This meditation explores the subtleties of relaxing into pure awareness and resting as the natural stillness of our deepest nature. The 30-minute session includes a guided meditation followed by a period of silence and a bell.
The meditation is excerpted with kind permission of Open Gate Sangha
from this 4-download meditation set:
adyashanti.ope...
All meditation titles in the set:
The Three Commitments
The Spaciousness of Being
Who Am I?
Take the One Seat
Recorded at the Woudschoten Conference Center in Zeist, The Netherlands on August 9-14, 2015.
© 2015 by Adyashanti. All rights reserved.
For further information about Adyashanti, please visit:
adyashanti.ope...
#nonduality #relaxation
Keywords: atmavichara, self realisation, enlightenment, ego, consciousness, calming, relax, meditate, inner, understanding, deeper, inside, oneness, presence, wholeness, separation, insight, non-duality, nondualism, mindfulness, awakening, satsang, stress reduction, anxiety relief, improved focus, self-compassion, Adya, chill, chilling, decompress, decompressing, zen, headspace, de-stress, awareness
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