: Does your excellent medical insight relate to RDS? Best to you.

@pnpark 3 ай бұрын

how about doing the medicine ball exercise with the involved leg moving it around?

@poorvikgowda7197 Жыл бұрын

Please be specific to which leg leg needs to moved forward

@rishanaalibach9416 4 жыл бұрын

The heaviness that somebody feels, is because in your hand or in your leg the musles are not connecting with your brain, because of the stroke or a TBI. I'm not at the stage that doctor Tobias shown, but out every video i can use some things. For example kneeling and putting all my weight on my right leg.

@SanthoshKumar-tz1pw 4 жыл бұрын

god bless you madam thanking so much

@phyllisvogel1561 4 жыл бұрын

I would like to see a video on trying to go up steps every time I try to go up steps. I feel like I'm going to go backwards. I can't go up one step without a handrail. Please can you do more videos on stairs, and or curbs, especially stairs with out handrails.

@rehabhqofficial 4 жыл бұрын

Coming next week! :)

@phyllisvogel1561 4 жыл бұрын

Fantastic, walking up even one step for me is impossible without help or good handrails.😎

@72thughes 2 жыл бұрын

@@phyllisvogel1561 I'm so glad you asked this question. Looking for that video now.

@user-nl5sw7px5r 2 ай бұрын

Hello Doc.. Can you help what exercise can do to my husband he has Ruptured Arteriovenous malformation hemorrhagic stroke he cant walk by his self he needs companion so that he can walk, sometimes his right foot shaking when he step at a time...affected area of his brain in the right cerebellum.. Hi right side of his body is weak..

@alimamyconteh3329 4 жыл бұрын

Hi Tara, I enjoy watching your inspiring videos. My wrist is stucked,no movement at all,any tips?

@usha52 3 жыл бұрын

What is involved leg. Is it the weaker one.

@mrstevek118 2 жыл бұрын

Is that block that your kneeling on padded, because I can’t put a lot of weight on one knee like that

@baybe9788 4 жыл бұрын

i want to learn how to run again can you give any tips or videos please

@athisihleandisiwentshanga2554 4 жыл бұрын

Thanx a lot i enjoyed wayiba this video and i think i will be trying these exercises, had a stroke September 2019 so I’m 9 months post stroke n doing pretty well, just struggling with knee hyperextension. If you could do exercises that help woth knee hyperextension, id appreciate it. Thank you.

@rehabhqofficial 4 жыл бұрын

Thanks for watching! I have a series specifically for knee hyperextension. I included this 2 part series in the description below the video. I hope it helps :)

@glycerylviloria6775 2 жыл бұрын

Hello doc. I'm wondering if it's ok to take baclopen anti spasm drug.the spasticity that I felt makes me feel so painful.i hope you can answer me,I will appreciate much.thank u

@zosimacahinhinan6924 4 жыл бұрын

Appreciate your videos, how about exercises for numbed and painful affected arm and hand? Thank you so much.

@rehabhqofficial 4 жыл бұрын

Thanks for watching. This video might help: kzfaq.info/get/bejne/nMh9aaZlnr-mgH0.html

@lekashameti6865 2 жыл бұрын

"Involved"=in what? The stroke?

@dorenewright3940 3 жыл бұрын

Hi Tara! While kneeling on my affected knee, it is difficult to keep my ankle at 90 degrees on my toes. I am fine with my affected foot flat against the mat. What do I need to do to relearn to be on the toes, as this is needed to stand up from kneeling.

@CANALDELJUNIOR 2 жыл бұрын

Do you recommend surgery for drop foot after a stroke?

@eas5666 Жыл бұрын

Wondering if you also have a medical degree in addition to your PT degree? Just trying to understand the Dr. title.

@virtuosoproductions4589 4 жыл бұрын

Hey dr. T, do you do remote consultations? I like to send a video me walking and want you to suggest exercises to fix remaining issues with my gait. Btw, I live in canada.

