Let's Connect and Move through this FULL BODY advanced pilates reformer session. We are staying with the Classical work for this one. It is faster paced, with transitions, inversions, and standing on the the moving carriage. Even though it is faster paced, we are still sticking with our Pilates principles! As always, honor your body and let's MOVE!
You will need your box, a pole or dowel, sticky pad for Stomach Massage, and your beautiful self;)
*DISCLAIMER*
Please consult your doctor or healthcare professional before starting any healthcare routine. If you experience any pain or discomfort at any point during this workout, please stop immediately. By following this video and performing these exercises, you do so at your own risk. Connect and Move will not be held responsible or liable for any injuries you may sustain as a result of this video.