In this video, I will guide you through FIVE open hammock poses to help you build grace and flow in your practice. One of the poses you'll learn is the Open Hammock, Inverted Badhakonasana, or Butterfly/Bound Angle Pose. This sequence is designed so you can easily rinse and repeat it as many times as you like, with the start and end position landing you in the same pose 👉🏼 Savasana.
0:00 Introduction
1:47 Pose 1. Savasana
2:29 Pose 2. Inverted Cobra
2:54 Pose 3. Inverted Goddess
3:58 Pose 4. Squatting Frog
4:42 Pose 5. Inverted Badhakonasana
7:57 Closing
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► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.