@kensnow7837 3 жыл бұрын

I'm confused. Which is the "uninvolved" foot? Can't you just say "weak" foot? I'm really confused

@SanthoshKumar-tz1pw 4 жыл бұрын

please send link back pain please santhosh kolikkal

@karteekkumar9768 4 жыл бұрын

How to do weight bearing with knee hyper extension for ankle spasticity . Please guide me I had knee hyper extension. And ankle spasticity(foot drop). Thanks in advance. God bless you guys...

@rehabhqofficial 4 жыл бұрын

Please do not do this video. I have a playlist for spasticity. That is the playlist that i recommend you stick to :)

@karteekkumar9768 4 жыл бұрын

@@rehabhqofficial is the vedio related to ankle spasticity..

@loriharper3461 3 жыл бұрын

Can I use these exercises for osteoarthritis? Looks like they can help me. I also have weak knees, hips, and possible torn quad muscle due to arthritis.

@jayavigneshwar3132 4 жыл бұрын

Hi Tara , please put a video for this condition i have left side paralysis but am get recovering well.. while I try to do left leg toe exercise in my left hand finger feel more pressure and curl and in fore arm too i feel more preasure.please say some suggestions..

@rehabhqofficial 4 жыл бұрын

Thanks for watching! go to my playlist on spasticity. You will find answers to this in those videos :)

@OlekW 4 жыл бұрын

I cannot stand yet on one knee although I can a little bit walk without any support. :-( I must do such exercises also, not only deadlifts or squats with a Smith's machine.

@rehabhqofficial 4 жыл бұрын

Exactly. Here is a video that might help to explain why quality movement versus "heavy lifting" is so important: kzfaq.info/get/bejne/fq-ihrqenJaxcqM.html

@OlekW 4 жыл бұрын

@@rehabhqofficial Thank you. I think both methods are important for me as a quadriplegic. :-) I have bad control and weakness. On the beginning I couldn't train quality of movement when I was too weak for it. Stalin told during IIWW about easy tanks T-34 compared with modern German tanks that quantity goes into quality. That's mean in my case that more kilograms better movement. Of course the best way than control and strength go together. ;-) Your videos are amazing. Good luck from Poland!

@OlekW 4 жыл бұрын

@@rehabhqofficial kzfaq.info/get/bejne/itypks9-qs_Nj58.html

@Joey75528 3 жыл бұрын

good day my daughter had a brain tumour removed and the doctor cut the nerve that is weakening the balance what exercise can I do with her because the left side shake and she is really want to walk again. I did build a walking rail for her and we do walk in the swimming pool.

@rehabhqofficial 3 жыл бұрын

Thanks for sharing! I will add this to the list. :) Just curious, do you know what area of her brain was effected?

@shardy620 4 жыл бұрын

I'm definitely at this stage. This is extremely helpful. I had a stroke in September of 19 so less than a year. Walking 3.5 miles a day... I'm trying to get back to backpacking at some point. Walking is hard and has just now started to be enjoyable. I've quit all PT locally because they didn't share my vision. I did find a chiropractor that has been a huge help. He includes balance exercises with adjustments. I'm not sure I understand the role of the adjustments. What are your thoughts on Chiropractor adjustments for stroke rehab?

@rehabhqofficial 4 жыл бұрын

Thanks for watching! I am so glad they are help. :) Every chiropractor is different. And they have a wide range of beliefs. I would say do some research. If it is an effective treatment, you should be able to find some articles on this. Second, is it working? Meaning, do you see the results he/she is claiming? That is always good litmus test :) I hope that helps?

@usbly 4 жыл бұрын

This video is really awesome I have one question and please reply me. I have spasticity in ankle due to which my knee goes into hyper extension so can I do these exercises wearing a AFO splint or using a knee ROM splint. Thanks in advance

@rehabhqofficial 4 жыл бұрын

Thanks for watching! This is an excellent question! Do not do these exercises. These exercises are intended for individuals who have more ankle and knee control. I have 3 videos in this progression that would be better for you and the links are in the description.

