You must master this footwork! This is essential to increasing the speed of your movement and efficiency. The sweep step is used to maneuver, dodge, create space, and control distance. It will be your primary footwork for creating angles!
As always, make sure you consult a licensed medical professional before beginning any exercise routine. The techniques presented are for self-defense informational purposes only and can cause serious bodily harm or worse. You are solely responsible for your own health and safety.
***********
Please consider donating to support this effort! We provide instruction online and in-person classes at no charge, but we need your support! Please check out our website to donate or enroll in the Instructor Course and become an instructor yourself:
www.AfricanMartialArts.com
AfricanMartialArts.com teaches modern African Martial Arts. A total system, Ijakadi African Martial Arts includes everything from footwork, kicking, punching, knees and elbows to headbutts, grappling, ground fighting, and weapons.
Rooted in African culture, history, and values, Ijakadi African Martial Arts Online is an at-home program designed to teach you the full curriculum in African Martial Arts from beginner to advanced. Get access to numerous detailed video lessons released each week, live online workshops, rank testing, and much more!
#africanmartialarts #afrikanmartialarts #dambe #knockingandkicking #capoeira #52Blocks #Musangwe #Moraingy #Engolo #Ijakadi #Lutte #Laamb #Tahtib #ZuluStick #Africanpride #rememberwhoyouare
#PanAfrican #Maat