AERIAL TUTORIAL | how to do an aerial for beginners in 1 DAY (no handed cartwheel)

Рет қаралды 39,456

Күн бұрын

hi everyone! i have been getting sooo many requests for an aerial tutorial so quick video teaching you guys how to learn an aerial (free cartwheel). although having a mattress or something to cushion your landing is helpful when first learning this skill, you can learn an aerial at home with no equipment.
here are the chapters so you can skip to the tip you want to hear:
0:00 intro
0:10 stretching
0:17 cartwheels
0:26 dive cartwheels
0:38 pop-cartwheels
0:57 dive-pop cartwheels
1:08 hurdle step
1:27 arm movement & drill
1:35 hurdle and arm movement
1:40 doing the aerial
2:10 powerful run
2:23 jump high not far
2:29 think fast legs
2:37 go down to go up
2:44 watch others and compare
2:50 look up at the start
2:56 keep your arms straight
3:03 visualise
3:09 keep chest up at the end
3:17 put small objects in your hands to keep them off the floor
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Пікірлер: 53

@zoecreates5470 11 ай бұрын

I’m a dancer and been trying to get my aerial. For me pop cartwheels are much easier than dive cartwheels. It’s the mental block of being in the air at the start of the trick. This vid helped a lot though. Thanks

@idkwhatputheree 8 ай бұрын

Same here

@user-u2h37 Ай бұрын

I thought I was weird

@beralddominique7016 7 күн бұрын

No polina is lying. You have to go to acro class to learn that

@wildflower72 Жыл бұрын

Someday I hope I can tumble just like you!! An aerial is one of the skills I'm working on - thanks for the tutorial 💕

@polinatumbles Жыл бұрын

i hope u learn it soon! thank you!

@mohamednagib4145 Ай бұрын

Thanks❤

@_lily_loves_you_ 3 ай бұрын

Sooo good at tumbling impressed and thank!💗✨😉

@india_uhm Ай бұрын

OMGGG! TYSM I USED THID TUTORIAL TO IMPROVE MY AERIAL AND I DID IT WITHOUT FALLING AT THE END TYSM ILYSM UR THE BEST KEEP IT UP TY TY TYYY!!

@user-yj7xs9ki1o 2 ай бұрын

This video help me get my Ariel you are such a talented person and I hope you continue to do this

@indiaquill8677 9 ай бұрын

such a pretty trick

@tonytaf107 Жыл бұрын

Awesome thanks 👌🏼 I was close last summer but I struggle to commit

@chiarafarano Жыл бұрын

Thank you for this great video♥

@polinatumbles Жыл бұрын

so glad it helped!

@meiwa9993 Жыл бұрын

that’s really helps me to improve my aerial!!! thank you so much💜💜💜

@polinatumbles Жыл бұрын

i’m so glad it helped u!

@SwiftieRose13 Ай бұрын

@@polinatumblesHi! Im super close to my aerial but i cant seem to get it any other tips? because ive done all of the other alr?

@Arionna626 11 ай бұрын

omgg thank you so muchh!!!!! i did it in one day ive tried this couple of times before and the powerful run, fast and jump helped alot!!

@polinatumbles 11 ай бұрын

well done! i’m so glad it helped

@beralddominique7016 2 күн бұрын

@@polinatumbles I did not get my Ariel the only way I can get it to have someone spot me

@ItsLunaDoggy 11 ай бұрын

Omg this is so helpful😮 most tutorials - 1. Cartwheel 2. Dive cartwheel 3. Aerial :(

@ItsLunaDoggy 11 ай бұрын

And i got my aerial! (On airtrack)

@polinatumbles 10 ай бұрын

i’m so glad i could help!

@madisonsexton652 Жыл бұрын

can you put a video up on how to do a round off backhandspring

@Anabela0and0Gabija79 13 күн бұрын

Wow.. I wish the tutorial actually got me there.. Especialy when i almost landed my last aerial before this video.. Now i cant even go in the air anymore😕😖

@giutaquess Жыл бұрын

Tyyy so much I got my aerial by your tutorial

@polinatumbles Жыл бұрын

that’s amazing i’m so happy for you!!!

@candi3842 Жыл бұрын

wow congrats !!

@jaydoncortez3543 Жыл бұрын

Congrats 👏 👏

@tahliawalker8594 3 ай бұрын

I know this video is old but can you please help me to get my aerial because, every time I try my aerial I always put my arms down down even though I swing my arms back, they still end up touching the floor. So could you please help me because I really want to be able to do my aerial.

@Lily-zq2qf Ай бұрын

Same girl

@Iheartoradlc 7 күн бұрын

Same

@Notchezza Жыл бұрын

I GOT MY ARIEL THANKS SO MUCH!!!

@polinatumbles Жыл бұрын

well done! i’m so glad i could help

@tayloryoung7093 Ай бұрын

Who almost did the Ariel I almost did it what I’m trying to do is put my hands down like a split second and then put them up as soon as possible and it helps me a little but trust me if you do that it might help you a lot morepretty handsome take them away and cat around your cartwheel or whatever is my BFF actually

@thomashutcherson8039 9 ай бұрын

that really helped ke

@elenak_ Ай бұрын

Can you do a front handspring tutorial please?

@opeyemiayokunle483 7 ай бұрын

If i swing my hand back i end up putting down on my side what do i do?

@Cheerlifewella 7 ай бұрын

I just got my Ariel

@SwiftieRose13 Ай бұрын

what helped you get it?

@tinkertrin2759 Жыл бұрын

I know you might not see this because this video is old but I have a problem with even if I hold something in my hand I put my hands done. Do you have any tips for that?

@polinatumbles Жыл бұрын

hi! try and swing your arms backwards when you go into the aerial so they’re away from the ground and it’ll also help you get some more momentum. you can also try and do it onto a mattress or a soft surface so you don’t have the fear of falling. hope that helps!

@tinkertrin2759 Жыл бұрын

Ok thank you so much.