@usbly 4 жыл бұрын

@@rehabhqofficial Thanks a lot.. You always give reply and clear my doubts

@mominphysio 2 жыл бұрын

But what if a stroke patient do all this very slowly how to increase speed of movements?

@rehabhqofficial 2 жыл бұрын

I work on speed with bungees. "Speed" of movement is a separate "category" of exercises. And yes, it is important to train this.

@mominphysio 2 жыл бұрын

@@rehabhqofficial one of my stroke patient I see since 2 month now his muscle power is 3+ & able to perform ADL but movement is not smooth how to improve smoothness of movements

@rehabhqofficial 2 жыл бұрын

@@mominphysio combo of block practice (with AA to improve movement quality) and massed practice (leaning heavy on massed practice). Adding in contextual interference as appropriate. Here are a couple (old, but relevant) articles. jnnp.bmj.com/content/jnnp/74/11/1562.full.pdf. www.jsmf.org/meetings/2008/may/Krakauer_COIN(2006).pdf. I hope that helps!

@mominphysio 2 жыл бұрын

@@rehabhqofficial any video on what is AA & massed practice I can't understand can u explain it in detail or any video link?

@mominphysio 2 жыл бұрын

@@rehabhqofficial these exercises?

@karteekkumar9768 4 жыл бұрын

m kartheek. I m ICH stroke patient. I had a knee hyperextension.my physio said that quads are not firing as I have good muscle mass and I m doing quads exercises daily. I m doing physio exercises daily.quads , harmstrings and rest of . Could please let me know how to fire quads .my physio is giving NMES also. Thanks in advance

@rehabhqofficial 4 жыл бұрын

Thanks for watching and for sharing your story! I would say it is not just quads or just hamstrings. It is more that the muscles can't coordinate together. Here is a video that might help: kzfaq.info/get/bejne/r7F1qZWKsNKXY2w.html (part one); kzfaq.info/get/bejne/g5t1qq152tHNoZs.html (part two)

@paccc7092 4 жыл бұрын

Hi there My dad recently had a stroke and I’m here trying to find things to help him. Can you explain involved uninvolved leg/arm? Does that mean the side that has been affected? His right side was affected by the stroke so is that the “involved” side? Thank you

@rehabhqofficial 4 жыл бұрын

Thanks for watching! Yes, involved and affected are the same. :)

@maudiewilson7901 3 жыл бұрын

My stroke side feels funny when I try to do tall kneeling

@farrukhnaveed6475 4 жыл бұрын

Is Yellow strip on leg indicates affected side

@rehabhqofficial 4 жыл бұрын

Yes! I apologize, I have been doing this method for so long, I have stopped explaining why it is on my leg :)

@danjones2999 3 жыл бұрын

@@rehabhqofficial thank you doctor, just over 2 months out of severe stoke first month minor movement on my right, 2 weeks in hospital, 2 months later, got rid of cane late week an now walk 6 blocks.. thank you much! I'd like to join.. stuck in colombia trying to get home.. 👍

@user-us5jf7oz3d 4 жыл бұрын

Could you please introduce me to an exercise to loosen the muscles in the hindfoot?

@rehabhqofficial 4 жыл бұрын

Thanks for watching! This video should help. Also check out the playlist titles "spasticity"....kzfaq.info/get/bejne/n711p6tepsWapZ8.html

@user-us5jf7oz3d 4 жыл бұрын

Thank you very much, you are a very wonderful person

@tonekupone 4 жыл бұрын

With or without AFO in these exercises?

@rehabhqofficial 4 жыл бұрын

generally speaking, if someone is using an AFO, the foot/ankle will not be ready for this level without or without the AFO. Remember, it is not always about progressing to the next level as much as it is of retraining your brain correct movement patterns. You do not want to sacrifice quality just to get to the next level. I hope that helps!