The practice can lead to changes in the shape of the brain, increasing gray matter in different areas. It highlights the importance of maintaining intelligence as we age, as neuronal production tends to decrease after 30 years old.
Physical exercise isn't just beneficial for your body; it also has profound effects on brain health. Engaging in regular exercise promotes increased blood flow to the brain, which stimulates the growth of new neurons and enhances neural connectivity. Aim for a mix of cardiovascular workouts and strength training exercises for optimal brain-boosting benefits.
Quality sleep is crucial for cognitive function and memory consolidation. During sleep, the brain processes information, strengthens neural connections, and removes toxins. Aim for 7-9 hours of quality sleep each night to support overall brain health and performance.
Nutrition plays a vital role in brain health. Consume a diet rich in antioxidants, omega-3 fatty acids, vitamins, and minerals. Include foods such as leafy greens, berries, fatty fish, nuts, seeds, and whole grains to provide essential nutrients that support cognitive function and protect against age-related cognitive decline.
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After the Age of 30 | Your Brain Starts Losing Its Power | Brain Exercise | Sadhguru Darshan
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